Culinary Ancient Grains, Spanish Style

Ancient Harvest

Total Energy

200

kcal

71.87

% from carbs

13.24

% from protein

14.89

% from fats

In 54 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

390mg

17%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Culinary Ancient Grains, Spanish Style

A typical serving 1 cup prepared of Culinary Ancient Grains, Spanish Style (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Culinary Ancient Grains, Spanish Style depends on the ingredients and preparation method. On average, one serving 1 cup prepared (54 grams) of Culinary Ancient Grains, Spanish Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Culinary Ancient Grains, Spanish Style depends on the ingredients exists in it. On average, 1 cup prepared of Culinary Ancient Grains, Spanish Style (about 54 grams) contains approximately 7 grams of protein.

On average, 1 cup prepared (about 54 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup prepared (about 54 grams) contains about 38 grams of carbohydrates.

Culinary Ancient Grains, Spanish Style contains approximately 5 grams of fiber in 1 cup prepared (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup prepared Culinary Ancient Grains, Spanish Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.