Culinary Ancient Grains, Spanish Style
Ancient Harvest
13.24
% from protein71.87
% from carbs71.87
% from fatNutrition Facts
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ProVita
Culinary Ancient Grains, Spanish Style Nutrients FAQs
Nutrients
- Vitamin A:Culinary Ancient Grains, Spanish Style has 750 IU of Vitamin A.
- Vitamin C:Culinary Ancient Grains, Spanish Style has 21 mg of Vitamin C.
- Culinary Ancient Grains, Spanish Style has 52mg of Calcium.
- Culinary Ancient Grains, Spanish Style has 390mg of Sodium, Na.
- Culinary Ancient Grains, Spanish Style has 2.7mg of Iron.
What is the calorie content of Culinary Ancient Grains, Spanish Style?
A typical serving 1 cup prepared (54 grams) of Culinary Ancient Grains, Spanish Style contains approximately 200 calories.
You can check the exact calorie content by logging Culinary Ancient Grains, Spanish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Culinary Ancient Grains, Spanish Style have?
The amount of fat in Culinary Ancient Grains, Spanish Style depends on the ingredients and preparation method. On average, one serving 1 cup prepared (54 grams) of Culinary Ancient Grains, Spanish Style contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Culinary Ancient Grains, Spanish Style have?
The protein content in Culinary Ancient Grains, Spanish Style depends on the ingredients exists in it. On average, 1 cup prepared (54 grams) of Culinary Ancient Grains, Spanish Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Culinary Ancient Grains, Spanish Style, Download Nutribit app for healthier you!
How much sugar does a Culinary Ancient Grains, Spanish Style have?
On average, 1 cup prepared (54 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Culinary Ancient Grains, Spanish Style.
How Much carbohydrates (carbs) is in Culinary Ancient Grains, Spanish Style?
The amount of carbohydrates (carbs) in Culinary Ancient Grains, Spanish Style depends on its serving size and preparation. On average, 1 cup prepared (54 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Culinary Ancient Grains, Spanish Style.
How Much Fiber is in Culinary Ancient Grains, Spanish Style?
Culinary Ancient Grains, Spanish Style contains approximately 5 grams of fiber in 1 cup prepared (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Culinary Ancient Grains, Spanish Style for healthier you!
What vitamins and minerals are in a Culinary Ancient Grains, Spanish Style?
Vitamins in Culinary Ancient Grains, Spanish Style:
Culinary Ancient Grains, Spanish Style contains following minerals:
General
Does Culinary Ancient Grains, Spanish Style contain caffeine?
Culinary Ancient Grains, Spanish Style does not contain any caffeine.
Does Culinary Ancient Grains, Spanish Style contain alcohol?
Culinary Ancient Grains, Spanish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Culinary Ancient Grains, Spanish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Culinary Ancient Grains, Spanish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Culinary Ancient Grains, Spanish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Culinary Ancient Grains, Spanish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Culinary Ancient Grains, Spanish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Culinary Ancient Grains, Spanish Style for free?
Yes! Since Culinary Ancient Grains, Spanish Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Culinary Ancient Grains, Spanish Style with water tracking feature?
Nutribit automatically calculates the water content of Culinary Ancient Grains, Spanish Style and adds it to your daily hydration log. Simply log Culinary Ancient Grains, Spanish Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Culinary Ancient Grains, Spanish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Culinary Ancient Grains, Spanish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Culinary Ancient Grains, Spanish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Culinary Ancient Grains, Spanish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Culinary Ancient Grains, Spanish Style
Fiber in Culinary Ancient Grains, Spanish Style supports digestion.
Fiber in Culinary Ancient Grains, Spanish Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Culinary Ancient Grains, Spanish Style supports heart health.
Soluble fiber in Culinary Ancient Grains, Spanish Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Culinary Ancient Grains, Spanish Style aids in weight management.
Fiber-rich foods in Culinary Ancient Grains, Spanish Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Culinary Ancient Grains, Spanish Style regulates blood sugar.
Fiber in Culinary Ancient Grains, Spanish Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Culinary Ancient Grains, Spanish Style promotes gut health.
Fiber in Culinary Ancient Grains, Spanish Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Culinary Ancient Grains, Spanish Style lowers the risk of colon cancer.
A high-fiber diet from Culinary Ancient Grains, Spanish Style is linked to a reduced risk of colon cancer.
Fiber in Culinary Ancient Grains, Spanish Style improves skin health.
Fiber in Culinary Ancient Grains, Spanish Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Culinary Ancient Grains, Spanish Style helps lower blood pressure.
Adequate fiber in Culinary Ancient Grains, Spanish Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Culinary Ancient Grains, Spanish Style boosts immune function.
Fiber in Culinary Ancient Grains, Spanish Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Culinary Ancient Grains, Spanish Style reduces the risk of type 2 diabetes.
Fiber in Culinary Ancient Grains, Spanish Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Culinary Ancient Grains, Spanish Style supports eye health.
Vitamin A in Culinary Ancient Grains, Spanish Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Culinary Ancient Grains, Spanish Style boosts immune function.
Vitamin A in Culinary Ancient Grains, Spanish Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Culinary Ancient Grains, Spanish Style promotes healthy skin.
Vitamin A in Culinary Ancient Grains, Spanish Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Culinary Ancient Grains, Spanish Style enhances reproductive health.
Vitamin A in Culinary Ancient Grains, Spanish Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Culinary Ancient Grains, Spanish Style supports bone health.
Vitamin A in Culinary Ancient Grains, Spanish Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Culinary Ancient Grains, Spanish Style reduces the risk of certain cancers.
Vitamin A in Culinary Ancient Grains, Spanish Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Culinary Ancient Grains, Spanish Style promotes healthy development during pregnancy.
Vitamin A in Culinary Ancient Grains, Spanish Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Culinary Ancient Grains, Spanish Style maintains healthy mucous membranes.
Vitamin A in Culinary Ancient Grains, Spanish Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Culinary Ancient Grains, Spanish Style improves wound healing.
Vitamin A in Culinary Ancient Grains, Spanish Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Culinary Ancient Grains, Spanish Style may reduce the risk of macular degeneration.
Vitamin A in Culinary Ancient Grains, Spanish Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Culinary Ancient Grains, Spanish Style supports fluid balance.
Maintains Fluid Balance in Culinary Ancient Grains, Spanish Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Culinary Ancient Grains, Spanish Style supports nerve function.
Supports Nerve Function in Culinary Ancient Grains, Spanish Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Culinary Ancient Grains, Spanish Style helps regulate blood pressure.
Regulates Blood Pressure in Culinary Ancient Grains, Spanish Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Culinary Ancient Grains, Spanish Style supports muscle function.
Aids Muscle Function in Culinary Ancient Grains, Spanish Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Culinary Ancient Grains, Spanish Style aids nutrient absorption.
Improves Nutrient Absorption in Culinary Ancient Grains, Spanish Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Culinary Ancient Grains, Spanish Style helps balance pH levels.
Balances pH Levels in Culinary Ancient Grains, Spanish Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Culinary Ancient Grains, Spanish Style supports bone health.
Supports Bone Health in Culinary Ancient Grains, Spanish Style helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup prepared Culinary Ancient Grains, Spanish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.