Tuscan Lemon Kale Chopped Salad

Taylor Farms

6.42

% from protein

21.39

% from carbs

21.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.7 g
3.3%
Sodium, Na 21.7 mg
0.9%
Total Carbohydrates 3.3 g
1.2%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin C 20 mg
Calcium 26 mg
Iron 0.6 mg

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Tuscan Lemon Kale Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Tuscan Lemon Kale Chopped Salad?

A typical serving 3 cups (100 grams) of Tuscan Lemon Kale Chopped Salad contains approximately 190 calories.

You can check the exact calorie content by logging Tuscan Lemon Kale Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuscan Lemon Kale Chopped Salad have?

The amount of fat in Tuscan Lemon Kale Chopped Salad depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Tuscan Lemon Kale Chopped Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuscan Lemon Kale Chopped Salad have?

The protein content in Tuscan Lemon Kale Chopped Salad depends on the ingredients exists in it. On average, 3 cups (100 grams) of Tuscan Lemon Kale Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tuscan Lemon Kale Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Tuscan Lemon Kale Chopped Salad have?

On average, 3 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Lemon Kale Chopped Salad.

How Much carbohydrates (carbs) is in Tuscan Lemon Kale Chopped Salad?

The amount of carbohydrates (carbs) in Tuscan Lemon Kale Chopped Salad depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuscan Lemon Kale Chopped Salad.

How Much Fiber is in Tuscan Lemon Kale Chopped Salad?

Tuscan Lemon Kale Chopped Salad contains approximately 3 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Lemon Kale Chopped Salad for healthier you!

What vitamins and minerals are in a Tuscan Lemon Kale Chopped Salad?

Vitamins in Tuscan Lemon Kale Chopped Salad:

  • Vitamin A:Tuscan Lemon Kale Chopped Salad has 2250 IU of Vitamin A.
  • Vitamin C:Tuscan Lemon Kale Chopped Salad has 60 mg of Vitamin C.

Tuscan Lemon Kale Chopped Salad contains following minerals:

  • Tuscan Lemon Kale Chopped Salad has 78mg of Calcium.
  • Tuscan Lemon Kale Chopped Salad has 65mg of Sodium, Na.
  • Tuscan Lemon Kale Chopped Salad has 1.8mg of Iron.

General

Does Tuscan Lemon Kale Chopped Salad contain caffeine?

Tuscan Lemon Kale Chopped Salad does not contain any caffeine.

Does Tuscan Lemon Kale Chopped Salad contain alcohol?

Tuscan Lemon Kale Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuscan Lemon Kale Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Lemon Kale Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuscan Lemon Kale Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuscan Lemon Kale Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Lemon Kale Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuscan Lemon Kale Chopped Salad for free?

Yes! Since Tuscan Lemon Kale Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuscan Lemon Kale Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Tuscan Lemon Kale Chopped Salad and adds it to your daily hydration log. Simply log Tuscan Lemon Kale Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuscan Lemon Kale Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Lemon Kale Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuscan Lemon Kale Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuscan Lemon Kale Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuscan Lemon Kale Chopped Salad

Vitamin A in Tuscan Lemon Kale Chopped Salad supports eye health.

Vitamin A in Tuscan Lemon Kale Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tuscan Lemon Kale Chopped Salad boosts immune function.

Vitamin A in Tuscan Lemon Kale Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tuscan Lemon Kale Chopped Salad promotes healthy skin.

Vitamin A in Tuscan Lemon Kale Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tuscan Lemon Kale Chopped Salad enhances reproductive health.

Vitamin A in Tuscan Lemon Kale Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tuscan Lemon Kale Chopped Salad supports bone health.

Vitamin A in Tuscan Lemon Kale Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tuscan Lemon Kale Chopped Salad reduces the risk of certain cancers.

Vitamin A in Tuscan Lemon Kale Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tuscan Lemon Kale Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Tuscan Lemon Kale Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tuscan Lemon Kale Chopped Salad maintains healthy mucous membranes.

Vitamin A in Tuscan Lemon Kale Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tuscan Lemon Kale Chopped Salad improves wound healing.

Vitamin A in Tuscan Lemon Kale Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tuscan Lemon Kale Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Tuscan Lemon Kale Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 3 cups Tuscan Lemon Kale Chopped Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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