Smooth Cottage Cheese Blended with Mixed Berry

Kemps

Total Energy

130

kcal

42.42

% from carbs

30.3

% from protein

27.27

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

60mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Cottage Cheese Blended with Mixed Berry

A typical serving 1 snack cup of Smooth Cottage Cheese Blended with Mixed Berry (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth Cottage Cheese Blended with Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 snack cup (113 grams) of Smooth Cottage Cheese Blended with Mixed Berry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth Cottage Cheese Blended with Mixed Berry depends on the ingredients exists in it. On average, 1 snack cup of Smooth Cottage Cheese Blended with Mixed Berry (about 113 grams) contains approximately 10 grams of protein.

On average, 1 snack cup (about 113 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack cup (about 113 grams) contains about 14 grams of carbohydrates.

Smooth Cottage Cheese Blended with Mixed Berry contains approximately 0 grams of fiber in 1 snack cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 snack cup Smooth Cottage Cheese Blended with Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.