Fruit on the Bottom Cottage Cheese, Mixed Berry
Kemps
35.62
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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Fruit on the Bottom Cottage Cheese, Mixed Berry Nutrients FAQs
Nutrients
- Vitamin A:Fruit on the Bottom Cottage Cheese, Mixed Berry has 200 IU of Vitamin A.
- Vitamin C:Fruit on the Bottom Cottage Cheese, Mixed Berry has 1.2 mg of Vitamin C.
- Fruit on the Bottom Cottage Cheese, Mixed Berry has 52mg of Calcium.
- Fruit on the Bottom Cottage Cheese, Mixed Berry has 500mg of Sodium, Na.
What is the calorie content of Fruit on the Bottom Cottage Cheese, Mixed Berry?
A typical serving 1 container (150 grams) of Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 140 calories.
You can check the exact calorie content by logging Fruit on the Bottom Cottage Cheese, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit on the Bottom Cottage Cheese, Mixed Berry have?
The amount of fat in Fruit on the Bottom Cottage Cheese, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit on the Bottom Cottage Cheese, Mixed Berry have?
The protein content in Fruit on the Bottom Cottage Cheese, Mixed Berry depends on the ingredients exists in it. On average, 1 container (150 grams) of Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit on the Bottom Cottage Cheese, Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Fruit on the Bottom Cottage Cheese, Mixed Berry have?
On average, 1 container (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit on the Bottom Cottage Cheese, Mixed Berry.
How Much carbohydrates (carbs) is in Fruit on the Bottom Cottage Cheese, Mixed Berry?
The amount of carbohydrates (carbs) in Fruit on the Bottom Cottage Cheese, Mixed Berry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit on the Bottom Cottage Cheese, Mixed Berry.
How Much Fiber is in Fruit on the Bottom Cottage Cheese, Mixed Berry?
Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit on the Bottom Cottage Cheese, Mixed Berry for healthier you!
What vitamins and minerals are in a Fruit on the Bottom Cottage Cheese, Mixed Berry?
Vitamins in Fruit on the Bottom Cottage Cheese, Mixed Berry:
Fruit on the Bottom Cottage Cheese, Mixed Berry contains following minerals:
General
Does Fruit on the Bottom Cottage Cheese, Mixed Berry contain caffeine?
Fruit on the Bottom Cottage Cheese, Mixed Berry does not contain any caffeine.
Does Fruit on the Bottom Cottage Cheese, Mixed Berry contain alcohol?
Fruit on the Bottom Cottage Cheese, Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit on the Bottom Cottage Cheese, Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit on the Bottom Cottage Cheese, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit on the Bottom Cottage Cheese, Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit on the Bottom Cottage Cheese, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit on the Bottom Cottage Cheese, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit on the Bottom Cottage Cheese, Mixed Berry for free?
Yes! Since Fruit on the Bottom Cottage Cheese, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit on the Bottom Cottage Cheese, Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Fruit on the Bottom Cottage Cheese, Mixed Berry and adds it to your daily hydration log. Simply log Fruit on the Bottom Cottage Cheese, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit on the Bottom Cottage Cheese, Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit on the Bottom Cottage Cheese, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit on the Bottom Cottage Cheese, Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit on the Bottom Cottage Cheese, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit on the Bottom Cottage Cheese, Mixed Berry
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry supports building and repairing tissues.
Builds and repairs tissues in Fruit on the Bottom Cottage Cheese, Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry supports immune function.
Supports immune function in Fruit on the Bottom Cottage Cheese, Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit on the Bottom Cottage Cheese, Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry provides energy.
Provides energy in Fruit on the Bottom Cottage Cheese, Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry supports muscle growth and strength.
Supports muscle growth and strength in Fruit on the Bottom Cottage Cheese, Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry helps in weight management.
Helps in weight management in Fruit on the Bottom Cottage Cheese, Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit on the Bottom Cottage Cheese, Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry supports bone health.
Supports bone health in Fruit on the Bottom Cottage Cheese, Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit on the Bottom Cottage Cheese, Mixed Berry is essential for the health and growth of hair, skin, and nails.
Protein in Fruit on the Bottom Cottage Cheese, Mixed Berry regulates blood sugar levels.
Regulates blood sugar levels in Fruit on the Bottom Cottage Cheese, Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry supports fluid balance.
Maintains Fluid Balance in Fruit on the Bottom Cottage Cheese, Mixed Berry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry supports nerve function.
Supports Nerve Function in Fruit on the Bottom Cottage Cheese, Mixed Berry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry helps regulate blood pressure.
Regulates Blood Pressure in Fruit on the Bottom Cottage Cheese, Mixed Berry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry supports muscle function.
Aids Muscle Function in Fruit on the Bottom Cottage Cheese, Mixed Berry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry aids nutrient absorption.
Improves Nutrient Absorption in Fruit on the Bottom Cottage Cheese, Mixed Berry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry helps balance pH levels.
Balances pH Levels in Fruit on the Bottom Cottage Cheese, Mixed Berry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit on the Bottom Cottage Cheese, Mixed Berry supports bone health.
Supports Bone Health in Fruit on the Bottom Cottage Cheese, Mixed Berry helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Fruit on the Bottom Cottage Cheese, Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.