Cereal, Cinnamon Crisp
Kashi Go
21.22
% from protein60.41
% from carbs60.41
% from fatNutrition Facts
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Cereal, Cinnamon Crisp Nutrients FAQs
Nutrients
- Cereal, Cinnamon Crisp has 60mg of Calcium.
- Cereal, Cinnamon Crisp has 200mg of Sodium, Na.
- Cereal, Cinnamon Crisp has 350mg of Potassium, K.
- Cereal, Cinnamon Crisp has 2.6mg of Iron.
What is the calorie content of Cereal, Cinnamon Crisp?
A typical serving 1 cup (62 grams) of Cereal, Cinnamon Crisp contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Cinnamon Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Cinnamon Crisp have?
The amount of fat in Cereal, Cinnamon Crisp depends on the ingredients and preparation method. On average, one serving 1 cup (62 grams) of Cereal, Cinnamon Crisp contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Cinnamon Crisp have?
The protein content in Cereal, Cinnamon Crisp depends on the ingredients exists in it. On average, 1 cup (62 grams) of Cereal, Cinnamon Crisp contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Cinnamon Crisp, Download Nutribit app for healthier you!
How much sugar does a Cereal, Cinnamon Crisp have?
On average, 1 cup (62 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cinnamon Crisp.
How Much carbohydrates (carbs) is in Cereal, Cinnamon Crisp?
The amount of carbohydrates (carbs) in Cereal, Cinnamon Crisp depends on its serving size and preparation. On average, 1 cup (62 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Cinnamon Crisp.
How Much Fiber is in Cereal, Cinnamon Crisp?
Cereal, Cinnamon Crisp contains approximately 11 grams of fiber in 1 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cinnamon Crisp for healthier you!
What vitamins and minerals are in a Cereal, Cinnamon Crisp?
Cereal, Cinnamon Crisp contains following minerals:
General
Does Cereal, Cinnamon Crisp contain caffeine?
Cereal, Cinnamon Crisp does not contain any caffeine.
Does Cereal, Cinnamon Crisp contain alcohol?
Cereal, Cinnamon Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Cinnamon Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cinnamon Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Cinnamon Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Cinnamon Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cinnamon Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Cinnamon Crisp for free?
Yes! Since Cereal, Cinnamon Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Cinnamon Crisp with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Cinnamon Crisp and adds it to your daily hydration log. Simply log Cereal, Cinnamon Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Cinnamon Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cinnamon Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Cinnamon Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Cinnamon Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Cinnamon Crisp
Protein in Cereal, Cinnamon Crisp supports building and repairing tissues.
Builds and repairs tissues in Cereal, Cinnamon Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Cinnamon Crisp supports immune function.
Supports immune function in Cereal, Cinnamon Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Cinnamon Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Cinnamon Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Cinnamon Crisp provides energy.
Provides energy in Cereal, Cinnamon Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Cinnamon Crisp supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Cinnamon Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Cinnamon Crisp helps in weight management.
Helps in weight management in Cereal, Cinnamon Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Cinnamon Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Cinnamon Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Cinnamon Crisp supports bone health.
Supports bone health in Cereal, Cinnamon Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Cinnamon Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Cinnamon Crisp is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Cinnamon Crisp regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Cinnamon Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Cinnamon Crisp supports digestion.
Fiber in Cereal, Cinnamon Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Cinnamon Crisp supports heart health.
Soluble fiber in Cereal, Cinnamon Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Cinnamon Crisp aids in weight management.
Fiber-rich foods in Cereal, Cinnamon Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Cinnamon Crisp regulates blood sugar.
Fiber in Cereal, Cinnamon Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Cinnamon Crisp promotes gut health.
Fiber in Cereal, Cinnamon Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Cinnamon Crisp lowers the risk of colon cancer.
A high-fiber diet from Cereal, Cinnamon Crisp is linked to a reduced risk of colon cancer.
Fiber in Cereal, Cinnamon Crisp improves skin health.
Fiber in Cereal, Cinnamon Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Cinnamon Crisp helps lower blood pressure.
Adequate fiber in Cereal, Cinnamon Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Cinnamon Crisp boosts immune function.
Fiber in Cereal, Cinnamon Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Cinnamon Crisp reduces the risk of type 2 diabetes.
Fiber in Cereal, Cinnamon Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cereal, Cinnamon Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.