Raisin and Chia Granola

Kashi

9.8

% from protein

71.84

% from carbs

71.84

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*

Total Fat 10 g
15.4%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 240 mg
10.4%

Total Carbohydrates 88 g
32%

Fiber 8 g
28.6%

Sugars 36 g
72%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.9 mg

Raisin and Chia Granola Nutrients FAQs

Nutrients

What is the calorie content of Raisin and Chia Granola?

A typical serving 0.25 cup (30 grams) of Raisin and Chia Granola contains approximately 120 calories.

You can check the exact calorie content by logging Raisin and Chia Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin and Chia Granola have?

The amount of fat in Raisin and Chia Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Raisin and Chia Granola contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin and Chia Granola have?

The protein content in Raisin and Chia Granola depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Raisin and Chia Granola contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raisin and Chia Granola, Download Nutribit app for healthier you!

How much sugar does a Raisin and Chia Granola have?

On average, 0.25 cup (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin and Chia Granola.

How Much carbohydrates (carbs) is in Raisin and Chia Granola?

The amount of carbohydrates (carbs) in Raisin and Chia Granola depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisin and Chia Granola.

How Much Fiber is in Raisin and Chia Granola?

Raisin and Chia Granola contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin and Chia Granola for healthier you!

What vitamins and minerals are in a Raisin and Chia Granola?

Raisin and Chia Granola contains following minerals:

  • Raisin and Chia Granola has 26mg of Calcium.
  • Raisin and Chia Granola has 60mg of Sodium, Na.
  • Raisin and Chia Granola has 0.72mg of Iron.

General

Does Raisin and Chia Granola contain caffeine?

Raisin and Chia Granola does not contain any caffeine.

Does Raisin and Chia Granola contain alcohol?

Raisin and Chia Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisin and Chia Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin and Chia Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin and Chia Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin and Chia Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin and Chia Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin and Chia Granola for free?

Yes! Since Raisin and Chia Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin and Chia Granola with water tracking feature?

Nutribit automatically calculates the water content of Raisin and Chia Granola and adds it to your daily hydration log. Simply log Raisin and Chia Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin and Chia Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin and Chia Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin and Chia Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin and Chia Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisin and Chia Granola

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Raisin and Chia Granola

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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