Asian Style Quinoa

Path of Life

Total Energy

180

kcal

63.28

% from carbs

11.3

% from protein

25.42

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

300mg

13%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Quinoa

A typical serving 1 cup of Asian Style Quinoa (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Asian Style Quinoa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Quinoa depends on the ingredients exists in it. On average, 1 cup of Asian Style Quinoa (about 128 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 128 grams) contains about 28 grams of carbohydrates.

Asian Style Quinoa contains approximately 2 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Asian Style Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.