Dark Cocoa Karma
Kashi
15.31
% from protein80.38
% from carbs80.38
% from fatNutrition Facts
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Dark Cocoa Karma Nutrients FAQs
Nutrients
- Dark Cocoa Karma has 180mg of Potassium, K.
- Dark Cocoa Karma has 1.8mg of Iron.
What is the calorie content of Dark Cocoa Karma?
A typical serving 31 biscuits (55 grams) of Dark Cocoa Karma contains approximately 180 calories.
You can check the exact calorie content by logging Dark Cocoa Karma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Cocoa Karma have?
The amount of fat in Dark Cocoa Karma depends on the ingredients and preparation method. On average, one serving 31 biscuits (55 grams) of Dark Cocoa Karma contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Cocoa Karma have?
The protein content in Dark Cocoa Karma depends on the ingredients exists in it. On average, 31 biscuits (55 grams) of Dark Cocoa Karma contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Cocoa Karma, Download Nutribit app for healthier you!
How much sugar does a Dark Cocoa Karma have?
On average, 31 biscuits (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Cocoa Karma.
How Much carbohydrates (carbs) is in Dark Cocoa Karma?
The amount of carbohydrates (carbs) in Dark Cocoa Karma depends on its serving size and preparation. On average, 31 biscuits (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Cocoa Karma.
How Much Fiber is in Dark Cocoa Karma?
Dark Cocoa Karma contains approximately 6 grams of fiber in 31 biscuits (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Cocoa Karma for healthier you!
What vitamins and minerals are in a Dark Cocoa Karma?
Dark Cocoa Karma contains following minerals:
General
Does Dark Cocoa Karma contain caffeine?
Dark Cocoa Karma does not contain any caffeine.
Does Dark Cocoa Karma contain alcohol?
Dark Cocoa Karma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Cocoa Karma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Cocoa Karma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Cocoa Karma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Cocoa Karma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Cocoa Karma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Cocoa Karma for free?
Yes! Since Dark Cocoa Karma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Cocoa Karma with water tracking feature?
Nutribit automatically calculates the water content of Dark Cocoa Karma and adds it to your daily hydration log. Simply log Dark Cocoa Karma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dark Cocoa Karma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Cocoa Karma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Cocoa Karma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Cocoa Karma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Cocoa Karma
Total Carbohydrates in Dark Cocoa Karma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dark Cocoa Karma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dark Cocoa Karma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dark Cocoa Karma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dark Cocoa Karma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dark Cocoa Karma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dark Cocoa Karma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dark Cocoa Karma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dark Cocoa Karma aids weight management by helping you feel full longer.
Fiber-rich carbs from Dark Cocoa Karma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dark Cocoa Karma enhances brain function and helps improve memory and focus.
Glucose from Dark Cocoa Karma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dark Cocoa Karma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dark Cocoa Karma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dark Cocoa Karma promotes gut health by feeding beneficial gut bacteria.
Fiber in Dark Cocoa Karma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dark Cocoa Karma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dark Cocoa Karma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dark Cocoa Karma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dark Cocoa Karma, help regulate blood pressure and reduce hypertension risk.
Protein in Dark Cocoa Karma supports building and repairing tissues.
Builds and repairs tissues in Dark Cocoa Karma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dark Cocoa Karma supports immune function.
Supports immune function in Dark Cocoa Karma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dark Cocoa Karma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dark Cocoa Karma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dark Cocoa Karma provides energy.
Provides energy in Dark Cocoa Karma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dark Cocoa Karma supports muscle growth and strength.
Supports muscle growth and strength in Dark Cocoa Karma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dark Cocoa Karma helps in weight management.
Helps in weight management in Dark Cocoa Karma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dark Cocoa Karma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dark Cocoa Karma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dark Cocoa Karma supports bone health.
Supports bone health in Dark Cocoa Karma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dark Cocoa Karma improves skin, hair, and nails.
Improves skin, hair, and nails in Dark Cocoa Karma is essential for the health and growth of hair, skin, and nails.
Protein in Dark Cocoa Karma regulates blood sugar levels.
Regulates blood sugar levels in Dark Cocoa Karma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dark Cocoa Karma supports digestion.
Fiber in Dark Cocoa Karma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Cocoa Karma supports heart health.
Soluble fiber in Dark Cocoa Karma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Cocoa Karma aids in weight management.
Fiber-rich foods in Dark Cocoa Karma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Cocoa Karma regulates blood sugar.
Fiber in Dark Cocoa Karma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Cocoa Karma promotes gut health.
Fiber in Dark Cocoa Karma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Cocoa Karma lowers the risk of colon cancer.
A high-fiber diet from Dark Cocoa Karma is linked to a reduced risk of colon cancer.
Fiber in Dark Cocoa Karma improves skin health.
Fiber in Dark Cocoa Karma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Cocoa Karma helps lower blood pressure.
Adequate fiber in Dark Cocoa Karma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Cocoa Karma boosts immune function.
Fiber in Dark Cocoa Karma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Cocoa Karma reduces the risk of type 2 diabetes.
Fiber in Dark Cocoa Karma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 31 biscuits Dark Cocoa Karma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.