Cereal, Organic, Blueberry Clusters, Family Size
Kashi
9.35
% from protein82.24
% from carbs82.24
% from fatNutrition Facts
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Cereal, Organic, Blueberry Clusters, Family Size Nutrients FAQs
Nutrients
- Cereal, Organic, Blueberry Clusters, Family Size has 10mg of Calcium.
- Cereal, Organic, Blueberry Clusters, Family Size has 130mg of Sodium, Na.
- Cereal, Organic, Blueberry Clusters, Family Size has 110mg of Potassium, K.
- Cereal, Organic, Blueberry Clusters, Family Size has 1.5mg of Iron.
What is the calorie content of Cereal, Organic, Blueberry Clusters, Family Size?
A typical serving 1 cup (54 grams) of Cereal, Organic, Blueberry Clusters, Family Size contains approximately 200 calories.
You can check the exact calorie content by logging Cereal, Organic, Blueberry Clusters, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Organic, Blueberry Clusters, Family Size have?
The amount of fat in Cereal, Organic, Blueberry Clusters, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Cereal, Organic, Blueberry Clusters, Family Size contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Organic, Blueberry Clusters, Family Size have?
The protein content in Cereal, Organic, Blueberry Clusters, Family Size depends on the ingredients exists in it. On average, 1 cup (54 grams) of Cereal, Organic, Blueberry Clusters, Family Size contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Organic, Blueberry Clusters, Family Size, Download Nutribit app for healthier you!
How much sugar does a Cereal, Organic, Blueberry Clusters, Family Size have?
On average, 1 cup (54 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Organic, Blueberry Clusters, Family Size.
How Much carbohydrates (carbs) is in Cereal, Organic, Blueberry Clusters, Family Size?
The amount of carbohydrates (carbs) in Cereal, Organic, Blueberry Clusters, Family Size depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Organic, Blueberry Clusters, Family Size.
How Much Fiber is in Cereal, Organic, Blueberry Clusters, Family Size?
Cereal, Organic, Blueberry Clusters, Family Size contains approximately 3 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Organic, Blueberry Clusters, Family Size for healthier you!
What vitamins and minerals are in a Cereal, Organic, Blueberry Clusters, Family Size?
Cereal, Organic, Blueberry Clusters, Family Size contains following minerals:
General
Does Cereal, Organic, Blueberry Clusters, Family Size contain caffeine?
Cereal, Organic, Blueberry Clusters, Family Size does not contain any caffeine.
Does Cereal, Organic, Blueberry Clusters, Family Size contain alcohol?
Cereal, Organic, Blueberry Clusters, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Organic, Blueberry Clusters, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Organic, Blueberry Clusters, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Organic, Blueberry Clusters, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Organic, Blueberry Clusters, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Organic, Blueberry Clusters, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Organic, Blueberry Clusters, Family Size for free?
Yes! Since Cereal, Organic, Blueberry Clusters, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Organic, Blueberry Clusters, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Organic, Blueberry Clusters, Family Size and adds it to your daily hydration log. Simply log Cereal, Organic, Blueberry Clusters, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Organic, Blueberry Clusters, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Organic, Blueberry Clusters, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Organic, Blueberry Clusters, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Organic, Blueberry Clusters, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Organic, Blueberry Clusters, Family Size
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Organic, Blueberry Clusters, Family Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Organic, Blueberry Clusters, Family Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Organic, Blueberry Clusters, Family Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Organic, Blueberry Clusters, Family Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Organic, Blueberry Clusters, Family Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size enhances brain function and helps improve memory and focus.
Glucose from Cereal, Organic, Blueberry Clusters, Family Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Organic, Blueberry Clusters, Family Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Organic, Blueberry Clusters, Family Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Organic, Blueberry Clusters, Family Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Organic, Blueberry Clusters, Family Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Organic, Blueberry Clusters, Family Size, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Cereal, Organic, Blueberry Clusters, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.