Spinach Dijon with Sweet Onion Dijon Vinaigrette

Ready Pac Bistro

Total Energy

290

kcal

27.49

% from carbs

13.75

% from protein

58.76

% from fats

In 135 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

95mg

31.7%

Sodium, Na

420mg

18.3%

Potassium, K

376mg

8%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dijon with Sweet Onion Dijon Vinaigrette

A typical serving 1 bowl of Spinach Dijon with Sweet Onion Dijon Vinaigrette (135 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dijon with Sweet Onion Dijon Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Spinach Dijon with Sweet Onion Dijon Vinaigrette contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dijon with Sweet Onion Dijon Vinaigrette depends on the ingredients exists in it. On average, 1 bowl of Spinach Dijon with Sweet Onion Dijon Vinaigrette (about 135 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 135 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 20 grams of carbohydrates.

Spinach Dijon with Sweet Onion Dijon Vinaigrette contains approximately 3 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Spinach Dijon with Sweet Onion Dijon Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.