Chia Cranberry Granola with Yogurt

Granola, Omega-3 Rich

Total Energy

360

kcal

57.46

% from carbs

7.73

% from protein

34.81

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

40mg

1.7%

Potassium, K

280mg

6%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

7g

14%

Water

50g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.2MG_ATE

Biotin

7UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

1.2mg

Magnesium, Mg

110mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Cranberry Granola with Yogurt

A typical serving 1 cup of Chia Cranberry Granola with Yogurt (120 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Cranberry Granola with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Chia Cranberry Granola with Yogurt contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Cranberry Granola with Yogurt depends on the ingredients exists in it. On average, 1 cup of Chia Cranberry Granola with Yogurt (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 52 grams of carbohydrates.

Chia Cranberry Granola with Yogurt contains approximately 6 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 cup Chia Cranberry Granola with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.