Chef Salad with Ham & Chicken
Taylor Farms
37.11
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Chef Salad with Ham & Chicken Nutrients FAQs
Nutrients
- Vitamin D:Chef Salad with Ham & Chicken has 16 IU of Vitamin D.
- Chef Salad with Ham & Chicken has 104mg of Calcium.
- Chef Salad with Ham & Chicken has 250mg of Sodium, Na.
- Chef Salad with Ham & Chicken has 376mg of Potassium, K.
- Chef Salad with Ham & Chicken has 1.44mg of Iron.
What is the calorie content of Chef Salad with Ham & Chicken?
A typical serving 3.5 cups (100 grams) of Chef Salad with Ham & Chicken contains approximately 90 calories.
You can check the exact calorie content by logging Chef Salad with Ham & Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad with Ham & Chicken have?
The amount of fat in Chef Salad with Ham & Chicken depends on the ingredients and preparation method. On average, one serving 3.5 cups (100 grams) of Chef Salad with Ham & Chicken contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad with Ham & Chicken have?
The protein content in Chef Salad with Ham & Chicken depends on the ingredients exists in it. On average, 3.5 cups (100 grams) of Chef Salad with Ham & Chicken contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad with Ham & Chicken, Download Nutribit app for healthier you!
How much sugar does a Chef Salad with Ham & Chicken have?
On average, 3.5 cups (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Ham & Chicken.
How Much carbohydrates (carbs) is in Chef Salad with Ham & Chicken?
The amount of carbohydrates (carbs) in Chef Salad with Ham & Chicken depends on its serving size and preparation. On average, 3.5 cups (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad with Ham & Chicken.
How Much Fiber is in Chef Salad with Ham & Chicken?
Chef Salad with Ham & Chicken contains approximately 1 grams of fiber in 3.5 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Ham & Chicken for healthier you!
What vitamins and minerals are in a Chef Salad with Ham & Chicken?
Vitamins in Chef Salad with Ham & Chicken:
Chef Salad with Ham & Chicken contains following minerals:
General
Does Chef Salad with Ham & Chicken contain caffeine?
Chef Salad with Ham & Chicken does not contain any caffeine.
Does Chef Salad with Ham & Chicken contain alcohol?
Chef Salad with Ham & Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad with Ham & Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Ham & Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad with Ham & Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad with Ham & Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Ham & Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad with Ham & Chicken for free?
Yes! Since Chef Salad with Ham & Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad with Ham & Chicken with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad with Ham & Chicken and adds it to your daily hydration log. Simply log Chef Salad with Ham & Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad with Ham & Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Ham & Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad with Ham & Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad with Ham & Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad with Ham & Chicken
Protein in Chef Salad with Ham & Chicken supports building and repairing tissues.
Builds and repairs tissues in Chef Salad with Ham & Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad with Ham & Chicken supports immune function.
Supports immune function in Chef Salad with Ham & Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad with Ham & Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad with Ham & Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad with Ham & Chicken provides energy.
Provides energy in Chef Salad with Ham & Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad with Ham & Chicken supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad with Ham & Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad with Ham & Chicken helps in weight management.
Helps in weight management in Chef Salad with Ham & Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad with Ham & Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad with Ham & Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad with Ham & Chicken supports bone health.
Supports bone health in Chef Salad with Ham & Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad with Ham & Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad with Ham & Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad with Ham & Chicken regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad with Ham & Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 3.5 cups Chef Salad with Ham & Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.