Sweet Basil Lentil and Yam Wrap

Taylor Farms

Total Energy

710

kcal

42.48

% from carbs

11.59

% from protein

45.93

% from fats

In 309 g

% daily value

Total Fat

37g

56.9%

Saturated

11g

55%

Cholesterol

35mg

11.7%

Sodium, Na

900mg

39.1%

Potassium, K

880mg

18.7%

Total Carbohydrates

77g

28%

Fiber

15g

53.6%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

380mg

Iron, Fe

5.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Basil Lentil and Yam Wrap

A typical serving 1 wrap of Sweet Basil Lentil and Yam Wrap (309 grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Basil Lentil and Yam Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (309 grams) of Sweet Basil Lentil and Yam Wrap contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Basil Lentil and Yam Wrap depends on the ingredients exists in it. On average, 1 wrap of Sweet Basil Lentil and Yam Wrap (about 309 grams) contains approximately 21 grams of protein.

On average, 1 wrap (about 309 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 309 grams) contains about 77 grams of carbohydrates.

Sweet Basil Lentil and Yam Wrap contains approximately 15 grams of fiber in 1 wrap (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 wrap Sweet Basil Lentil and Yam Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.