Seasoned Brown Rice & Red Quinoa, with Olive Oil

Meijer

Total Energy

190

kcal

72.92

% from carbs

8.33

% from protein

18.75

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

290mg

12.6%

Potassium, K

157mg

3.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seasoned Brown Rice & Red Quinoa, with Olive Oil

A typical serving 1 cup of Seasoned Brown Rice & Red Quinoa, with Olive Oil (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Brown Rice & Red Quinoa, with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Brown Rice & Red Quinoa, with Olive Oil depends on the ingredients exists in it. On average, 1 cup of Seasoned Brown Rice & Red Quinoa, with Olive Oil (about 113 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 35 grams of carbohydrates.

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rosemary & Olive Oil Brown Rice & Quinoa

Wild Oats Organic

240 kcal

Quinoa & Brown Rice, Rosemary & Olive Oil

Hodgson Mill

160 kcal

Rosemary & Olive Oil Quinoa/Brown Rice Blend

Fit & Active

250 kcal

Quinoa & Brown Rice Blend, Rosemary & Olive Oil

Near East

200 kcal

Rosemary & Olive Oil Quinoa & Brown Rice Blend

Near East

200 kcal

90-Second Brown Rice & Red Quinoa with Garlic

True Goodness by Meijer

400 kcal

Brown Rice & Red Quinoa

Full Circle

240 kcal

Red Quinoa & Brown Rice

Village Harvest

300 kcal

Brown Rice, Red Rice & Quinoa

M&S

222 kcal

Mayo with Olive Oil

Meijer

60 kcal

Seasoned Brown Rice & Quinoa with Garlic

Wegmans

220 kcal

Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt

Path of Life

170 kcal

Red Curry With Brown Rice & Red Quinoa

Annie Chun's

390 kcal

Red Curry, with Brown Rice & Red Quinoa

Annie Chun's

390 kcal

Garlic & Olive Oil Boneless Seasoned Pork Tenderloin

Meijer

130 kcal

Quinoa with Olive Oil

Suzie's

224 kcal

Brown Rice & Red Quinoa WIth Garlic

Belle Sole

180 kcal

Brown Rice, Red Quinoa with Garlic

Sprouts Farmer Market

220 kcal

Instant Brown Rice with Red Quinoa

Pams

202 kcal

Brown Rice & Red Quinoa, with Garlic

True Goodness

400 kcal

Quinoa, Brown & Red Rice with Flaxseed

Seeds of Change

260 kcal

Brown Rice with Red & Black Quinoa

Uncle Ben's

360 kcal

Steamables, Seasoned Brown Rice & Quinoa

Wegmans

220 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Seasoned Brown Rice & Red Quinoa, with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.