Spinach Salad with Bacon & Sweet Onion Dijon

Unknown

Total Energy

420

kcal

24.21

% from carbs

12.59

% from protein

63.2

% from fats

In 220 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad with Bacon & Sweet Onion Dijon

A typical serving 1 salad of Spinach Salad with Bacon & Sweet Onion Dijon (220 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad with Bacon & Sweet Onion Dijon depends on the ingredients and preparation method. On average, one serving 1 salad (220 grams) of Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad with Bacon & Sweet Onion Dijon depends on the ingredients exists in it. On average, 1 salad of Spinach Salad with Bacon & Sweet Onion Dijon (about 220 grams) contains approximately 13 grams of protein.

On average, 1 salad (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 220 grams) contains about 25 grams of carbohydrates.

Spinach Salad with Bacon & Sweet Onion Dijon contains approximately 2 grams of fiber in 1 salad (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Spinach Salad with Bacon & Sweet Onion Dijon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.