Chia Cranberry Granola with Yogurt
Granola, Omega-3 Rich
7.73
% from protein57.46
% from carbs57.46
% from fatNutrition Facts
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Chia Cranberry Granola with Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Chia Cranberry Granola with Yogurt has 1.2 mg of Vitamin C.
- Chia Cranberry Granola with Yogurt has 160mg of Calcium.
- Chia Cranberry Granola with Yogurt has 40mg of Sodium, Na.
- Chia Cranberry Granola with Yogurt has 280mg of Potassium, K.
- Chia Cranberry Granola with Yogurt has 3mg of Iron.
What is the calorie content of Chia Cranberry Granola with Yogurt?
A typical serving 1 cup (120 grams) of Chia Cranberry Granola with Yogurt contains approximately 360 calories.
You can check the exact calorie content by logging Chia Cranberry Granola with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Cranberry Granola with Yogurt have?
The amount of fat in Chia Cranberry Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chia Cranberry Granola with Yogurt contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Cranberry Granola with Yogurt have?
The protein content in Chia Cranberry Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Chia Cranberry Granola with Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Cranberry Granola with Yogurt, Download Nutribit app for healthier you!
How much sugar does a Chia Cranberry Granola with Yogurt have?
On average, 1 cup (120 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Cranberry Granola with Yogurt.
How Much carbohydrates (carbs) is in Chia Cranberry Granola with Yogurt?
The amount of carbohydrates (carbs) in Chia Cranberry Granola with Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Cranberry Granola with Yogurt.
How Much Fiber is in Chia Cranberry Granola with Yogurt?
Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Cranberry Granola with Yogurt for healthier you!
What vitamins and minerals are in a Chia Cranberry Granola with Yogurt?
Vitamins in Chia Cranberry Granola with Yogurt:
Chia Cranberry Granola with Yogurt contains following minerals:
General
Does Chia Cranberry Granola with Yogurt contain caffeine?
Chia Cranberry Granola with Yogurt does not contain any caffeine.
Does Chia Cranberry Granola with Yogurt contain alcohol?
Chia Cranberry Granola with Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Cranberry Granola with Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Cranberry Granola with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Cranberry Granola with Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Cranberry Granola with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Cranberry Granola with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Cranberry Granola with Yogurt for free?
Yes! Since Chia Cranberry Granola with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Cranberry Granola with Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Chia Cranberry Granola with Yogurt and adds it to your daily hydration log. Simply log Chia Cranberry Granola with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Cranberry Granola with Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Cranberry Granola with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Cranberry Granola with Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Cranberry Granola with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Cranberry Granola with Yogurt
Total Carbohydrates in Chia Cranberry Granola with Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chia Cranberry Granola with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chia Cranberry Granola with Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chia Cranberry Granola with Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chia Cranberry Granola with Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chia Cranberry Granola with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chia Cranberry Granola with Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chia Cranberry Granola with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chia Cranberry Granola with Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Chia Cranberry Granola with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chia Cranberry Granola with Yogurt enhances brain function and helps improve memory and focus.
Glucose from Chia Cranberry Granola with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chia Cranberry Granola with Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chia Cranberry Granola with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chia Cranberry Granola with Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Chia Cranberry Granola with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chia Cranberry Granola with Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chia Cranberry Granola with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chia Cranberry Granola with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chia Cranberry Granola with Yogurt, help regulate blood pressure and reduce hypertension risk.
Fiber in Chia Cranberry Granola with Yogurt supports digestion.
Fiber in Chia Cranberry Granola with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Cranberry Granola with Yogurt supports heart health.
Soluble fiber in Chia Cranberry Granola with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Cranberry Granola with Yogurt aids in weight management.
Fiber-rich foods in Chia Cranberry Granola with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Cranberry Granola with Yogurt regulates blood sugar.
Fiber in Chia Cranberry Granola with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Cranberry Granola with Yogurt promotes gut health.
Fiber in Chia Cranberry Granola with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Cranberry Granola with Yogurt lowers the risk of colon cancer.
A high-fiber diet from Chia Cranberry Granola with Yogurt is linked to a reduced risk of colon cancer.
Fiber in Chia Cranberry Granola with Yogurt improves skin health.
Fiber in Chia Cranberry Granola with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Cranberry Granola with Yogurt helps lower blood pressure.
Adequate fiber in Chia Cranberry Granola with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Cranberry Granola with Yogurt boosts immune function.
Fiber in Chia Cranberry Granola with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Cranberry Granola with Yogurt reduces the risk of type 2 diabetes.
Fiber in Chia Cranberry Granola with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Cranberry Granola with Yogurt supports bone health.
Calcium in Chia Cranberry Granola with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Cranberry Granola with Yogurt supports muscle function.
Calcium in Chia Cranberry Granola with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Cranberry Granola with Yogurt supports heart health.
Calcium in Chia Cranberry Granola with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Cranberry Granola with Yogurt supports nerve transmission.
Calcium in Chia Cranberry Granola with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Cranberry Granola with Yogurt supports blood clotting.
Calcium in Chia Cranberry Granola with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Cranberry Granola with Yogurt supports hormonal secretion.
Calcium in Chia Cranberry Granola with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Cranberry Granola with Yogurt supports weight management.
Calcium in Chia Cranberry Granola with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Cranberry Granola with Yogurt supports dental health.
Calcium in Chia Cranberry Granola with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Cranberry Granola with Yogurt supports blood pressure regulation.
Calcium in Chia Cranberry Granola with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chia Cranberry Granola with Yogurt supports bone health.
Supports Bone Health in Chia Cranberry Granola with Yogurt helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chia Cranberry Granola with Yogurt promotes heart health.
Promotes Heart Health in Chia Cranberry Granola with Yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chia Cranberry Granola with Yogurt aids muscle function.
Aids Muscle Function in Chia Cranberry Granola with Yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chia Cranberry Granola with Yogurt enhances nerve function.
Enhances Nerve Function in Chia Cranberry Granola with Yogurt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chia Cranberry Granola with Yogurt improves sleep quality.
Improves Sleep Quality in Chia Cranberry Granola with Yogurt regulates sleep patterns by supporting melatonin production.
Magnesium in Chia Cranberry Granola with Yogurt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chia Cranberry Granola with Yogurt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chia Cranberry Granola with Yogurt reduces migraine frequency.
Reduces Migraine Frequency in Chia Cranberry Granola with Yogurt may help reduce the frequency and severity of migraines.
Magnesium in Chia Cranberry Granola with Yogurt promotes digestive health.
Promotes Digestive Health in Chia Cranberry Granola with Yogurt supports bowel function and helps prevent constipation.
Magnesium in Chia Cranberry Granola with Yogurt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chia Cranberry Granola with Yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chia Cranberry Granola with Yogurt boosts protein synthesis.
Boosts Protein Synthesis in Chia Cranberry Granola with Yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Chia Cranberry Granola with Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.