Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut
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9.74
% from protein79.3
% from carbs79.3
% from fatNutrition Facts
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Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut Nutrients FAQs
Nutrients
- Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut has 88mg of Calcium.
- Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut has 260mg of Sodium, Na.
- Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut has 226mg of Potassium, K.
- Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut has 2mg of Iron.
What is the calorie content of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut?
A typical serving 1 container (76 grams) of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contains approximately 280 calories.
You can check the exact calorie content by logging Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut have?
The amount of fat in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut depends on the ingredients and preparation method. On average, one serving 1 container (76 grams) of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut have?
The protein content in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut depends on the ingredients exists in it. On average, 1 container (76 grams) of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut, Download Nutribit app for healthier you!
How much sugar does a Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut have?
On average, 1 container (76 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut.
How Much carbohydrates (carbs) is in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut?
The amount of carbohydrates (carbs) in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut depends on its serving size and preparation. On average, 1 container (76 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut.
How Much Fiber is in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut?
Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contains approximately 6 grams of fiber in 1 container (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut for healthier you!
What vitamins and minerals are in a Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut?
Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contains following minerals:
General
Does Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contain caffeine?
Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut does not contain any caffeine.
Does Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contain alcohol?
Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut for free?
Yes! Since Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut with water tracking feature?
Nutribit automatically calculates the water content of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut and adds it to your daily hydration log. Simply log Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut aids weight management by helping you feel full longer.
Fiber-rich carbs from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut enhances brain function and helps improve memory and focus.
Glucose from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut promotes gut health by feeding beneficial gut bacteria.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut, help regulate blood pressure and reduce hypertension risk.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut supports digestion.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut supports heart health.
Soluble fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut aids in weight management.
Fiber-rich foods in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut regulates blood sugar.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut promotes gut health.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut lowers the risk of colon cancer.
A high-fiber diet from Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut is linked to a reduced risk of colon cancer.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut improves skin health.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut helps lower blood pressure.
Adequate fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut boosts immune function.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut reduces the risk of type 2 diabetes.
Fiber in Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Rolled Oatmeal, Blueberry Chia Muffin, Steel-Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.