Multi Grain Crisp
Kashi
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Multi Grain Crisp Nutrients FAQs
Nutrients
- Multi Grain Crisp has 52mg of Calcium.
- Multi Grain Crisp has 115mg of Sodium, Na.
- Multi Grain Crisp has 390mg of Potassium, K.
- Multi Grain Crisp has 1.8mg of Iron.
What is the calorie content of Multi Grain Crisp?
A typical serving 1.25 cup (58 grams) of Multi Grain Crisp contains approximately 180 calories.
You can check the exact calorie content by logging Multi Grain Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi Grain Crisp have?
The amount of fat in Multi Grain Crisp depends on the ingredients and preparation method. On average, one serving 1.25 cup (58 grams) of Multi Grain Crisp contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi Grain Crisp have?
The protein content in Multi Grain Crisp depends on the ingredients exists in it. On average, 1.25 cup (58 grams) of Multi Grain Crisp contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Multi Grain Crisp, Download Nutribit app for healthier you!
How much sugar does a Multi Grain Crisp have?
On average, 1.25 cup (58 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi Grain Crisp.
How Much carbohydrates (carbs) is in Multi Grain Crisp?
The amount of carbohydrates (carbs) in Multi Grain Crisp depends on its serving size and preparation. On average, 1.25 cup (58 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi Grain Crisp.
How Much Fiber is in Multi Grain Crisp?
Multi Grain Crisp contains approximately 13 grams of fiber in 1.25 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi Grain Crisp for healthier you!
What vitamins and minerals are in a Multi Grain Crisp?
Multi Grain Crisp contains following minerals:
General
Does Multi Grain Crisp contain caffeine?
Multi Grain Crisp does not contain any caffeine.
Does Multi Grain Crisp contain alcohol?
Multi Grain Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi Grain Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi Grain Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi Grain Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi Grain Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi Grain Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi Grain Crisp for free?
Yes! Since Multi Grain Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi Grain Crisp with water tracking feature?
Nutribit automatically calculates the water content of Multi Grain Crisp and adds it to your daily hydration log. Simply log Multi Grain Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi Grain Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi Grain Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi Grain Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi Grain Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi Grain Crisp
Protein in Multi Grain Crisp supports building and repairing tissues.
Builds and repairs tissues in Multi Grain Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multi Grain Crisp supports immune function.
Supports immune function in Multi Grain Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multi Grain Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multi Grain Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multi Grain Crisp provides energy.
Provides energy in Multi Grain Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multi Grain Crisp supports muscle growth and strength.
Supports muscle growth and strength in Multi Grain Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multi Grain Crisp helps in weight management.
Helps in weight management in Multi Grain Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multi Grain Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multi Grain Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multi Grain Crisp supports bone health.
Supports bone health in Multi Grain Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multi Grain Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Multi Grain Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Multi Grain Crisp regulates blood sugar levels.
Regulates blood sugar levels in Multi Grain Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multi Grain Crisp supports digestion.
Fiber in Multi Grain Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi Grain Crisp supports heart health.
Soluble fiber in Multi Grain Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi Grain Crisp aids in weight management.
Fiber-rich foods in Multi Grain Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi Grain Crisp regulates blood sugar.
Fiber in Multi Grain Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi Grain Crisp promotes gut health.
Fiber in Multi Grain Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi Grain Crisp lowers the risk of colon cancer.
A high-fiber diet from Multi Grain Crisp is linked to a reduced risk of colon cancer.
Fiber in Multi Grain Crisp improves skin health.
Fiber in Multi Grain Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi Grain Crisp helps lower blood pressure.
Adequate fiber in Multi Grain Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi Grain Crisp boosts immune function.
Fiber in Multi Grain Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi Grain Crisp reduces the risk of type 2 diabetes.
Fiber in Multi Grain Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1.25 cup Multi Grain Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.