With Turkey & Ham Chef Salad
Taylor Farms
22.46
% from protein11.23
% from carbs11.23
% from fatNutrition Facts
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With Turkey & Ham Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:With Turkey & Ham Chef Salad has 750 IU of Vitamin A.
- Vitamin C:With Turkey & Ham Chef Salad has 3.6 mg of Vitamin C.
- With Turkey & Ham Chef Salad has 250mg of Calcium.
- With Turkey & Ham Chef Salad has 570mg of Sodium, Na.
- With Turkey & Ham Chef Salad has 0.72mg of Iron.
What is the calorie content of With Turkey & Ham Chef Salad?
A typical serving 1 pkg. (220 grams) of With Turkey & Ham Chef Salad contains approximately 290 calories.
You can check the exact calorie content by logging With Turkey & Ham Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a With Turkey & Ham Chef Salad have?
The amount of fat in With Turkey & Ham Chef Salad depends on the ingredients and preparation method. On average, one serving 1 pkg. (220 grams) of With Turkey & Ham Chef Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a With Turkey & Ham Chef Salad have?
The protein content in With Turkey & Ham Chef Salad depends on the ingredients exists in it. On average, 1 pkg. (220 grams) of With Turkey & Ham Chef Salad contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from With Turkey & Ham Chef Salad, Download Nutribit app for healthier you!
How much sugar does a With Turkey & Ham Chef Salad have?
On average, 1 pkg. (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from With Turkey & Ham Chef Salad.
How Much carbohydrates (carbs) is in With Turkey & Ham Chef Salad?
The amount of carbohydrates (carbs) in With Turkey & Ham Chef Salad depends on its serving size and preparation. On average, 1 pkg. (220 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from With Turkey & Ham Chef Salad.
How Much Fiber is in With Turkey & Ham Chef Salad?
With Turkey & Ham Chef Salad contains approximately 2 grams of fiber in 1 pkg. (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from With Turkey & Ham Chef Salad for healthier you!
What vitamins and minerals are in a With Turkey & Ham Chef Salad?
Vitamins in With Turkey & Ham Chef Salad:
With Turkey & Ham Chef Salad contains following minerals:
General
Does With Turkey & Ham Chef Salad contain caffeine?
With Turkey & Ham Chef Salad does not contain any caffeine.
Does With Turkey & Ham Chef Salad contain alcohol?
With Turkey & Ham Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for With Turkey & Ham Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for With Turkey & Ham Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize With Turkey & Ham Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of With Turkey & Ham Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of With Turkey & Ham Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from With Turkey & Ham Chef Salad for free?
Yes! Since With Turkey & Ham Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from With Turkey & Ham Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of With Turkey & Ham Chef Salad and adds it to your daily hydration log. Simply log With Turkey & Ham Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes With Turkey & Ham Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including With Turkey & Ham Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access With Turkey & Ham Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, With Turkey & Ham Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of With Turkey & Ham Chef Salad
Protein and Vitamin A in With Turkey & Ham Chef Salad supports bone health.
Protein in With Turkey & Ham Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in With Turkey & Ham Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in With Turkey & Ham Chef Salad supports building and repairing tissues.
Builds and repairs tissues in With Turkey & Ham Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in With Turkey & Ham Chef Salad supports immune function.
Supports immune function in With Turkey & Ham Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in With Turkey & Ham Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in With Turkey & Ham Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in With Turkey & Ham Chef Salad provides energy.
Provides energy in With Turkey & Ham Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in With Turkey & Ham Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in With Turkey & Ham Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in With Turkey & Ham Chef Salad helps in weight management.
Helps in weight management in With Turkey & Ham Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in With Turkey & Ham Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in With Turkey & Ham Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in With Turkey & Ham Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in With Turkey & Ham Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in With Turkey & Ham Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in With Turkey & Ham Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in With Turkey & Ham Chef Salad supports eye health.
Vitamin A in With Turkey & Ham Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in With Turkey & Ham Chef Salad boosts immune function.
Vitamin A in With Turkey & Ham Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in With Turkey & Ham Chef Salad promotes healthy skin.
Vitamin A in With Turkey & Ham Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in With Turkey & Ham Chef Salad enhances reproductive health.
Vitamin A in With Turkey & Ham Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in With Turkey & Ham Chef Salad reduces the risk of certain cancers.
Vitamin A in With Turkey & Ham Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in With Turkey & Ham Chef Salad promotes healthy development during pregnancy.
Vitamin A in With Turkey & Ham Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in With Turkey & Ham Chef Salad maintains healthy mucous membranes.
Vitamin A in With Turkey & Ham Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in With Turkey & Ham Chef Salad improves wound healing.
Vitamin A in With Turkey & Ham Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in With Turkey & Ham Chef Salad may reduce the risk of macular degeneration.
Vitamin A in With Turkey & Ham Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in With Turkey & Ham Chef Salad supports bone health.
Calcium in With Turkey & Ham Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in With Turkey & Ham Chef Salad supports muscle function.
Calcium in With Turkey & Ham Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in With Turkey & Ham Chef Salad supports heart health.
Calcium in With Turkey & Ham Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in With Turkey & Ham Chef Salad supports nerve transmission.
Calcium in With Turkey & Ham Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in With Turkey & Ham Chef Salad supports blood clotting.
Calcium in With Turkey & Ham Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in With Turkey & Ham Chef Salad supports hormonal secretion.
Calcium in With Turkey & Ham Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in With Turkey & Ham Chef Salad supports weight management.
Calcium in With Turkey & Ham Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in With Turkey & Ham Chef Salad supports dental health.
Calcium in With Turkey & Ham Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in With Turkey & Ham Chef Salad supports blood pressure regulation.
Calcium in With Turkey & Ham Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in With Turkey & Ham Chef Salad supports fluid balance.
Maintains Fluid Balance in With Turkey & Ham Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in With Turkey & Ham Chef Salad supports nerve function.
Supports Nerve Function in With Turkey & Ham Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in With Turkey & Ham Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in With Turkey & Ham Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in With Turkey & Ham Chef Salad supports muscle function.
Aids Muscle Function in With Turkey & Ham Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in With Turkey & Ham Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in With Turkey & Ham Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in With Turkey & Ham Chef Salad helps balance pH levels.
Balances pH Levels in With Turkey & Ham Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in With Turkey & Ham Chef Salad supports bone health.
Supports Bone Health in With Turkey & Ham Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pkg. With Turkey & Ham Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.