Beef Stoganoff
Taylor Farms
18.32
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
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Beef Stoganoff Nutrients FAQs
Nutrients
- Vitamin A:Beef Stoganoff has 200 IU of Vitamin A.
- Vitamin C:Beef Stoganoff has 1.2 mg of Vitamin C.
- Beef Stoganoff has 52mg of Calcium.
- Beef Stoganoff has 590mg of Sodium, Na.
- Beef Stoganoff has 1.8mg of Iron.
What is the calorie content of Beef Stoganoff?
A typical serving 1 cup (202 grams) of Beef Stoganoff contains approximately 260 calories.
You can check the exact calorie content by logging Beef Stoganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Stoganoff have?
The amount of fat in Beef Stoganoff depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Beef Stoganoff contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Stoganoff have?
The protein content in Beef Stoganoff depends on the ingredients exists in it. On average, 1 cup (202 grams) of Beef Stoganoff contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Stoganoff, Download Nutribit app for healthier you!
How much sugar does a Beef Stoganoff have?
On average, 1 cup (202 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stoganoff.
How Much carbohydrates (carbs) is in Beef Stoganoff?
The amount of carbohydrates (carbs) in Beef Stoganoff depends on its serving size and preparation. On average, 1 cup (202 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Stoganoff.
How Much Fiber is in Beef Stoganoff?
Beef Stoganoff contains approximately 2 grams of fiber in 1 cup (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stoganoff for healthier you!
What vitamins and minerals are in a Beef Stoganoff?
Vitamins in Beef Stoganoff:
Beef Stoganoff contains following minerals:
General
Does Beef Stoganoff contain caffeine?
Beef Stoganoff does not contain any caffeine.
Does Beef Stoganoff contain alcohol?
Beef Stoganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Stoganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stoganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Stoganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Stoganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stoganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Stoganoff for free?
Yes! Since Beef Stoganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Stoganoff with water tracking feature?
Nutribit automatically calculates the water content of Beef Stoganoff and adds it to your daily hydration log. Simply log Beef Stoganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Stoganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Stoganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Stoganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Stoganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Stoganoff
Protein in Beef Stoganoff supports building and repairing tissues.
Builds and repairs tissues in Beef Stoganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Stoganoff supports immune function.
Supports immune function in Beef Stoganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Stoganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Stoganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Stoganoff provides energy.
Provides energy in Beef Stoganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Stoganoff supports muscle growth and strength.
Supports muscle growth and strength in Beef Stoganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Stoganoff helps in weight management.
Helps in weight management in Beef Stoganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Stoganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Stoganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Stoganoff supports bone health.
Supports bone health in Beef Stoganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Stoganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Stoganoff is essential for the health and growth of hair, skin, and nails.
Protein in Beef Stoganoff regulates blood sugar levels.
Regulates blood sugar levels in Beef Stoganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Stoganoff supports fluid balance.
Maintains Fluid Balance in Beef Stoganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Stoganoff supports nerve function.
Supports Nerve Function in Beef Stoganoff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Stoganoff helps regulate blood pressure.
Regulates Blood Pressure in Beef Stoganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Stoganoff supports muscle function.
Aids Muscle Function in Beef Stoganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Stoganoff aids nutrient absorption.
Improves Nutrient Absorption in Beef Stoganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Stoganoff helps balance pH levels.
Balances pH Levels in Beef Stoganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Stoganoff supports bone health.
Supports Bone Health in Beef Stoganoff helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Beef Stoganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.