Salad, Kale & Beet

Taylor Farms

20

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
17.5
% Daily value*
Sodium, Na 22.5 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 1.5 g
5.4%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 3500 IU
Vitamin C 21 mg
Calcium 39 mg
Iron 0.4 mg

More items Like Salad, Kale & Beet

Roasted Beet & Quinoa Salad

Taylor Farms

350 kcal
Kale Chopped Salad

Taylor Farms

201 kcal
Salad, Sweet Kale Chopped

Taylor Farms

150 kcal
Kale & Beet Salad

Doctor Hummus

240 kcal
Beet & Kale Salad

Market Basket

240 kcal
Tuscan Lemon Kale Chopped Salad

Taylor Farms

190 kcal
Kale & Beet Blend

Signature Farms

30 kcal
Chopped Salad, KAle with Brussels Sprouts

Taylor Farms

200 kcal
Kale Chopped Salad with Brussels Sprouts

Taylor Farms

200 kcal
Kale & Spinach

Taylor Farms

40 kcal
Kale & Veggies

Taylor Farms

35 kcal
Kale and Beet Salad

Whole Foods Market

130 kcal
Beet & Kale Veggie Burger

Franklin Farms

120 kcal
Sweet Kale Chopped Salad with All Natural Cranberries

Taylor Farms

150 kcal
Kale Caesar Kit

Taylor Farms

160 kcal
Kale Market Blend

Taylor Farms

50 kcal
Organic Power Greens, Kale Medley, Kale, Spinach, Chard, Carrots

Taylor Farms

25 kcal
Asiago Kale Chopped Kit

Taylor Farms

200 kcal
Power Greens, Baby Kale

Taylor Farms

45 kcal
Power Greens Baby Kale

Taylor Farms

45 kcal
Beet Kale & Goat Cheese Salad

Market Basket

130 kcal
Chopped Kit, Organic, Kale Caesar

Taylor Farms

200 kcal
Organic Power Greens, Kale Medley

Taylor Farms

25 kcal

Salad, Kale & Beet Nutrients FAQs

Nutrients

What is the calorie content of Salad, Kale & Beet?

A typical serving 2 cups (85 grams) of Salad, Kale & Beet contains approximately 35 calories.

You can check the exact calorie content by logging Salad, Kale & Beet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Kale & Beet have?

The amount of fat in Salad, Kale & Beet depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Salad, Kale & Beet contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Kale & Beet have?

The protein content in Salad, Kale & Beet depends on the ingredients exists in it. On average, 2 cups (85 grams) of Salad, Kale & Beet contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Kale & Beet, Download Nutribit app for healthier you!

How much sugar does a Salad, Kale & Beet have?

On average, 2 cups (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Kale & Beet.

How Much carbohydrates (carbs) is in Salad, Kale & Beet?

The amount of carbohydrates (carbs) in Salad, Kale & Beet depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Kale & Beet.

How Much Fiber is in Salad, Kale & Beet?

Salad, Kale & Beet contains approximately 3 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Kale & Beet for healthier you!

What vitamins and minerals are in a Salad, Kale & Beet?

Vitamins in Salad, Kale & Beet:

  • Vitamin A:Salad, Kale & Beet has 7000 IU of Vitamin A.
  • Vitamin C:Salad, Kale & Beet has 42 mg of Vitamin C.

Salad, Kale & Beet contains following minerals:

  • Salad, Kale & Beet has 78mg of Calcium.
  • Salad, Kale & Beet has 45mg of Sodium, Na.
  • Salad, Kale & Beet has 0.72mg of Iron.

General

Does Salad, Kale & Beet contain caffeine?

Salad, Kale & Beet does not contain any caffeine.

Does Salad, Kale & Beet contain alcohol?

Salad, Kale & Beet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Kale & Beet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Kale & Beet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Kale & Beet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Kale & Beet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Kale & Beet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Kale & Beet for free?

Yes! Since Salad, Kale & Beet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Kale & Beet with water tracking feature?

Nutribit automatically calculates the water content of Salad, Kale & Beet and adds it to your daily hydration log. Simply log Salad, Kale & Beet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Kale & Beet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Kale & Beet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Kale & Beet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Kale & Beet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Kale & Beet

Vitamin A in Salad, Kale & Beet supports eye health.

Vitamin A in Salad, Kale & Beet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Kale & Beet boosts immune function.

Vitamin A in Salad, Kale & Beet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Kale & Beet promotes healthy skin.

Vitamin A in Salad, Kale & Beet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Kale & Beet enhances reproductive health.

Vitamin A in Salad, Kale & Beet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Kale & Beet supports bone health.

Vitamin A in Salad, Kale & Beet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Kale & Beet reduces the risk of certain cancers.

Vitamin A in Salad, Kale & Beet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Kale & Beet promotes healthy development during pregnancy.

Vitamin A in Salad, Kale & Beet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Kale & Beet maintains healthy mucous membranes.

Vitamin A in Salad, Kale & Beet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Kale & Beet improves wound healing.

Vitamin A in Salad, Kale & Beet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Kale & Beet may reduce the risk of macular degeneration.

Vitamin A in Salad, Kale & Beet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 2 cups Salad, Kale & Beet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP