Tuscan Lemon Kale Chopped Salad

Taylor Farms

Total Energy

190

kcal

21.39

% from carbs

6.42

% from protein

72.19

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

65mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Lemon Kale Chopped Salad

A typical serving 3 cups of Tuscan Lemon Kale Chopped Salad (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Lemon Kale Chopped Salad depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Tuscan Lemon Kale Chopped Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Lemon Kale Chopped Salad depends on the ingredients exists in it. On average, 3 cups of Tuscan Lemon Kale Chopped Salad (about 100 grams) contains approximately 3 grams of protein.

On average, 3 cups (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 100 grams) contains about 10 grams of carbohydrates.

Tuscan Lemon Kale Chopped Salad contains approximately 3 grams of fiber in 3 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cups Tuscan Lemon Kale Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.