Rye Bread, Pumpkin Seed
Biona Organic
13.43
% from protein68.33
% from carbs68.33
% from fatNutrition Facts
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Rye Bread, Pumpkin Seed Nutrients FAQs
Nutrients
- Rye Bread, Pumpkin Seed has 460mg of Sodium, Na.
What is the calorie content of Rye Bread, Pumpkin Seed?
A typical serving 100 g (100 grams) of Rye Bread, Pumpkin Seed contains approximately 196 calories.
You can check the exact calorie content by logging Rye Bread, Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Bread, Pumpkin Seed have?
The amount of fat in Rye Bread, Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rye Bread, Pumpkin Seed contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Bread, Pumpkin Seed have?
The protein content in Rye Bread, Pumpkin Seed depends on the ingredients exists in it. On average, 100 g (100 grams) of Rye Bread, Pumpkin Seed contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Bread, Pumpkin Seed, Download Nutribit app for healthier you!
How much sugar does a Rye Bread, Pumpkin Seed have?
On average, 100 g (100 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bread, Pumpkin Seed.
How Much carbohydrates (carbs) is in Rye Bread, Pumpkin Seed?
The amount of carbohydrates (carbs) in Rye Bread, Pumpkin Seed depends on its serving size and preparation. On average, 100 g (100 grams) contains about 29.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Bread, Pumpkin Seed.
How Much Fiber is in Rye Bread, Pumpkin Seed?
Rye Bread, Pumpkin Seed contains approximately 11.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bread, Pumpkin Seed for healthier you!
What vitamins and minerals are in a Rye Bread, Pumpkin Seed?
Rye Bread, Pumpkin Seed contains following minerals:
General
Does Rye Bread, Pumpkin Seed contain caffeine?
Rye Bread, Pumpkin Seed does not contain any caffeine.
Does Rye Bread, Pumpkin Seed contain alcohol?
Rye Bread, Pumpkin Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Bread, Pumpkin Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread, Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Bread, Pumpkin Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Bread, Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread, Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Bread, Pumpkin Seed for free?
Yes! Since Rye Bread, Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Bread, Pumpkin Seed with water tracking feature?
Nutribit automatically calculates the water content of Rye Bread, Pumpkin Seed and adds it to your daily hydration log. Simply log Rye Bread, Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye Bread, Pumpkin Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread, Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Bread, Pumpkin Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Bread, Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Bread, Pumpkin Seed
Fiber in Rye Bread, Pumpkin Seed supports digestion.
Fiber in Rye Bread, Pumpkin Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Bread, Pumpkin Seed supports heart health.
Soluble fiber in Rye Bread, Pumpkin Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Bread, Pumpkin Seed aids in weight management.
Fiber-rich foods in Rye Bread, Pumpkin Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Bread, Pumpkin Seed regulates blood sugar.
Fiber in Rye Bread, Pumpkin Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Bread, Pumpkin Seed promotes gut health.
Fiber in Rye Bread, Pumpkin Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Bread, Pumpkin Seed lowers the risk of colon cancer.
A high-fiber diet from Rye Bread, Pumpkin Seed is linked to a reduced risk of colon cancer.
Fiber in Rye Bread, Pumpkin Seed improves skin health.
Fiber in Rye Bread, Pumpkin Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye Bread, Pumpkin Seed helps lower blood pressure.
Adequate fiber in Rye Bread, Pumpkin Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Bread, Pumpkin Seed boosts immune function.
Fiber in Rye Bread, Pumpkin Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Bread, Pumpkin Seed reduces the risk of type 2 diabetes.
Fiber in Rye Bread, Pumpkin Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rye Bread, Pumpkin Seed supports fluid balance.
Maintains Fluid Balance in Rye Bread, Pumpkin Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye Bread, Pumpkin Seed supports nerve function.
Supports Nerve Function in Rye Bread, Pumpkin Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye Bread, Pumpkin Seed helps regulate blood pressure.
Regulates Blood Pressure in Rye Bread, Pumpkin Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye Bread, Pumpkin Seed supports muscle function.
Aids Muscle Function in Rye Bread, Pumpkin Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye Bread, Pumpkin Seed aids nutrient absorption.
Improves Nutrient Absorption in Rye Bread, Pumpkin Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye Bread, Pumpkin Seed helps balance pH levels.
Balances pH Levels in Rye Bread, Pumpkin Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye Bread, Pumpkin Seed supports bone health.
Supports Bone Health in Rye Bread, Pumpkin Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 100 g Rye Bread, Pumpkin Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.