Turkey & Ham Chef Salad

Taylor Farms

Total Energy

290

kcal

11.23

% from carbs

22.46

% from protein

66.32

% from fats

In 220 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

250mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Chef Salad

A typical serving 1 package of Turkey & Ham Chef Salad (220 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Ham Chef Salad depends on the ingredients and preparation method. On average, one serving 1 package (220 grams) of Turkey & Ham Chef Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Ham Chef Salad depends on the ingredients exists in it. On average, 1 package of Turkey & Ham Chef Salad (about 220 grams) contains approximately 16 grams of protein.

On average, 1 package (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 220 grams) contains about 8 grams of carbohydrates.

Turkey & Ham Chef Salad contains approximately 2 grams of fiber in 1 package (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Turkey & Ham Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.