Spinach & Carrots with Fresh Beets

Taylor Farms

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 21.7 mg
0.9%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 0.7 g
1.3%
Vitamin A 2166.7 IU
Vitamin C 5 mg
Calcium 26 mg
Iron 0.5 mg

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Spinach & Carrots with Fresh Beets Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Carrots with Fresh Beets?

A typical serving 3 oz (85 grams) of Spinach & Carrots with Fresh Beets contains approximately 30 calories.

You can check the exact calorie content by logging Spinach & Carrots with Fresh Beets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Carrots with Fresh Beets have?

The amount of fat in Spinach & Carrots with Fresh Beets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Spinach & Carrots with Fresh Beets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Carrots with Fresh Beets have?

The protein content in Spinach & Carrots with Fresh Beets depends on the ingredients exists in it. On average, 3 oz (85 grams) of Spinach & Carrots with Fresh Beets contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Carrots with Fresh Beets, Download Nutribit app for healthier you!

How much sugar does a Spinach & Carrots with Fresh Beets have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Carrots with Fresh Beets.

How Much carbohydrates (carbs) is in Spinach & Carrots with Fresh Beets?

The amount of carbohydrates (carbs) in Spinach & Carrots with Fresh Beets depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Carrots with Fresh Beets.

How Much Fiber is in Spinach & Carrots with Fresh Beets?

Spinach & Carrots with Fresh Beets contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Carrots with Fresh Beets for healthier you!

What vitamins and minerals are in a Spinach & Carrots with Fresh Beets?

Vitamins in Spinach & Carrots with Fresh Beets:

  • Vitamin A:Spinach & Carrots with Fresh Beets has 6500 IU of Vitamin A.
  • Vitamin C:Spinach & Carrots with Fresh Beets has 15 mg of Vitamin C.

Spinach & Carrots with Fresh Beets contains following minerals:

  • Spinach & Carrots with Fresh Beets has 78mg of Calcium.
  • Spinach & Carrots with Fresh Beets has 65mg of Sodium, Na.
  • Spinach & Carrots with Fresh Beets has 1.44mg of Iron.

General

Does Spinach & Carrots with Fresh Beets contain caffeine?

Spinach & Carrots with Fresh Beets does not contain any caffeine.

Does Spinach & Carrots with Fresh Beets contain alcohol?

Spinach & Carrots with Fresh Beets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Carrots with Fresh Beets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Carrots with Fresh Beets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Carrots with Fresh Beets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Carrots with Fresh Beets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Carrots with Fresh Beets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Carrots with Fresh Beets for free?

Yes! Since Spinach & Carrots with Fresh Beets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Carrots with Fresh Beets with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Carrots with Fresh Beets and adds it to your daily hydration log. Simply log Spinach & Carrots with Fresh Beets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Carrots with Fresh Beets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Carrots with Fresh Beets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Carrots with Fresh Beets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Carrots with Fresh Beets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Carrots with Fresh Beets

Vitamin A in Spinach & Carrots with Fresh Beets supports eye health.

Vitamin A in Spinach & Carrots with Fresh Beets is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Carrots with Fresh Beets boosts immune function.

Vitamin A in Spinach & Carrots with Fresh Beets helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Carrots with Fresh Beets promotes healthy skin.

Vitamin A in Spinach & Carrots with Fresh Beets supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Carrots with Fresh Beets enhances reproductive health.

Vitamin A in Spinach & Carrots with Fresh Beets plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Carrots with Fresh Beets supports bone health.

Vitamin A in Spinach & Carrots with Fresh Beets contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach & Carrots with Fresh Beets reduces the risk of certain cancers.

Vitamin A in Spinach & Carrots with Fresh Beets helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Carrots with Fresh Beets promotes healthy development during pregnancy.

Vitamin A in Spinach & Carrots with Fresh Beets is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Carrots with Fresh Beets maintains healthy mucous membranes.

Vitamin A in Spinach & Carrots with Fresh Beets helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Carrots with Fresh Beets improves wound healing.

Vitamin A in Spinach & Carrots with Fresh Beets promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Carrots with Fresh Beets may reduce the risk of macular degeneration.

Vitamin A in Spinach & Carrots with Fresh Beets, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 3 oz Spinach & Carrots with Fresh Beets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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