Cranberry Walnut Apple Steel-Cut Rolled Oatmeal
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6.78
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Cranberry Walnut Apple Steel-Cut Rolled Oatmeal Nutrients FAQs
Nutrients
- Cranberry Walnut Apple Steel-Cut Rolled Oatmeal has 66mg of Calcium.
- Cranberry Walnut Apple Steel-Cut Rolled Oatmeal has 105mg of Sodium, Na.
- Cranberry Walnut Apple Steel-Cut Rolled Oatmeal has 206mg of Potassium, K.
- Cranberry Walnut Apple Steel-Cut Rolled Oatmeal has 2mg of Iron.
What is the calorie content of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal?
A typical serving 1 container (73 grams) of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 290 calories.
You can check the exact calorie content by logging Cranberry Walnut Apple Steel-Cut Rolled Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Walnut Apple Steel-Cut Rolled Oatmeal have?
The amount of fat in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Walnut Apple Steel-Cut Rolled Oatmeal have?
The protein content in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal depends on the ingredients exists in it. On average, 1 container (73 grams) of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Cranberry Walnut Apple Steel-Cut Rolled Oatmeal have?
On average, 1 container (73 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal.
How Much carbohydrates (carbs) is in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal?
The amount of carbohydrates (carbs) in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal depends on its serving size and preparation. On average, 1 container (73 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal.
How Much Fiber is in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal?
Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains approximately 5 grams of fiber in 1 container (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal for healthier you!
What vitamins and minerals are in a Cranberry Walnut Apple Steel-Cut Rolled Oatmeal?
Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contains following minerals:
General
Does Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contain caffeine?
Cranberry Walnut Apple Steel-Cut Rolled Oatmeal does not contain any caffeine.
Does Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contain alcohol?
Cranberry Walnut Apple Steel-Cut Rolled Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Walnut Apple Steel-Cut Rolled Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Walnut Apple Steel-Cut Rolled Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Walnut Apple Steel-Cut Rolled Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal for free?
Yes! Since Cranberry Walnut Apple Steel-Cut Rolled Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal and adds it to your daily hydration log. Simply log Cranberry Walnut Apple Steel-Cut Rolled Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Walnut Apple Steel-Cut Rolled Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Walnut Apple Steel-Cut Rolled Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Walnut Apple Steel-Cut Rolled Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Walnut Apple Steel-Cut Rolled Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Walnut Apple Steel-Cut Rolled Oatmeal
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry Walnut Apple Steel-Cut Rolled Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal supports digestion.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal supports heart health.
Soluble fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal aids in weight management.
Fiber-rich foods in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal regulates blood sugar.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal promotes gut health.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Cranberry Walnut Apple Steel-Cut Rolled Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal improves skin health.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal helps lower blood pressure.
Adequate fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal boosts immune function.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal reduces the risk of type 2 diabetes.
Fiber in Cranberry Walnut Apple Steel-Cut Rolled Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Cranberry Walnut Apple Steel-Cut Rolled Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.