Cottage Cheese, Pear & Honey on The Bottom

Kemps

Total Energy

140

kcal

27.4

% from carbs

35.62

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

10g

3.6%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

52mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cottage Cheese, Pear & Honey on The Bottom

A typical serving 1 container of Cottage Cheese, Pear & Honey on The Bottom (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Pear & Honey on The Bottom depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Pear & Honey on The Bottom contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Pear & Honey on The Bottom depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Pear & Honey on The Bottom (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Cottage Cheese, Pear & Honey on The Bottom contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cottage Cheese Fruit on the Bottom, Peach

Kemps

150 kcal

Cottage Cheese, Fruit on the Bottom, PIneapple

Kemps

150 kcal

Cottage Cheese, Strawberry Fruit on The Bottom

Kemps

170 kcal

Cottage cheese plain

Kemps

110 kcal

Cottage Cheese, Chive

Kemps

150 kcal

Cottage Cheese, Strawberry

Kemps

150 kcal

Fruit on the Bottom Cottage Cheese, Mixed Berry

Kemps

140 kcal

Mixed Berry Fruit on the Bottom Cottage Cheese

Kemps

140 kcal

Chipotle Bold Cottage Cheese

Kemps

210 kcal

Cottage Cheese, with Chives

Kemps

110 kcal

1% Lowfat Cottage Cheese, singles

Kemps

120 kcal

Cottage Cheese, 1% Lowfat, Singles

Kemps

120 kcal

Peach Mixed-In Cottage Cheese

Kemps

110 kcal

2% Lowfat Cottage Cheese, Small Curd

Kemps

90 kcal

Garlic Parmesan Mixed-In Cottage Cheese

Kemps

120 kcal

Mixed-In Cottage Cheese Cucumber Dill

Kemps

120 kcal

Small Curd Cottage Cheese with Pineapple

Kemps

110 kcal

Smooth Cottage Cheese, Blended with Strawberries

Kemps

120 kcal

Cottage Cheese with Honey & Pear Added

Hood

170 kcal

Cottage Cheese, Bold, Bacon Ranch, Small Curd

Kemps

160 kcal

Smooth Cottage Cheese Blended with Mixed Berry

Kemps

130 kcal

Smooth Cottage Cheese Blended with Strawberry Banana

Kemps

120 kcal

Bacon Ranch Smoke Flavor Added Bold Cottage Cheese

Kemps

220 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Pear & Honey on The Bottom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.