Broccoli and Carrots

Taylor Farms

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
25
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 6000 IU
Vitamin C 48 mg
Calcium 52 mg
Iron 0.7 mg

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Broccoli and Carrots Nutrients FAQs

Nutrients

What is the calorie content of Broccoli and Carrots?

A typical serving 1 cup (85 grams) of Broccoli and Carrots contains approximately 25 calories.

You can check the exact calorie content by logging Broccoli and Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli and Carrots have?

The amount of fat in Broccoli and Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli and Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli and Carrots have?

The protein content in Broccoli and Carrots depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli and Carrots contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli and Carrots, Download Nutribit app for healthier you!

How much sugar does a Broccoli and Carrots have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Carrots.

How Much carbohydrates (carbs) is in Broccoli and Carrots?

The amount of carbohydrates (carbs) in Broccoli and Carrots depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli and Carrots.

How Much Fiber is in Broccoli and Carrots?

Broccoli and Carrots contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Carrots for healthier you!

What vitamins and minerals are in a Broccoli and Carrots?

Vitamins in Broccoli and Carrots:

  • Vitamin A:Broccoli and Carrots has 6000 IU of Vitamin A.
  • Vitamin C:Broccoli and Carrots has 48 mg of Vitamin C.

Broccoli and Carrots contains following minerals:

  • Broccoli and Carrots has 52mg of Calcium.
  • Broccoli and Carrots has 40mg of Sodium, Na.
  • Broccoli and Carrots has 0.72mg of Iron.

General

Does Broccoli and Carrots contain caffeine?

Broccoli and Carrots does not contain any caffeine.

Does Broccoli and Carrots contain alcohol?

Broccoli and Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli and Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli and Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli and Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli and Carrots for free?

Yes! Since Broccoli and Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli and Carrots with water tracking feature?

Nutribit automatically calculates the water content of Broccoli and Carrots and adds it to your daily hydration log. Simply log Broccoli and Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli and Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli and Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli and Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli and Carrots

Vitamin A in Broccoli and Carrots supports eye health.

Vitamin A in Broccoli and Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli and Carrots boosts immune function.

Vitamin A in Broccoli and Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli and Carrots promotes healthy skin.

Vitamin A in Broccoli and Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli and Carrots enhances reproductive health.

Vitamin A in Broccoli and Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli and Carrots supports bone health.

Vitamin A in Broccoli and Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli and Carrots reduces the risk of certain cancers.

Vitamin A in Broccoli and Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli and Carrots promotes healthy development during pregnancy.

Vitamin A in Broccoli and Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli and Carrots maintains healthy mucous membranes.

Vitamin A in Broccoli and Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli and Carrots improves wound healing.

Vitamin A in Broccoli and Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli and Carrots may reduce the risk of macular degeneration.

Vitamin A in Broccoli and Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Broccoli and Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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