Mug Cake Mix, Meyer Lemon & Blueberry

Private Selection

Total Energy

280

kcal

64.56

% from carbs

7.02

% from protein

28.42

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Potassium, K

94mg

2%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mug Cake Mix, Meyer Lemon & Blueberry

A typical serving 1 each of Mug Cake Mix, Meyer Lemon & Blueberry (65 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mug Cake Mix, Meyer Lemon & Blueberry depends on the ingredients and preparation method. On average, one serving 1 each (65 grams) of Mug Cake Mix, Meyer Lemon & Blueberry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mug Cake Mix, Meyer Lemon & Blueberry depends on the ingredients exists in it. On average, 1 each of Mug Cake Mix, Meyer Lemon & Blueberry (about 65 grams) contains approximately 5 grams of protein.

On average, 1 each (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 65 grams) contains about 46 grams of carbohydrates.

Mug Cake Mix, Meyer Lemon & Blueberry contains approximately 1 grams of fiber in 1 each (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 each Mug Cake Mix, Meyer Lemon & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.