Arugula Savory Tender Leaf with a Peppery Flavor

Taylor Farms

35.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 40 mg
1.7%
Potassium, K 520 mg
11.1%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 230 mg
Iron 2.1 mg
Sugars, added 0 g

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Arugula Savory Tender Leaf with a Peppery Flavor Nutrients FAQs

Nutrients

What is the calorie content of Arugula Savory Tender Leaf with a Peppery Flavor?

A typical serving 1 container (142 grams) of Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 45 calories.

You can check the exact calorie content by logging Arugula Savory Tender Leaf with a Peppery Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arugula Savory Tender Leaf with a Peppery Flavor have?

The amount of fat in Arugula Savory Tender Leaf with a Peppery Flavor depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arugula Savory Tender Leaf with a Peppery Flavor have?

The protein content in Arugula Savory Tender Leaf with a Peppery Flavor depends on the ingredients exists in it. On average, 1 container (142 grams) of Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Arugula Savory Tender Leaf with a Peppery Flavor, Download Nutribit app for healthier you!

How much sugar does a Arugula Savory Tender Leaf with a Peppery Flavor have?

On average, 1 container (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Savory Tender Leaf with a Peppery Flavor.

How Much carbohydrates (carbs) is in Arugula Savory Tender Leaf with a Peppery Flavor?

The amount of carbohydrates (carbs) in Arugula Savory Tender Leaf with a Peppery Flavor depends on its serving size and preparation. On average, 1 container (142 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arugula Savory Tender Leaf with a Peppery Flavor.

How Much Fiber is in Arugula Savory Tender Leaf with a Peppery Flavor?

Arugula Savory Tender Leaf with a Peppery Flavor contains approximately 2 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Savory Tender Leaf with a Peppery Flavor for healthier you!

What vitamins and minerals are in a Arugula Savory Tender Leaf with a Peppery Flavor?

Arugula Savory Tender Leaf with a Peppery Flavor contains following minerals:

  • Arugula Savory Tender Leaf with a Peppery Flavor has 230mg of Calcium.
  • Arugula Savory Tender Leaf with a Peppery Flavor has 40mg of Sodium, Na.
  • Arugula Savory Tender Leaf with a Peppery Flavor has 520mg of Potassium, K.
  • Arugula Savory Tender Leaf with a Peppery Flavor has 2.1mg of Iron.

General

Does Arugula Savory Tender Leaf with a Peppery Flavor contain caffeine?

Arugula Savory Tender Leaf with a Peppery Flavor does not contain any caffeine.

Does Arugula Savory Tender Leaf with a Peppery Flavor contain alcohol?

Arugula Savory Tender Leaf with a Peppery Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arugula Savory Tender Leaf with a Peppery Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Savory Tender Leaf with a Peppery Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arugula Savory Tender Leaf with a Peppery Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arugula Savory Tender Leaf with a Peppery Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Savory Tender Leaf with a Peppery Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arugula Savory Tender Leaf with a Peppery Flavor for free?

Yes! Since Arugula Savory Tender Leaf with a Peppery Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arugula Savory Tender Leaf with a Peppery Flavor with water tracking feature?

Nutribit automatically calculates the water content of Arugula Savory Tender Leaf with a Peppery Flavor and adds it to your daily hydration log. Simply log Arugula Savory Tender Leaf with a Peppery Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arugula Savory Tender Leaf with a Peppery Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arugula Savory Tender Leaf with a Peppery Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arugula Savory Tender Leaf with a Peppery Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arugula Savory Tender Leaf with a Peppery Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arugula Savory Tender Leaf with a Peppery Flavor

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports bone health.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports muscle function.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports heart health.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports nerve transmission.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports blood clotting.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports hormonal secretion.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports weight management.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports dental health.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor supports blood pressure regulation.

Calcium in Arugula Savory Tender Leaf with a Peppery Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 45 calories?

The amount of exercise required to burn off 1 container Arugula Savory Tender Leaf with a Peppery Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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