Moroccan Spice, Rolled Oatmeal

Private Selection

Total Energy

140

kcal

2.84

% from carbs

14.18

% from protein

82.98

% from fats

In 34 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

1g

0.4%

Protein

5g

10%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Spice, Rolled Oatmeal

A typical serving 1 patty of Moroccan Spice, Rolled Oatmeal (34 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Spice, Rolled Oatmeal depends on the ingredients and preparation method. On average, one serving 1 patty (34 grams) of Moroccan Spice, Rolled Oatmeal contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Spice, Rolled Oatmeal depends on the ingredients exists in it. On average, 1 patty of Moroccan Spice, Rolled Oatmeal (about 34 grams) contains approximately 5 grams of protein.

On average, 1 patty (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 34 grams) contains about 1 grams of carbohydrates.

Moroccan Spice, Rolled Oatmeal contains approximately 0 grams of fiber in 1 patty (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 patty Moroccan Spice, Rolled Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.