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Chia Cranberry Granola with Yogurt

Granola, Omega-3 Rich

360

kcal Energy

57.5%

% from carbs

7.7%

% from protein

34.8%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
360

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Polyunsaturated 5 g
Monounsaturated 7 g
Cholesterol 25 mg
8.3%
Sodium, Na 40 mg
1.7%
Potassium, K 280 mg
6%
Total Carbohydrates 52 g
18.9%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 30 g
Protein 7 g
14%
Water 50 g
Iron 3 mg
16.7%
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.6 UG
Vitamin E 1.2 MG_ATE
Vitamin C, total ascorbic acid 1.2 mg
Biotin 7 UG
Folic acid 35 UG
Calcium, Ca 160 mg
Iron, Fe 3 mg
Magnesium, Mg 110 mg
Zinc, Zn 1.2 mg
Iodine, I 10 UG
Sucrose 6 g
Glucose 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Chia Cranberry Granola with Yogurt

Nutrients

What is the calorie content of Chia Cranberry Granola with Yogurt?

A typical serving 1 cup of Chia Cranberry Granola with Yogurt (120 grams) contains approximately 360 calories. You can check the exact calorie content by logging Chia Cranberry Granola with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Cranberry Granola with Yogurt have?

The amount of fat in Chia Cranberry Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chia Cranberry Granola with Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Cranberry Granola with Yogurt have?

The protein content in Chia Cranberry Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Chia Cranberry Granola with Yogurt (about 120 grams) contains approximately 7 grams of protein.

Is Chia Cranberry Granola with Yogurt a good source of protein?

The protein content in Chia Cranberry Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Chia Cranberry Granola with Yogurt (about 120 grams) contains approximately 7 grams of protein.

How much sugar does a Chia Cranberry Granola with Yogurt have?

On average, 1 cup (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chia Cranberry Granola with Yogurt contain added sugar?

On average, 1 cup (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chia Cranberry Granola with Yogurt?

On average, 1 cup (about 120 grams) contains about 52 grams of carbohydrates.

How Much Fiber is in Chia Cranberry Granola with Yogurt?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chia Cranberry Granola with Yogurt?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chia Cranberry Granola with Yogurt suitable for vegans?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chia Cranberry Granola with Yogurt contain caffeine?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chia Cranberry Granola with Yogurt contain alcohol?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chia Cranberry Granola with Yogurt healthier?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chia Cranberry Granola with Yogurt in Nutribit?

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chia Cranberry Granola with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Cranberry Granola with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Cranberry Granola with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Cranberry Granola with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Cranberry Granola with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Cranberry Granola with Yogurt for free?

Yes! Since Chia Cranberry Granola with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Cranberry Granola with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Chia Cranberry Granola with Yogurt and adds it to your daily hydration log. Simply log Chia Cranberry Granola with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia Cranberry Granola with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Cranberry Granola with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Cranberry Granola with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Cranberry Granola with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!