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Taylor Farms
230
kcal Energy
17.3%
% from carbs
8.7%
% from protein
74%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 g
25
kcal
Serving Size: 100 cup
180
kcal
Serving Size: 142 container
45
kcal
Serving Size: 100 cup
120
kcal
Serving Size: 100 cups
190
kcal
Serving Size: 241 parfait
260
kcal
Serving Size: 140 cup
180
kcal
Serving Size: 100 cup
200
kcal
Serving Size: 100 cup
120
kcal
Serving Size: 100 cup
120
kcal
Serving Size: 100 cup salad + dressing
160
kcal
Serving Size: 260 container
300
kcal
Serving Size: oz
130
kcal
Serving Size: 230 cup
330
kcal
Serving Size: 147 pizza
330
kcal
Serving Size: 145 bowl
310
kcal
Serving Size: 10 cup
2.5
kcal
Serving Size: 255 container
850
kcal
Serving Size: 142 container
370
kcal
Serving Size: 142 container
370
kcal
Serving Size: 262 sandwich
530
kcal
Serving Size: 142 container
420
kcal
Serving Size: 255 container
420
kcal
A typical serving 1 cup complete salad of Lemon Arugula (100 grams) contains approximately 230 calories. You can check the exact calorie content by logging Lemon Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lemon Arugula depends on the ingredients and preparation method. On average, one serving 1 cup complete salad (100 grams) of Lemon Arugula contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lemon Arugula depends on the ingredients exists in it. On average, 1 cup complete salad of Lemon Arugula (about 100 grams) contains approximately 5 grams of protein.
The protein content in Lemon Arugula depends on the ingredients exists in it. On average, 1 cup complete salad of Lemon Arugula (about 100 grams) contains approximately 5 grams of protein.
On average, 1 cup complete salad (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup complete salad (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup complete salad (about 100 grams) contains about 10 grams of carbohydrates.
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lemon Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lemon Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lemon Arugula and adds it to your daily hydration log. Simply log Lemon Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lemon Arugula data can be accessed offline in the Nutribit app anytime anywhere!