Cottage Cheese, Fruit on the Bottom, PIneapple

Kemps

Total Energy

150

kcal

32.21

% from carbs

37.58

% from protein

30.2

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

94mg

2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

78mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Fruit on the Bottom, PIneapple

A typical serving 1 container of Cottage Cheese, Fruit on the Bottom, PIneapple (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Fruit on the Bottom, PIneapple depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Fruit on the Bottom, PIneapple contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Fruit on the Bottom, PIneapple depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Fruit on the Bottom, PIneapple (about 150 grams) contains approximately 14 grams of protein.

On average, 1 container (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 12 grams of carbohydrates.

Cottage Cheese, Fruit on the Bottom, PIneapple contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Fruit on the Bottom, PIneapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.