Fruit on the Bottom Cottage Cheese, Mixed Berry

Kemps

Total Energy

140

kcal

27.4

% from carbs

35.62

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

10g

3.6%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

52mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit on the Bottom Cottage Cheese, Mixed Berry

A typical serving 1 container of Fruit on the Bottom Cottage Cheese, Mixed Berry (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit on the Bottom Cottage Cheese, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit on the Bottom Cottage Cheese, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Fruit on the Bottom Cottage Cheese, Mixed Berry (about 150 grams) contains approximately 13 grams of protein.

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Fruit on the Bottom Cottage Cheese, Mixed Berry contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Fruit on the Bottom Cottage Cheese, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.