GoLean Crisp!, Toasted Berry Crumble

Kashi

Total Energy

190

kcal

65.38

% from carbs

17.31

% from protein

17.31

% from fats

In 51 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

125mg

5.4%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about GoLean Crisp!, Toasted Berry Crumble

A typical serving 0.75 cup of GoLean Crisp!, Toasted Berry Crumble (51 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in GoLean Crisp!, Toasted Berry Crumble depends on the ingredients and preparation method. On average, one serving 0.75 cup (51 grams) of GoLean Crisp!, Toasted Berry Crumble contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in GoLean Crisp!, Toasted Berry Crumble depends on the ingredients exists in it. On average, 0.75 cup of GoLean Crisp!, Toasted Berry Crumble (about 51 grams) contains approximately 9 grams of protein.

On average, 0.75 cup (about 51 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 51 grams) contains about 34 grams of carbohydrates.

GoLean Crisp!, Toasted Berry Crumble contains approximately 8 grams of fiber in 0.75 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup GoLean Crisp!, Toasted Berry Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.