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Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette

Taylor Farms

200

kcal Energy

27.7%

% from carbs

9.9%

% from protein

62.4%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
200

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 250 mg
10.9%
Potassium, K 258 mg
5.5%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 5 g
10%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 106 mg
Iron, Fe 1 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette

Nutrients

What is the calorie content of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette?

A typical serving 1 cup of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette (100 grams) contains approximately 200 calories. You can check the exact calorie content by logging Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette have?

The amount of fat in Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette have?

The protein content in Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette depends on the ingredients exists in it. On average, 1 cup of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette (about 100 grams) contains approximately 5 grams of protein.

Is Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette a good source of protein?

The protein content in Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette depends on the ingredients exists in it. On average, 1 cup of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette have?

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contain added sugar?

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette?

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette suitable for vegans?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contain caffeine?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contain alcohol?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette healthier?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette in Nutribit?

Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette for free?

Yes! Since Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette and adds it to your daily hydration log. Simply log Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Kit, Asiago Kale with Lemon Garlic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!