Lemon Arugula
Taylor Farms
8.66
% from protein17.32
% from carbs17.32
% from fatNutrition Facts
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Lemon Arugula Nutrients FAQs
Nutrients
- Vitamin A:Lemon Arugula has 750 IU of Vitamin A.
- Vitamin C:Lemon Arugula has 6 mg of Vitamin C.
- Lemon Arugula has 195mg of Calcium.
- Lemon Arugula has 240mg of Sodium, Na.
- Lemon Arugula has 1.08mg of Iron.
What is the calorie content of Lemon Arugula?
A typical serving 1 cup complete salad (100 grams) of Lemon Arugula contains approximately 230 calories.
You can check the exact calorie content by logging Lemon Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Arugula have?
The amount of fat in Lemon Arugula depends on the ingredients and preparation method. On average, one serving 1 cup complete salad (100 grams) of Lemon Arugula contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Arugula have?
The protein content in Lemon Arugula depends on the ingredients exists in it. On average, 1 cup complete salad (100 grams) of Lemon Arugula contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Arugula, Download Nutribit app for healthier you!
How much sugar does a Lemon Arugula have?
On average, 1 cup complete salad (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Arugula.
How Much carbohydrates (carbs) is in Lemon Arugula?
The amount of carbohydrates (carbs) in Lemon Arugula depends on its serving size and preparation. On average, 1 cup complete salad (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Arugula.
How Much Fiber is in Lemon Arugula?
Lemon Arugula contains approximately 1 grams of fiber in 1 cup complete salad (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Arugula for healthier you!
What vitamins and minerals are in a Lemon Arugula?
Vitamins in Lemon Arugula:
Lemon Arugula contains following minerals:
General
Does Lemon Arugula contain caffeine?
Lemon Arugula does not contain any caffeine.
Does Lemon Arugula contain alcohol?
Lemon Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Arugula for free?
Yes! Since Lemon Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Arugula with water tracking feature?
Nutribit automatically calculates the water content of Lemon Arugula and adds it to your daily hydration log. Simply log Lemon Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Arugula
Vitamin A in Lemon Arugula supports eye health.
Vitamin A in Lemon Arugula is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lemon Arugula boosts immune function.
Vitamin A in Lemon Arugula helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lemon Arugula promotes healthy skin.
Vitamin A in Lemon Arugula supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lemon Arugula enhances reproductive health.
Vitamin A in Lemon Arugula plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lemon Arugula supports bone health.
Vitamin A in Lemon Arugula contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lemon Arugula reduces the risk of certain cancers.
Vitamin A in Lemon Arugula helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lemon Arugula promotes healthy development during pregnancy.
Vitamin A in Lemon Arugula is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lemon Arugula maintains healthy mucous membranes.
Vitamin A in Lemon Arugula helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lemon Arugula improves wound healing.
Vitamin A in Lemon Arugula promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lemon Arugula may reduce the risk of macular degeneration.
Vitamin A in Lemon Arugula, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lemon Arugula supports bone health.
Calcium in Lemon Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Arugula supports muscle function.
Calcium in Lemon Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Arugula supports heart health.
Calcium in Lemon Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Arugula supports nerve transmission.
Calcium in Lemon Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Arugula supports blood clotting.
Calcium in Lemon Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Arugula supports hormonal secretion.
Calcium in Lemon Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Arugula supports weight management.
Calcium in Lemon Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Arugula supports dental health.
Calcium in Lemon Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Arugula supports blood pressure regulation.
Calcium in Lemon Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup complete salad Lemon Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.