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Seasoned Brown Rice & Red Quinoa, with Olive Oil

Meijer

190

kcal Energy

72.9%

% from carbs

8.3%

% from protein

18.8%

% from fats

In 113 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 113 g

Calories

190

% Daily Value

Total Fat 4 g

6.2%

Saturated 0 g

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 290 mg

12.6%

Potassium, K 157 mg

3.3%

Total Carbohydrates 35 g

12.7%

Fiber 2 g

7.1%

Sugars 1 g

2%

Protein 4 g

8%

Iron 1.1 mg

6.1%

Vitamin D (D2 + D3), International Units 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 10 mg

Iron, Fe 1.1 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Brown Rice & Red Quinoa, with Olive Oil

Nutrients

What is the calorie content of Seasoned Brown Rice & Red Quinoa, with Olive Oil?

A typical serving 1 cup of Seasoned Brown Rice & Red Quinoa, with Olive Oil (113 grams) contains approximately 190 calories. You can check the exact calorie content by logging Seasoned Brown Rice & Red Quinoa, with Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Brown Rice & Red Quinoa, with Olive Oil have?

The amount of fat in Seasoned Brown Rice & Red Quinoa, with Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Brown Rice & Red Quinoa, with Olive Oil have?

The protein content in Seasoned Brown Rice & Red Quinoa, with Olive Oil depends on the ingredients exists in it. On average, 1 cup of Seasoned Brown Rice & Red Quinoa, with Olive Oil (about 113 grams) contains approximately 4 grams of protein.

Is Seasoned Brown Rice & Red Quinoa, with Olive Oil a good source of protein?

The protein content in Seasoned Brown Rice & Red Quinoa, with Olive Oil depends on the ingredients exists in it. On average, 1 cup of Seasoned Brown Rice & Red Quinoa, with Olive Oil (about 113 grams) contains approximately 4 grams of protein.

How much sugar does a Seasoned Brown Rice & Red Quinoa, with Olive Oil have?

On average, 1 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Seasoned Brown Rice & Red Quinoa, with Olive Oil contain added sugar?

On average, 1 cup (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Seasoned Brown Rice & Red Quinoa, with Olive Oil?

On average, 1 cup (about 113 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Seasoned Brown Rice & Red Quinoa, with Olive Oil?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Seasoned Brown Rice & Red Quinoa, with Olive Oil?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Seasoned Brown Rice & Red Quinoa, with Olive Oil suitable for vegans?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seasoned Brown Rice & Red Quinoa, with Olive Oil contain caffeine?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seasoned Brown Rice & Red Quinoa, with Olive Oil contain alcohol?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Seasoned Brown Rice & Red Quinoa, with Olive Oil healthier?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Seasoned Brown Rice & Red Quinoa, with Olive Oil in Nutribit?

Seasoned Brown Rice & Red Quinoa, with Olive Oil contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Brown Rice & Red Quinoa, with Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Brown Rice & Red Quinoa, with Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Brown Rice & Red Quinoa, with Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Brown Rice & Red Quinoa, with Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Brown Rice & Red Quinoa, with Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Brown Rice & Red Quinoa, with Olive Oil for free?

Yes! Since Seasoned Brown Rice & Red Quinoa, with Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Brown Rice & Red Quinoa, with Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Brown Rice & Red Quinoa, with Olive Oil and adds it to your daily hydration log. Simply log Seasoned Brown Rice & Red Quinoa, with Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Brown Rice & Red Quinoa, with Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Brown Rice & Red Quinoa, with Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Brown Rice & Red Quinoa, with Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Brown Rice & Red Quinoa, with Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!