Rolled Oatmeal, Cranberry Apple Walnut
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8.03
% from protein70.9
% from carbs70.9
% from fatNutrition Facts
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Rolled Oatmeal, Cranberry Apple Walnut Nutrients FAQs
Nutrients
- Vitamin C:Rolled Oatmeal, Cranberry Apple Walnut has 1.2 mg of Vitamin C.
- Rolled Oatmeal, Cranberry Apple Walnut has 26mg of Calcium.
- Rolled Oatmeal, Cranberry Apple Walnut has 125mg of Sodium, Na.
- Rolled Oatmeal, Cranberry Apple Walnut has 1.08mg of Iron.
What is the calorie content of Rolled Oatmeal, Cranberry Apple Walnut?
A typical serving 1 package (73 grams) of Rolled Oatmeal, Cranberry Apple Walnut contains approximately 290 calories.
You can check the exact calorie content by logging Rolled Oatmeal, Cranberry Apple Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oatmeal, Cranberry Apple Walnut have?
The amount of fat in Rolled Oatmeal, Cranberry Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 package (73 grams) of Rolled Oatmeal, Cranberry Apple Walnut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oatmeal, Cranberry Apple Walnut have?
The protein content in Rolled Oatmeal, Cranberry Apple Walnut depends on the ingredients exists in it. On average, 1 package (73 grams) of Rolled Oatmeal, Cranberry Apple Walnut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oatmeal, Cranberry Apple Walnut, Download Nutribit app for healthier you!
How much sugar does a Rolled Oatmeal, Cranberry Apple Walnut have?
On average, 1 package (73 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oatmeal, Cranberry Apple Walnut.
How Much carbohydrates (carbs) is in Rolled Oatmeal, Cranberry Apple Walnut?
The amount of carbohydrates (carbs) in Rolled Oatmeal, Cranberry Apple Walnut depends on its serving size and preparation. On average, 1 package (73 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oatmeal, Cranberry Apple Walnut.
How Much Fiber is in Rolled Oatmeal, Cranberry Apple Walnut?
Rolled Oatmeal, Cranberry Apple Walnut contains approximately 6 grams of fiber in 1 package (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oatmeal, Cranberry Apple Walnut for healthier you!
What vitamins and minerals are in a Rolled Oatmeal, Cranberry Apple Walnut?
Vitamins in Rolled Oatmeal, Cranberry Apple Walnut:
Rolled Oatmeal, Cranberry Apple Walnut contains following minerals:
General
Does Rolled Oatmeal, Cranberry Apple Walnut contain caffeine?
Rolled Oatmeal, Cranberry Apple Walnut does not contain any caffeine.
Does Rolled Oatmeal, Cranberry Apple Walnut contain alcohol?
Rolled Oatmeal, Cranberry Apple Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oatmeal, Cranberry Apple Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oatmeal, Cranberry Apple Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oatmeal, Cranberry Apple Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oatmeal, Cranberry Apple Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oatmeal, Cranberry Apple Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oatmeal, Cranberry Apple Walnut for free?
Yes! Since Rolled Oatmeal, Cranberry Apple Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oatmeal, Cranberry Apple Walnut with water tracking feature?
Nutribit automatically calculates the water content of Rolled Oatmeal, Cranberry Apple Walnut and adds it to your daily hydration log. Simply log Rolled Oatmeal, Cranberry Apple Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolled Oatmeal, Cranberry Apple Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oatmeal, Cranberry Apple Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oatmeal, Cranberry Apple Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oatmeal, Cranberry Apple Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oatmeal, Cranberry Apple Walnut
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rolled Oatmeal, Cranberry Apple Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rolled Oatmeal, Cranberry Apple Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rolled Oatmeal, Cranberry Apple Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rolled Oatmeal, Cranberry Apple Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Rolled Oatmeal, Cranberry Apple Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut enhances brain function and helps improve memory and focus.
Glucose from Rolled Oatmeal, Cranberry Apple Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rolled Oatmeal, Cranberry Apple Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rolled Oatmeal, Cranberry Apple Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rolled Oatmeal, Cranberry Apple Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rolled Oatmeal, Cranberry Apple Walnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut supports digestion.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut supports heart health.
Soluble fiber in Rolled Oatmeal, Cranberry Apple Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut aids in weight management.
Fiber-rich foods in Rolled Oatmeal, Cranberry Apple Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut regulates blood sugar.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut promotes gut health.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut lowers the risk of colon cancer.
A high-fiber diet from Rolled Oatmeal, Cranberry Apple Walnut is linked to a reduced risk of colon cancer.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut improves skin health.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut helps lower blood pressure.
Adequate fiber in Rolled Oatmeal, Cranberry Apple Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut boosts immune function.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut reduces the risk of type 2 diabetes.
Fiber in Rolled Oatmeal, Cranberry Apple Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Rolled Oatmeal, Cranberry Apple Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.