Nutty Chia Flax Cereal
Kashi
6.53
% from protein75.1
% from carbs75.1
% from fatNutrition Facts
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Nutty Chia Flax Cereal Nutrients FAQs
Nutrients
- Nutty Chia Flax Cereal has 26mg of Calcium.
- Nutty Chia Flax Cereal has 55mg of Sodium, Na.
- Nutty Chia Flax Cereal has 0.36mg of Iron.
What is the calorie content of Nutty Chia Flax Cereal?
A typical serving 0.75 cup (29 grams) of Nutty Chia Flax Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Nutty Chia Flax Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutty Chia Flax Cereal have?
The amount of fat in Nutty Chia Flax Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Nutty Chia Flax Cereal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutty Chia Flax Cereal have?
The protein content in Nutty Chia Flax Cereal depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Nutty Chia Flax Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Nutty Chia Flax Cereal, Download Nutribit app for healthier you!
How much sugar does a Nutty Chia Flax Cereal have?
On average, 0.75 cup (29 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutty Chia Flax Cereal.
How Much carbohydrates (carbs) is in Nutty Chia Flax Cereal?
The amount of carbohydrates (carbs) in Nutty Chia Flax Cereal depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutty Chia Flax Cereal.
How Much Fiber is in Nutty Chia Flax Cereal?
Nutty Chia Flax Cereal contains approximately 5 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutty Chia Flax Cereal for healthier you!
What vitamins and minerals are in a Nutty Chia Flax Cereal?
Nutty Chia Flax Cereal contains following minerals:
General
Does Nutty Chia Flax Cereal contain caffeine?
Nutty Chia Flax Cereal does not contain any caffeine.
Does Nutty Chia Flax Cereal contain alcohol?
Nutty Chia Flax Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutty Chia Flax Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutty Chia Flax Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutty Chia Flax Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutty Chia Flax Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutty Chia Flax Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutty Chia Flax Cereal for free?
Yes! Since Nutty Chia Flax Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutty Chia Flax Cereal with water tracking feature?
Nutribit automatically calculates the water content of Nutty Chia Flax Cereal and adds it to your daily hydration log. Simply log Nutty Chia Flax Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutty Chia Flax Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutty Chia Flax Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutty Chia Flax Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutty Chia Flax Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutty Chia Flax Cereal
Fiber in Nutty Chia Flax Cereal supports digestion.
Fiber in Nutty Chia Flax Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nutty Chia Flax Cereal supports heart health.
Soluble fiber in Nutty Chia Flax Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nutty Chia Flax Cereal aids in weight management.
Fiber-rich foods in Nutty Chia Flax Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nutty Chia Flax Cereal regulates blood sugar.
Fiber in Nutty Chia Flax Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nutty Chia Flax Cereal promotes gut health.
Fiber in Nutty Chia Flax Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nutty Chia Flax Cereal lowers the risk of colon cancer.
A high-fiber diet from Nutty Chia Flax Cereal is linked to a reduced risk of colon cancer.
Fiber in Nutty Chia Flax Cereal improves skin health.
Fiber in Nutty Chia Flax Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nutty Chia Flax Cereal helps lower blood pressure.
Adequate fiber in Nutty Chia Flax Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nutty Chia Flax Cereal boosts immune function.
Fiber in Nutty Chia Flax Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nutty Chia Flax Cereal reduces the risk of type 2 diabetes.
Fiber in Nutty Chia Flax Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Nutty Chia Flax Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.