Arugula Savory Tender Leaf with a Peppery Flavor

Taylor Farms

Total Energy

45

kcal

44.44

% from carbs

35.56

% from protein

20

% from fats

In 142 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

40mg

1.7%

Potassium, K

520mg

11.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

230mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arugula Savory Tender Leaf with a Peppery Flavor

A typical serving 1 container of Arugula Savory Tender Leaf with a Peppery Flavor (142 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula Savory Tender Leaf with a Peppery Flavor depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula Savory Tender Leaf with a Peppery Flavor depends on the ingredients exists in it. On average, 1 container of Arugula Savory Tender Leaf with a Peppery Flavor (about 142 grams) contains approximately 4 grams of protein.

On average, 1 container (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 5 grams of carbohydrates.

Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Arugula Medley

Taylor Farms

25 kcal

Lemon Arugula

Taylor Farms

230 kcal

Arugula & Basil Buttermilk Raneh

Taylor Farms

180 kcal

Tender Spinach Leaf

Taylor Farms

20 kcal

Spinach, Tender Spinach Leaves

Taylor Farms

25 kcal

Savory Signature Chicken Salad

Taylor Farms

210 kcal

Chicken Salad on a Croissant

Taylor Farms

410 kcal

Dill Pickle Cornichons A L'aneth

Taylor Farms

150 kcal

Tuna Salad on a Croissant

Taylor Farms

560 kcal

Italian Sandwich on a Kaiser Roll

Taylor Farms

300 kcal

Barbecue Ranch Flavor Chopped Salad

Taylor Farms

210 kcal

Black Forest Ham & Havarti On A Pretzel Bun

Taylor Farms

630 kcal

BLT Salad with Chicken With Avocado Dressing

Taylor Farms

270 kcal

Caesar with Chicken, with Creamy Caesar Dressing

Taylor Farms

320 kcal

Chicken Tender Parmesan with Provolone

Royal Farms

760 kcal

Lasagna with Meat

Taylor Farms

250 kcal

Quiche, with Bacon

Taylor Farms

400 kcal

Spaghetti, with Meatballs

Taylor Farms

210 kcal

Caesar Salad with Chicken & Bacon with Caesar Dressing

Taylor Farms

320 kcal

Caesar Salad with Chicken, with Creamy Caesar Dressing

Taylor Farms

310 kcal

Caesar Salad with Chicken with Caesar Romano Dressing

Taylor Farms

200 kcal

Chef Salad, with Turkey & Ham, with Ranch Dressing

Taylor Farms

290 kcal

Fiesta Salad with Chicken, with Salsa Ranch Dressing

Taylor Farms

210 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 container Arugula Savory Tender Leaf with a Peppery Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.