Heart to Heart Oat Flakes & Blueberry Clusters

Kashi

Total Energy

210

kcal

80.73

% from carbs

11.01

% from protein

8.26

% from fats

In 55 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

135mg

5.9%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heart to Heart Oat Flakes & Blueberry Clusters

A typical serving 1 cup of Heart to Heart Oat Flakes & Blueberry Clusters (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heart to Heart Oat Flakes & Blueberry Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heart to Heart Oat Flakes & Blueberry Clusters depends on the ingredients exists in it. On average, 1 cup of Heart to Heart Oat Flakes & Blueberry Clusters (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 44 grams of carbohydrates.

Heart to Heart Oat Flakes & Blueberry Clusters contains approximately 4 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Heart to Heart Oat Flakes & Blueberry Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.