Cranberry Walnut Apple Steel-Cut Rolled Oatmeal

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Total Energy

290

kcal

71.86

% from carbs

6.78

% from protein

21.36

% from fats

In 73 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

105mg

4.6%

Potassium, K

206mg

4.4%

Total Carbohydrates

53g

19.3%

Fiber

5g

17.9%

Sugars

28g

56%

Protein

5g

10%

Calcium, Ca

66mg

Iron, Fe

2mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Walnut Apple Steel-Cut Rolled Oatmeal

A typical serving 1 container of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal (73 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal depends on the ingredients exists in it. On average, 1 container of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal (about 73 grams) contains approximately 5 grams of protein.

On average, 1 container (about 73 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 73 grams) contains about 53 grams of carbohydrates.

Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 5 grams of fiber in 1 container (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Cranberry Walnut Apple Steel-Cut Rolled Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.