Chef Salad, with Ham & Turkey

Taylor Farms

13.04

% from protein

8.7

% from carbs

8.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
120
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 1.7 g
8.3%
Cholesterol 33.3 mg
11.1%
Sodium, Na 313.3 mg
13.6%
Potassium, K 126.7 mg
2.7%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 46.7 mg
Iron 0.7 mg
Sugars, added 0.7 g

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Chef Salad, with Ham & Turkey Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad, with Ham & Turkey?

A typical serving 1.5 cups (100 grams) of Chef Salad, with Ham & Turkey contains approximately 180 calories.

You can check the exact calorie content by logging Chef Salad, with Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad, with Ham & Turkey have?

The amount of fat in Chef Salad, with Ham & Turkey depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Chef Salad, with Ham & Turkey contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad, with Ham & Turkey have?

The protein content in Chef Salad, with Ham & Turkey depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Chef Salad, with Ham & Turkey contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad, with Ham & Turkey, Download Nutribit app for healthier you!

How much sugar does a Chef Salad, with Ham & Turkey have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad, with Ham & Turkey.

How Much carbohydrates (carbs) is in Chef Salad, with Ham & Turkey?

The amount of carbohydrates (carbs) in Chef Salad, with Ham & Turkey depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad, with Ham & Turkey.

How Much Fiber is in Chef Salad, with Ham & Turkey?

Chef Salad, with Ham & Turkey contains approximately 1 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad, with Ham & Turkey for healthier you!

What vitamins and minerals are in a Chef Salad, with Ham & Turkey?

Vitamins in Chef Salad, with Ham & Turkey:

  • Vitamin D:Chef Salad, with Ham & Turkey has 12 IU of Vitamin D.

Chef Salad, with Ham & Turkey contains following minerals:

  • Chef Salad, with Ham & Turkey has 70mg of Calcium.
  • Chef Salad, with Ham & Turkey has 470mg of Sodium, Na.
  • Chef Salad, with Ham & Turkey has 190mg of Potassium, K.
  • Chef Salad, with Ham & Turkey has 1.1mg of Iron.

General

Does Chef Salad, with Ham & Turkey contain caffeine?

Chef Salad, with Ham & Turkey does not contain any caffeine.

Does Chef Salad, with Ham & Turkey contain alcohol?

Chef Salad, with Ham & Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad, with Ham & Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad, with Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad, with Ham & Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad, with Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad, with Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad, with Ham & Turkey for free?

Yes! Since Chef Salad, with Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad, with Ham & Turkey with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad, with Ham & Turkey and adds it to your daily hydration log. Simply log Chef Salad, with Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad, with Ham & Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad, with Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad, with Ham & Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad, with Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad, with Ham & Turkey

Sodium, Na in Chef Salad, with Ham & Turkey supports fluid balance.

Maintains Fluid Balance in Chef Salad, with Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad, with Ham & Turkey supports nerve function.

Supports Nerve Function in Chef Salad, with Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad, with Ham & Turkey helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad, with Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad, with Ham & Turkey supports muscle function.

Aids Muscle Function in Chef Salad, with Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad, with Ham & Turkey aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad, with Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad, with Ham & Turkey helps balance pH levels.

Balances pH Levels in Chef Salad, with Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad, with Ham & Turkey supports bone health.

Supports Bone Health in Chef Salad, with Ham & Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1.5 cups Chef Salad, with Ham & Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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