Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Cranberry Lemon, Chia Granola

Kashi

120

kcal Energy

71%

% from carbs

18.5%

% from protein

10.4%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
120

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 0.6 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 6 g
12%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Chia Granola Bar, Cranberry Lemon

Serving Size: 35 bar

120

kcal

Raisin and Chia Granola

Serving Size: 30 cup

120

kcal

Cranberry Spelt and Flax Granola

Serving Size: 30 cup

110

kcal

Granola & Seed Bar, Chocolate Chip Chia

Serving Size: 40 bars

180

kcal

Granola Bars, Crunchy, Chocolate Chip Chia

Serving Size: 40 bars

180

kcal

Chia Cranberry Granola

Serving Size: 55 cup

220

kcal

Cranberry Chia Granola

Serving Size: 35 cup

150

kcal

Cranberry Oat Spelt and Flax Granola

Serving Size: 55 cup

220

kcal

Berry Lemonade with Chia Chewy Granola Bars

Serving Size: 35 bar

130

kcal

Chia Granola, Dark Chocolate, Almond & Sea Salt

Serving Size: 35 bar

140

kcal

Crunchy Granola & Seed Bars, Chocolate Chip Chia

Serving Size: 40 bars

180

kcal

Chia Granola Bar, Dark Chocolate, Almond & Sea Salt

Serving Size: 35 bar

140

kcal

Granola Bar, Chocolate Almond & Sea Salt with Chia

Serving Size: 35 bar

130

kcal

Chewy Granola Bar, Chocolate Almond & Sea Salt with Chia

Serving Size: 35 bar

140

kcal

Chewy Granola Bar, Chocolate Almond Sea Salt with Chia

Serving Size: 35 bar

130

kcal

Chocolate Almond & Sea Salt with Chia, Chewy Granola Bars

Serving Size: 35 bar

140

kcal

Dark Chocolate Cashew Chia

Serving Size: 45 bar

200

kcal

Dark Chocolate Pomegranate Chia

Serving Size: 35 bar

130

kcal

Nutty Chia Flax Cereal

Serving Size: 29 cup

110

kcal

Granola Bar, Cranberry Chia Crunch

Serving Size: 28 bar

110

kcal

Chia Cranberry Granola with Yogurt

Serving Size: 120 cup

360

kcal

Protein & Superfruit, Lemon Cranberry Chia

Serving Size: 60 bar

240

kcal

Organic Bar, Blueberry Almond Chia

Serving Size: 35 barre

140

kcal

Know more about Cranberry Lemon, Chia Granola

Nutrients

What is the calorie content of Cranberry Lemon, Chia Granola?

A typical serving 1 bar of Cranberry Lemon, Chia Granola (35 grams) contains approximately 120 calories. You can check the exact calorie content by logging Cranberry Lemon, Chia Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Lemon, Chia Granola have?

The amount of fat in Cranberry Lemon, Chia Granola depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Cranberry Lemon, Chia Granola contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Lemon, Chia Granola have?

The protein content in Cranberry Lemon, Chia Granola depends on the ingredients exists in it. On average, 1 bar of Cranberry Lemon, Chia Granola (about 35 grams) contains approximately 6 grams of protein.

Is Cranberry Lemon, Chia Granola a good source of protein?

The protein content in Cranberry Lemon, Chia Granola depends on the ingredients exists in it. On average, 1 bar of Cranberry Lemon, Chia Granola (about 35 grams) contains approximately 6 grams of protein.

How much sugar does a Cranberry Lemon, Chia Granola have?

On average, 1 bar (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry Lemon, Chia Granola contain added sugar?

On average, 1 bar (about 35 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Lemon, Chia Granola?

On average, 1 bar (about 35 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Cranberry Lemon, Chia Granola?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry Lemon, Chia Granola?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry Lemon, Chia Granola suitable for vegans?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Lemon, Chia Granola contain caffeine?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Lemon, Chia Granola contain alcohol?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry Lemon, Chia Granola healthier?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry Lemon, Chia Granola in Nutribit?

Cranberry Lemon, Chia Granola contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Lemon, Chia Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Lemon, Chia Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Lemon, Chia Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Lemon, Chia Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Lemon, Chia Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Lemon, Chia Granola for free?

Yes! Since Cranberry Lemon, Chia Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Lemon, Chia Granola with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Lemon, Chia Granola and adds it to your daily hydration log. Simply log Cranberry Lemon, Chia Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Lemon, Chia Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Lemon, Chia Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Lemon, Chia Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Lemon, Chia Granola data can be accessed offline in the Nutribit app anytime anywhere!