Heart to Heart Oat Flakes & Blueberry Clusters
Kashi
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Heart to Heart Oat Flakes & Blueberry Clusters Nutrients FAQs
Nutrients
- Vitamin A:Heart to Heart Oat Flakes & Blueberry Clusters has 1250 IU of Vitamin A.
- Vitamin C:Heart to Heart Oat Flakes & Blueberry Clusters has 30 mg of Vitamin C.
- Heart to Heart Oat Flakes & Blueberry Clusters has 26mg of Calcium.
- Heart to Heart Oat Flakes & Blueberry Clusters has 135mg of Sodium, Na.
- Heart to Heart Oat Flakes & Blueberry Clusters has 1.44mg of Iron.
What is the calorie content of Heart to Heart Oat Flakes & Blueberry Clusters?
A typical serving 1 cup (55 grams) of Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 210 calories.
You can check the exact calorie content by logging Heart to Heart Oat Flakes & Blueberry Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heart to Heart Oat Flakes & Blueberry Clusters have?
The amount of fat in Heart to Heart Oat Flakes & Blueberry Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heart to Heart Oat Flakes & Blueberry Clusters have?
The protein content in Heart to Heart Oat Flakes & Blueberry Clusters depends on the ingredients exists in it. On average, 1 cup (55 grams) of Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Heart to Heart Oat Flakes & Blueberry Clusters, Download Nutribit app for healthier you!
How much sugar does a Heart to Heart Oat Flakes & Blueberry Clusters have?
On average, 1 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heart to Heart Oat Flakes & Blueberry Clusters.
How Much carbohydrates (carbs) is in Heart to Heart Oat Flakes & Blueberry Clusters?
The amount of carbohydrates (carbs) in Heart to Heart Oat Flakes & Blueberry Clusters depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heart to Heart Oat Flakes & Blueberry Clusters.
How Much Fiber is in Heart to Heart Oat Flakes & Blueberry Clusters?
Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 4 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heart to Heart Oat Flakes & Blueberry Clusters for healthier you!
What vitamins and minerals are in a Heart to Heart Oat Flakes & Blueberry Clusters?
Vitamins in Heart to Heart Oat Flakes & Blueberry Clusters:
Heart to Heart Oat Flakes & Blueberry Clusters contains following minerals:
General
Does Heart to Heart Oat Flakes & Blueberry Clusters contain caffeine?
Heart to Heart Oat Flakes & Blueberry Clusters does not contain any caffeine.
Does Heart to Heart Oat Flakes & Blueberry Clusters contain alcohol?
Heart to Heart Oat Flakes & Blueberry Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heart to Heart Oat Flakes & Blueberry Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heart to Heart Oat Flakes & Blueberry Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heart to Heart Oat Flakes & Blueberry Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heart to Heart Oat Flakes & Blueberry Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heart to Heart Oat Flakes & Blueberry Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heart to Heart Oat Flakes & Blueberry Clusters for free?
Yes! Since Heart to Heart Oat Flakes & Blueberry Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heart to Heart Oat Flakes & Blueberry Clusters with water tracking feature?
Nutribit automatically calculates the water content of Heart to Heart Oat Flakes & Blueberry Clusters and adds it to your daily hydration log. Simply log Heart to Heart Oat Flakes & Blueberry Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Heart to Heart Oat Flakes & Blueberry Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heart to Heart Oat Flakes & Blueberry Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heart to Heart Oat Flakes & Blueberry Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heart to Heart Oat Flakes & Blueberry Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heart to Heart Oat Flakes & Blueberry Clusters
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Heart to Heart Oat Flakes & Blueberry Clusters are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Heart to Heart Oat Flakes & Blueberry Clusters aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Heart to Heart Oat Flakes & Blueberry Clusters help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Heart to Heart Oat Flakes & Blueberry Clusters can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters aids weight management by helping you feel full longer.
Fiber-rich carbs from Heart to Heart Oat Flakes & Blueberry Clusters help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters enhances brain function and helps improve memory and focus.
Glucose from Heart to Heart Oat Flakes & Blueberry Clusters is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Heart to Heart Oat Flakes & Blueberry Clusters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters promotes gut health by feeding beneficial gut bacteria.
Fiber in Heart to Heart Oat Flakes & Blueberry Clusters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Heart to Heart Oat Flakes & Blueberry Clusters support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Heart to Heart Oat Flakes & Blueberry Clusters helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Heart to Heart Oat Flakes & Blueberry Clusters, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters supports eye health.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters boosts immune function.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters promotes healthy skin.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters enhances reproductive health.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters supports bone health.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters reduces the risk of certain cancers.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters promotes healthy development during pregnancy.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters maintains healthy mucous membranes.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters improves wound healing.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters may reduce the risk of macular degeneration.
Vitamin A in Heart to Heart Oat Flakes & Blueberry Clusters, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Heart to Heart Oat Flakes & Blueberry Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.