Cereal, Blueberry Almond
Kashi
9.98
% from protein73.18
% from carbs73.18
% from fatNutrition Facts
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Cereal, Blueberry Almond Nutrients FAQs
Nutrients
- Cereal, Blueberry Almond has 20mg of Calcium.
- Cereal, Blueberry Almond has 65mg of Sodium, Na.
- Cereal, Blueberry Almond has 150mg of Potassium, K.
- Cereal, Blueberry Almond has 1.7mg of Iron.
What is the calorie content of Cereal, Blueberry Almond?
A typical serving 0.75 cup (57 grams) of Cereal, Blueberry Almond contains approximately 220 calories.
You can check the exact calorie content by logging Cereal, Blueberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Blueberry Almond have?
The amount of fat in Cereal, Blueberry Almond depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Cereal, Blueberry Almond contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Blueberry Almond have?
The protein content in Cereal, Blueberry Almond depends on the ingredients exists in it. On average, 0.75 cup (57 grams) of Cereal, Blueberry Almond contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Blueberry Almond, Download Nutribit app for healthier you!
How much sugar does a Cereal, Blueberry Almond have?
On average, 0.75 cup (57 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Blueberry Almond.
How Much carbohydrates (carbs) is in Cereal, Blueberry Almond?
The amount of carbohydrates (carbs) in Cereal, Blueberry Almond depends on its serving size and preparation. On average, 0.75 cup (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Blueberry Almond.
How Much Fiber is in Cereal, Blueberry Almond?
Cereal, Blueberry Almond contains approximately 8 grams of fiber in 0.75 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Blueberry Almond for healthier you!
What vitamins and minerals are in a Cereal, Blueberry Almond?
Cereal, Blueberry Almond contains following minerals:
General
Does Cereal, Blueberry Almond contain caffeine?
Cereal, Blueberry Almond does not contain any caffeine.
Does Cereal, Blueberry Almond contain alcohol?
Cereal, Blueberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Blueberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Blueberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Blueberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Blueberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Blueberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Blueberry Almond for free?
Yes! Since Cereal, Blueberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Blueberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Blueberry Almond and adds it to your daily hydration log. Simply log Cereal, Blueberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Blueberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Blueberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Blueberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Blueberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Blueberry Almond
Total Carbohydrates in Cereal, Blueberry Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Blueberry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Blueberry Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Blueberry Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Blueberry Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Blueberry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Blueberry Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Blueberry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Blueberry Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Blueberry Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Blueberry Almond enhances brain function and helps improve memory and focus.
Glucose from Cereal, Blueberry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Blueberry Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Blueberry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Blueberry Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Blueberry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Blueberry Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Blueberry Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Blueberry Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Blueberry Almond, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Blueberry Almond supports digestion.
Fiber in Cereal, Blueberry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Blueberry Almond supports heart health.
Soluble fiber in Cereal, Blueberry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Blueberry Almond aids in weight management.
Fiber-rich foods in Cereal, Blueberry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Blueberry Almond regulates blood sugar.
Fiber in Cereal, Blueberry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Blueberry Almond promotes gut health.
Fiber in Cereal, Blueberry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Blueberry Almond lowers the risk of colon cancer.
A high-fiber diet from Cereal, Blueberry Almond is linked to a reduced risk of colon cancer.
Fiber in Cereal, Blueberry Almond improves skin health.
Fiber in Cereal, Blueberry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Blueberry Almond helps lower blood pressure.
Adequate fiber in Cereal, Blueberry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Blueberry Almond boosts immune function.
Fiber in Cereal, Blueberry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Blueberry Almond reduces the risk of type 2 diabetes.
Fiber in Cereal, Blueberry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Blueberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.