7 Ancient Grains & Flax Flat Bread

Suzie's

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
33.3
% Daily value*

Total Fat 0.5 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 33.3 mg
1.4%

Total Carbohydrates 6 g
2.2%

Fiber 0.3 g
1.2%

Sugars 0.3 g
0.7%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.5 mg

7 Ancient Grains & Flax Flat Bread Nutrients FAQs

Nutrients

What is the calorie content of 7 Ancient Grains & Flax Flat Bread?

A typical serving 3 flatbreads (28 grams) of 7 Ancient Grains & Flax Flat Bread contains approximately 100 calories.

You can check the exact calorie content by logging 7 Ancient Grains & Flax Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Ancient Grains & Flax Flat Bread have?

The amount of fat in 7 Ancient Grains & Flax Flat Bread depends on the ingredients and preparation method. On average, one serving 3 flatbreads (28 grams) of 7 Ancient Grains & Flax Flat Bread contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Ancient Grains & Flax Flat Bread have?

The protein content in 7 Ancient Grains & Flax Flat Bread depends on the ingredients exists in it. On average, 3 flatbreads (28 grams) of 7 Ancient Grains & Flax Flat Bread contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 7 Ancient Grains & Flax Flat Bread, Download Nutribit app for healthier you!

How much sugar does a 7 Ancient Grains & Flax Flat Bread have?

On average, 3 flatbreads (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Ancient Grains & Flax Flat Bread.

How Much carbohydrates (carbs) is in 7 Ancient Grains & Flax Flat Bread?

The amount of carbohydrates (carbs) in 7 Ancient Grains & Flax Flat Bread depends on its serving size and preparation. On average, 3 flatbreads (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 Ancient Grains & Flax Flat Bread.

How Much Fiber is in 7 Ancient Grains & Flax Flat Bread?

7 Ancient Grains & Flax Flat Bread contains approximately 1 grams of fiber in 3 flatbreads (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Ancient Grains & Flax Flat Bread for healthier you!

What vitamins and minerals are in a 7 Ancient Grains & Flax Flat Bread?

7 Ancient Grains & Flax Flat Bread contains following minerals:

  • 7 Ancient Grains & Flax Flat Bread has 100mg of Sodium, Na.
  • 7 Ancient Grains & Flax Flat Bread has 1.44mg of Iron.

General

Does 7 Ancient Grains & Flax Flat Bread contain caffeine?

7 Ancient Grains & Flax Flat Bread does not contain any caffeine.

Does 7 Ancient Grains & Flax Flat Bread contain alcohol?

7 Ancient Grains & Flax Flat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7 Ancient Grains & Flax Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Ancient Grains & Flax Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Ancient Grains & Flax Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Ancient Grains & Flax Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Ancient Grains & Flax Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Ancient Grains & Flax Flat Bread for free?

Yes! Since 7 Ancient Grains & Flax Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Ancient Grains & Flax Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of 7 Ancient Grains & Flax Flat Bread and adds it to your daily hydration log. Simply log 7 Ancient Grains & Flax Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 Ancient Grains & Flax Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Ancient Grains & Flax Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Ancient Grains & Flax Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Ancient Grains & Flax Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7 Ancient Grains & Flax Flat Bread

How to burn 100 calories?

The amount of exercise required to burn off 3 flatbreads 7 Ancient Grains & Flax Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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