Cereal, Organic, Blueberry Clusters, Family Size

Kashi

Total Energy

200

kcal

82.24

% from carbs

9.35

% from protein

8.41

% from fats

In 54 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1.5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Organic, Blueberry Clusters, Family Size

A typical serving 1 cup of Cereal, Organic, Blueberry Clusters, Family Size (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Organic, Blueberry Clusters, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Organic, Blueberry Clusters, Family Size contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Organic, Blueberry Clusters, Family Size depends on the ingredients exists in it. On average, 1 cup of Cereal, Organic, Blueberry Clusters, Family Size (about 54 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 54 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 44 grams of carbohydrates.

Cereal, Organic, Blueberry Clusters, Family Size contains approximately 3 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Cereal, Organic, Blueberry Clusters, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.