Cereal, Go Lean Crisp!
Kashi
17.31
% from protein65.38
% from carbs65.38
% from fatNutrition Facts
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Cereal, Go Lean Crisp! Nutrients FAQs
Nutrients
- Cereal, Go Lean Crisp! has 52mg of Calcium.
- Cereal, Go Lean Crisp! has 125mg of Sodium, Na.
- Cereal, Go Lean Crisp! has 1.8mg of Iron.
What is the calorie content of Cereal, Go Lean Crisp!?
A typical serving 0.75 cup (51 grams) of Cereal, Go Lean Crisp! contains approximately 190 calories.
You can check the exact calorie content by logging Cereal, Go Lean Crisp! in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Go Lean Crisp! have?
The amount of fat in Cereal, Go Lean Crisp! depends on the ingredients and preparation method. On average, one serving 0.75 cup (51 grams) of Cereal, Go Lean Crisp! contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Go Lean Crisp! have?
The protein content in Cereal, Go Lean Crisp! depends on the ingredients exists in it. On average, 0.75 cup (51 grams) of Cereal, Go Lean Crisp! contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Go Lean Crisp!, Download Nutribit app for healthier you!
How much sugar does a Cereal, Go Lean Crisp! have?
On average, 0.75 cup (51 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Go Lean Crisp!.
How Much carbohydrates (carbs) is in Cereal, Go Lean Crisp!?
The amount of carbohydrates (carbs) in Cereal, Go Lean Crisp! depends on its serving size and preparation. On average, 0.75 cup (51 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Go Lean Crisp!.
How Much Fiber is in Cereal, Go Lean Crisp!?
Cereal, Go Lean Crisp! contains approximately 8 grams of fiber in 0.75 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Go Lean Crisp! for healthier you!
What vitamins and minerals are in a Cereal, Go Lean Crisp!?
Cereal, Go Lean Crisp! contains following minerals:
General
Does Cereal, Go Lean Crisp! contain caffeine?
Cereal, Go Lean Crisp! does not contain any caffeine.
Does Cereal, Go Lean Crisp! contain alcohol?
Cereal, Go Lean Crisp! does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Go Lean Crisp!?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Go Lean Crisp! and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Go Lean Crisp! quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Go Lean Crisp! in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Go Lean Crisp! and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Go Lean Crisp! for free?
Yes! Since Cereal, Go Lean Crisp! contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Go Lean Crisp! with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Go Lean Crisp! and adds it to your daily hydration log. Simply log Cereal, Go Lean Crisp! in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Go Lean Crisp! as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Go Lean Crisp! and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Go Lean Crisp! nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Go Lean Crisp! data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Go Lean Crisp!
Protein in Cereal, Go Lean Crisp! supports building and repairing tissues.
Builds and repairs tissues in Cereal, Go Lean Crisp! is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Go Lean Crisp! supports immune function.
Supports immune function in Cereal, Go Lean Crisp! is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Go Lean Crisp! helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Go Lean Crisp! is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Go Lean Crisp! provides energy.
Provides energy in Cereal, Go Lean Crisp! can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Go Lean Crisp! supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Go Lean Crisp! is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Go Lean Crisp! helps in weight management.
Helps in weight management in Cereal, Go Lean Crisp! promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Go Lean Crisp! aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Go Lean Crisp! is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Go Lean Crisp! supports bone health.
Supports bone health in Cereal, Go Lean Crisp! plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Go Lean Crisp! improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Go Lean Crisp! is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Go Lean Crisp! regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Go Lean Crisp! helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Go Lean Crisp! supports digestion.
Fiber in Cereal, Go Lean Crisp! aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Go Lean Crisp! supports heart health.
Soluble fiber in Cereal, Go Lean Crisp! can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Go Lean Crisp! aids in weight management.
Fiber-rich foods in Cereal, Go Lean Crisp! increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Go Lean Crisp! regulates blood sugar.
Fiber in Cereal, Go Lean Crisp! helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Go Lean Crisp! promotes gut health.
Fiber in Cereal, Go Lean Crisp! acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Go Lean Crisp! lowers the risk of colon cancer.
A high-fiber diet from Cereal, Go Lean Crisp! is linked to a reduced risk of colon cancer.
Fiber in Cereal, Go Lean Crisp! improves skin health.
Fiber in Cereal, Go Lean Crisp! helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Go Lean Crisp! helps lower blood pressure.
Adequate fiber in Cereal, Go Lean Crisp! may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Go Lean Crisp! boosts immune function.
Fiber in Cereal, Go Lean Crisp! supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Go Lean Crisp! reduces the risk of type 2 diabetes.
Fiber in Cereal, Go Lean Crisp! can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Go Lean Crisp!
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.