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Cereal, Toasted Berry Crisp

Kashi Go

200

kcal Energy

65.9%

% from carbs

16%

% from protein

18%

% from fats

In 53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g
Calories
200

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 270 mg
5.7%
Total Carbohydrates 37 g
13.5%
Fiber 9 g
32.1%
Sugars 12 g
24%
Protein 9 g
18%
Iron 1.7 mg
9.4%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 60 mg
Iron, Fe 1.7 mg
Sugars, added 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal, Toasted Berry Crisp

Nutrients

What is the calorie content of Cereal, Toasted Berry Crisp?

A typical serving 0.75 cup of Cereal, Toasted Berry Crisp (53 grams) contains approximately 200 calories. You can check the exact calorie content by logging Cereal, Toasted Berry Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Toasted Berry Crisp have?

The amount of fat in Cereal, Toasted Berry Crisp depends on the ingredients and preparation method. On average, one serving 0.75 cup (53 grams) of Cereal, Toasted Berry Crisp contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Toasted Berry Crisp have?

The protein content in Cereal, Toasted Berry Crisp depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Toasted Berry Crisp (about 53 grams) contains approximately 9 grams of protein.

Is Cereal, Toasted Berry Crisp a good source of protein?

The protein content in Cereal, Toasted Berry Crisp depends on the ingredients exists in it. On average, 0.75 cup of Cereal, Toasted Berry Crisp (about 53 grams) contains approximately 9 grams of protein.

How much sugar does a Cereal, Toasted Berry Crisp have?

On average, 0.75 cup (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal, Toasted Berry Crisp contain added sugar?

On average, 0.75 cup (about 53 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal, Toasted Berry Crisp?

On average, 0.75 cup (about 53 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Cereal, Toasted Berry Crisp?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal, Toasted Berry Crisp?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal, Toasted Berry Crisp suitable for vegans?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal, Toasted Berry Crisp contain caffeine?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal, Toasted Berry Crisp contain alcohol?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal, Toasted Berry Crisp healthier?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal, Toasted Berry Crisp in Nutribit?

Cereal, Toasted Berry Crisp contains approximately 9 grams of fiber in 0.75 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Toasted Berry Crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted Berry Crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Toasted Berry Crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Toasted Berry Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted Berry Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Toasted Berry Crisp for free?

Yes! Since Cereal, Toasted Berry Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Toasted Berry Crisp with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Toasted Berry Crisp and adds it to your daily hydration log. Simply log Cereal, Toasted Berry Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Toasted Berry Crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted Berry Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Toasted Berry Crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Toasted Berry Crisp data can be accessed offline in the Nutribit app anytime anywhere!