Spinach Salad with Bacon & Sweet Onion Dijon

Unknown

12.59

% from protein

24.21

% from carbs

24.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
420
% Daily value*

Total Fat 29 g
44.6%

Saturated 5 g
25%

Cholesterol 100 mg
33.3%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 13 g
26%

Vitamin A 7000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 24 mg

Calcium 130 mg

Iron 2.7 mg

Spinach Salad with Bacon & Sweet Onion Dijon Nutrients FAQs

Nutrients

What is the calorie content of Spinach Salad with Bacon & Sweet Onion Dijon?

A typical serving 1 salad (220 grams) of Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 420 calories.

You can check the exact calorie content by logging Spinach Salad with Bacon & Sweet Onion Dijon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Salad with Bacon & Sweet Onion Dijon have?

The amount of fat in Spinach Salad with Bacon & Sweet Onion Dijon depends on the ingredients and preparation method. On average, one serving 1 salad (220 grams) of Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Salad with Bacon & Sweet Onion Dijon have?

The protein content in Spinach Salad with Bacon & Sweet Onion Dijon depends on the ingredients exists in it. On average, 1 salad (220 grams) of Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Salad with Bacon & Sweet Onion Dijon, Download Nutribit app for healthier you!

How much sugar does a Spinach Salad with Bacon & Sweet Onion Dijon have?

On average, 1 salad (220 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad with Bacon & Sweet Onion Dijon.

How Much carbohydrates (carbs) is in Spinach Salad with Bacon & Sweet Onion Dijon?

The amount of carbohydrates (carbs) in Spinach Salad with Bacon & Sweet Onion Dijon depends on its serving size and preparation. On average, 1 salad (220 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Salad with Bacon & Sweet Onion Dijon.

How Much Fiber is in Spinach Salad with Bacon & Sweet Onion Dijon?

Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 2 grams of fiber in 1 salad (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad with Bacon & Sweet Onion Dijon for healthier you!

What vitamins and minerals are in a Spinach Salad with Bacon & Sweet Onion Dijon?

Vitamins in Spinach Salad with Bacon & Sweet Onion Dijon:

  • Vitamin A:Spinach Salad with Bacon & Sweet Onion Dijon has 7000 IU of Vitamin A.
  • Vitamin C:Spinach Salad with Bacon & Sweet Onion Dijon has 24 mg of Vitamin C.

Spinach Salad with Bacon & Sweet Onion Dijon contains following minerals:

  • Spinach Salad with Bacon & Sweet Onion Dijon has 130mg of Calcium.
  • Spinach Salad with Bacon & Sweet Onion Dijon has 1070mg of Sodium, Na.
  • Spinach Salad with Bacon & Sweet Onion Dijon has 2.7mg of Iron.

General

Does Spinach Salad with Bacon & Sweet Onion Dijon contain caffeine?

Spinach Salad with Bacon & Sweet Onion Dijon does not contain any caffeine.

Does Spinach Salad with Bacon & Sweet Onion Dijon contain alcohol?

Spinach Salad with Bacon & Sweet Onion Dijon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Salad with Bacon & Sweet Onion Dijon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad with Bacon & Sweet Onion Dijon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Salad with Bacon & Sweet Onion Dijon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Salad with Bacon & Sweet Onion Dijon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad with Bacon & Sweet Onion Dijon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Salad with Bacon & Sweet Onion Dijon for free?

Yes! Since Spinach Salad with Bacon & Sweet Onion Dijon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Salad with Bacon & Sweet Onion Dijon with water tracking feature?

Nutribit automatically calculates the water content of Spinach Salad with Bacon & Sweet Onion Dijon and adds it to your daily hydration log. Simply log Spinach Salad with Bacon & Sweet Onion Dijon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Salad with Bacon & Sweet Onion Dijon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad with Bacon & Sweet Onion Dijon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Salad with Bacon & Sweet Onion Dijon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Salad with Bacon & Sweet Onion Dijon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Salad with Bacon & Sweet Onion Dijon

Protein and Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon supports bone health.

  • Protein in Spinach Salad with Bacon & Sweet Onion Dijon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon supports building and repairing tissues.

Builds and repairs tissues in Spinach Salad with Bacon & Sweet Onion Dijon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon supports immune function.

Supports immune function in Spinach Salad with Bacon & Sweet Onion Dijon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Salad with Bacon & Sweet Onion Dijon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon provides energy.

Provides energy in Spinach Salad with Bacon & Sweet Onion Dijon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon supports muscle growth and strength.

Supports muscle growth and strength in Spinach Salad with Bacon & Sweet Onion Dijon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon helps in weight management.

Helps in weight management in Spinach Salad with Bacon & Sweet Onion Dijon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Salad with Bacon & Sweet Onion Dijon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Salad with Bacon & Sweet Onion Dijon is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Salad with Bacon & Sweet Onion Dijon regulates blood sugar levels.

Regulates blood sugar levels in Spinach Salad with Bacon & Sweet Onion Dijon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon supports eye health.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon boosts immune function.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon promotes healthy skin.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon enhances reproductive health.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon reduces the risk of certain cancers.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon promotes healthy development during pregnancy.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon maintains healthy mucous membranes.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon improves wound healing.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon may reduce the risk of macular degeneration.

Vitamin A in Spinach Salad with Bacon & Sweet Onion Dijon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon supports fluid balance.

Maintains Fluid Balance in Spinach Salad with Bacon & Sweet Onion Dijon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon supports nerve function.

Supports Nerve Function in Spinach Salad with Bacon & Sweet Onion Dijon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon helps regulate blood pressure.

Regulates Blood Pressure in Spinach Salad with Bacon & Sweet Onion Dijon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon supports muscle function.

Aids Muscle Function in Spinach Salad with Bacon & Sweet Onion Dijon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon aids nutrient absorption.

Improves Nutrient Absorption in Spinach Salad with Bacon & Sweet Onion Dijon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon helps balance pH levels.

Balances pH Levels in Spinach Salad with Bacon & Sweet Onion Dijon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Salad with Bacon & Sweet Onion Dijon supports bone health.

Supports Bone Health in Spinach Salad with Bacon & Sweet Onion Dijon helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 salad Spinach Salad with Bacon & Sweet Onion Dijon

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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