GoLean Crisp!, Toasted Berry Crumble
Kashi
17.31
% from protein65.38
% from carbs65.38
% from fatNutrition Facts
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GoLean Crisp!, Toasted Berry Crumble Nutrients FAQs
Nutrients
- GoLean Crisp!, Toasted Berry Crumble has 52mg of Calcium.
- GoLean Crisp!, Toasted Berry Crumble has 125mg of Sodium, Na.
- GoLean Crisp!, Toasted Berry Crumble has 1.8mg of Iron.
What is the calorie content of GoLean Crisp!, Toasted Berry Crumble?
A typical serving 0.75 cup (51 grams) of GoLean Crisp!, Toasted Berry Crumble contains approximately 190 calories.
You can check the exact calorie content by logging GoLean Crisp!, Toasted Berry Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a GoLean Crisp!, Toasted Berry Crumble have?
The amount of fat in GoLean Crisp!, Toasted Berry Crumble depends on the ingredients and preparation method. On average, one serving 0.75 cup (51 grams) of GoLean Crisp!, Toasted Berry Crumble contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a GoLean Crisp!, Toasted Berry Crumble have?
The protein content in GoLean Crisp!, Toasted Berry Crumble depends on the ingredients exists in it. On average, 0.75 cup (51 grams) of GoLean Crisp!, Toasted Berry Crumble contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from GoLean Crisp!, Toasted Berry Crumble, Download Nutribit app for healthier you!
How much sugar does a GoLean Crisp!, Toasted Berry Crumble have?
On average, 0.75 cup (51 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GoLean Crisp!, Toasted Berry Crumble.
How Much carbohydrates (carbs) is in GoLean Crisp!, Toasted Berry Crumble?
The amount of carbohydrates (carbs) in GoLean Crisp!, Toasted Berry Crumble depends on its serving size and preparation. On average, 0.75 cup (51 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from GoLean Crisp!, Toasted Berry Crumble.
How Much Fiber is in GoLean Crisp!, Toasted Berry Crumble?
GoLean Crisp!, Toasted Berry Crumble contains approximately 8 grams of fiber in 0.75 cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from GoLean Crisp!, Toasted Berry Crumble for healthier you!
What vitamins and minerals are in a GoLean Crisp!, Toasted Berry Crumble?
GoLean Crisp!, Toasted Berry Crumble contains following minerals:
General
Does GoLean Crisp!, Toasted Berry Crumble contain caffeine?
GoLean Crisp!, Toasted Berry Crumble does not contain any caffeine.
Does GoLean Crisp!, Toasted Berry Crumble contain alcohol?
GoLean Crisp!, Toasted Berry Crumble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for GoLean Crisp!, Toasted Berry Crumble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GoLean Crisp!, Toasted Berry Crumble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize GoLean Crisp!, Toasted Berry Crumble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of GoLean Crisp!, Toasted Berry Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GoLean Crisp!, Toasted Berry Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from GoLean Crisp!, Toasted Berry Crumble for free?
Yes! Since GoLean Crisp!, Toasted Berry Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from GoLean Crisp!, Toasted Berry Crumble with water tracking feature?
Nutribit automatically calculates the water content of GoLean Crisp!, Toasted Berry Crumble and adds it to your daily hydration log. Simply log GoLean Crisp!, Toasted Berry Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes GoLean Crisp!, Toasted Berry Crumble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including GoLean Crisp!, Toasted Berry Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access GoLean Crisp!, Toasted Berry Crumble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, GoLean Crisp!, Toasted Berry Crumble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of GoLean Crisp!, Toasted Berry Crumble
Protein in GoLean Crisp!, Toasted Berry Crumble supports building and repairing tissues.
Builds and repairs tissues in GoLean Crisp!, Toasted Berry Crumble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in GoLean Crisp!, Toasted Berry Crumble supports immune function.
Supports immune function in GoLean Crisp!, Toasted Berry Crumble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in GoLean Crisp!, Toasted Berry Crumble helps regulate enzymes and hormones.
Regulates enzymes and hormones in GoLean Crisp!, Toasted Berry Crumble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in GoLean Crisp!, Toasted Berry Crumble provides energy.
Provides energy in GoLean Crisp!, Toasted Berry Crumble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in GoLean Crisp!, Toasted Berry Crumble supports muscle growth and strength.
Supports muscle growth and strength in GoLean Crisp!, Toasted Berry Crumble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in GoLean Crisp!, Toasted Berry Crumble helps in weight management.
Helps in weight management in GoLean Crisp!, Toasted Berry Crumble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in GoLean Crisp!, Toasted Berry Crumble aids in the production of hemoglobin.
Aids in the production of hemoglobin in GoLean Crisp!, Toasted Berry Crumble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in GoLean Crisp!, Toasted Berry Crumble supports bone health.
Supports bone health in GoLean Crisp!, Toasted Berry Crumble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in GoLean Crisp!, Toasted Berry Crumble improves skin, hair, and nails.
Improves skin, hair, and nails in GoLean Crisp!, Toasted Berry Crumble is essential for the health and growth of hair, skin, and nails.
Protein in GoLean Crisp!, Toasted Berry Crumble regulates blood sugar levels.
Regulates blood sugar levels in GoLean Crisp!, Toasted Berry Crumble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in GoLean Crisp!, Toasted Berry Crumble supports digestion.
Fiber in GoLean Crisp!, Toasted Berry Crumble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in GoLean Crisp!, Toasted Berry Crumble supports heart health.
Soluble fiber in GoLean Crisp!, Toasted Berry Crumble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in GoLean Crisp!, Toasted Berry Crumble aids in weight management.
Fiber-rich foods in GoLean Crisp!, Toasted Berry Crumble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in GoLean Crisp!, Toasted Berry Crumble regulates blood sugar.
Fiber in GoLean Crisp!, Toasted Berry Crumble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in GoLean Crisp!, Toasted Berry Crumble promotes gut health.
Fiber in GoLean Crisp!, Toasted Berry Crumble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in GoLean Crisp!, Toasted Berry Crumble lowers the risk of colon cancer.
A high-fiber diet from GoLean Crisp!, Toasted Berry Crumble is linked to a reduced risk of colon cancer.
Fiber in GoLean Crisp!, Toasted Berry Crumble improves skin health.
Fiber in GoLean Crisp!, Toasted Berry Crumble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in GoLean Crisp!, Toasted Berry Crumble helps lower blood pressure.
Adequate fiber in GoLean Crisp!, Toasted Berry Crumble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in GoLean Crisp!, Toasted Berry Crumble boosts immune function.
Fiber in GoLean Crisp!, Toasted Berry Crumble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in GoLean Crisp!, Toasted Berry Crumble reduces the risk of type 2 diabetes.
Fiber in GoLean Crisp!, Toasted Berry Crumble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup GoLean Crisp!, Toasted Berry Crumble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.