Power Greens Chard, Kale & Spinach

Taylor Farms

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 75 mg
3.3%
Total Carbohydrates 2 g
0.7%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1 g
2%
Vitamin A 3250 IU
Vitamin C 18 mg
Calcium 39 mg
Iron 0.7 mg

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Power Greens Chard, Kale & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Power Greens Chard, Kale & Spinach?

A typical serving 2 cups (85 grams) of Power Greens Chard, Kale & Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Power Greens Chard, Kale & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Greens Chard, Kale & Spinach have?

The amount of fat in Power Greens Chard, Kale & Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Power Greens Chard, Kale & Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Greens Chard, Kale & Spinach have?

The protein content in Power Greens Chard, Kale & Spinach depends on the ingredients exists in it. On average, 2 cups (85 grams) of Power Greens Chard, Kale & Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Power Greens Chard, Kale & Spinach, Download Nutribit app for healthier you!

How much sugar does a Power Greens Chard, Kale & Spinach have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Greens Chard, Kale & Spinach.

How Much carbohydrates (carbs) is in Power Greens Chard, Kale & Spinach?

The amount of carbohydrates (carbs) in Power Greens Chard, Kale & Spinach depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Greens Chard, Kale & Spinach.

How Much Fiber is in Power Greens Chard, Kale & Spinach?

Power Greens Chard, Kale & Spinach contains approximately 1 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Greens Chard, Kale & Spinach for healthier you!

What vitamins and minerals are in a Power Greens Chard, Kale & Spinach?

Vitamins in Power Greens Chard, Kale & Spinach:

  • Vitamin A:Power Greens Chard, Kale & Spinach has 6500 IU of Vitamin A.
  • Vitamin C:Power Greens Chard, Kale & Spinach has 36 mg of Vitamin C.

Power Greens Chard, Kale & Spinach contains following minerals:

  • Power Greens Chard, Kale & Spinach has 78mg of Calcium.
  • Power Greens Chard, Kale & Spinach has 150mg of Sodium, Na.
  • Power Greens Chard, Kale & Spinach has 1.44mg of Iron.

General

Does Power Greens Chard, Kale & Spinach contain caffeine?

Power Greens Chard, Kale & Spinach does not contain any caffeine.

Does Power Greens Chard, Kale & Spinach contain alcohol?

Power Greens Chard, Kale & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Greens Chard, Kale & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Greens Chard, Kale & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Greens Chard, Kale & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Greens Chard, Kale & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Greens Chard, Kale & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Greens Chard, Kale & Spinach for free?

Yes! Since Power Greens Chard, Kale & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Greens Chard, Kale & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Power Greens Chard, Kale & Spinach and adds it to your daily hydration log. Simply log Power Greens Chard, Kale & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Greens Chard, Kale & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Greens Chard, Kale & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Greens Chard, Kale & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Greens Chard, Kale & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Greens Chard, Kale & Spinach

Vitamin A in Power Greens Chard, Kale & Spinach supports eye health.

Vitamin A in Power Greens Chard, Kale & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Power Greens Chard, Kale & Spinach boosts immune function.

Vitamin A in Power Greens Chard, Kale & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Power Greens Chard, Kale & Spinach promotes healthy skin.

Vitamin A in Power Greens Chard, Kale & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Power Greens Chard, Kale & Spinach enhances reproductive health.

Vitamin A in Power Greens Chard, Kale & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Power Greens Chard, Kale & Spinach supports bone health.

Vitamin A in Power Greens Chard, Kale & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Power Greens Chard, Kale & Spinach reduces the risk of certain cancers.

Vitamin A in Power Greens Chard, Kale & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Power Greens Chard, Kale & Spinach promotes healthy development during pregnancy.

Vitamin A in Power Greens Chard, Kale & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Power Greens Chard, Kale & Spinach maintains healthy mucous membranes.

Vitamin A in Power Greens Chard, Kale & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Power Greens Chard, Kale & Spinach improves wound healing.

Vitamin A in Power Greens Chard, Kale & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Power Greens Chard, Kale & Spinach may reduce the risk of macular degeneration.

Vitamin A in Power Greens Chard, Kale & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Power Greens Chard, Kale & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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