Cereal, Simply Raisin

Kashi

Total Energy

190

kcal

37.47

% from carbs

5.7

% from protein

56.82

% from fats

In 60 g

% daily value

Total Fat

31g

47.7%

Polyunsaturated

0.5g

Potassium, K

300mg

6.4%

Total Carbohydrates

46g

16.7%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Simply Raisin

A typical serving 30 biscuits of Cereal, Simply Raisin (60 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Simply Raisin depends on the ingredients and preparation method. On average, one serving 30 biscuits (60 grams) of Cereal, Simply Raisin contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Simply Raisin depends on the ingredients exists in it. On average, 30 biscuits of Cereal, Simply Raisin (about 60 grams) contains approximately 7 grams of protein.

On average, 30 biscuits (about 60 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 biscuits (about 60 grams) contains about 46 grams of carbohydrates.

Cereal, Simply Raisin contains approximately 8 grams of fiber in 30 biscuits (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 30 biscuits Cereal, Simply Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.