Sweet Basil Lentil and Yam Wrap

Taylor Farms

11.59

% from protein

42.48

% from carbs

42.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 309 g(309g)
Amount per serving
Calories
710
% Daily value*

Total Fat 37 g
56.9%

Saturated 11 g
55%

Cholesterol 35 mg
11.7%

Sodium, Na 900 mg
39.1%

Potassium, K 880 mg
18.7%

Total Carbohydrates 77 g
28%

Fiber 15 g
53.6%

Sugars 5 g
10%

Protein 21 g
42%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 380 mg

Iron 5.2 mg

Sugars, added 0 g

Sweet Basil Lentil and Yam Wrap Nutrients FAQs

Nutrients

What is the calorie content of Sweet Basil Lentil and Yam Wrap?

A typical serving 1 wrap (309 grams) of Sweet Basil Lentil and Yam Wrap contains approximately 710 calories.

You can check the exact calorie content by logging Sweet Basil Lentil and Yam Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Basil Lentil and Yam Wrap have?

The amount of fat in Sweet Basil Lentil and Yam Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (309 grams) of Sweet Basil Lentil and Yam Wrap contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Basil Lentil and Yam Wrap have?

The protein content in Sweet Basil Lentil and Yam Wrap depends on the ingredients exists in it. On average, 1 wrap (309 grams) of Sweet Basil Lentil and Yam Wrap contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Basil Lentil and Yam Wrap, Download Nutribit app for healthier you!

How much sugar does a Sweet Basil Lentil and Yam Wrap have?

On average, 1 wrap (309 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Basil Lentil and Yam Wrap.

How Much carbohydrates (carbs) is in Sweet Basil Lentil and Yam Wrap?

The amount of carbohydrates (carbs) in Sweet Basil Lentil and Yam Wrap depends on its serving size and preparation. On average, 1 wrap (309 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Basil Lentil and Yam Wrap.

How Much Fiber is in Sweet Basil Lentil and Yam Wrap?

Sweet Basil Lentil and Yam Wrap contains approximately 15 grams of fiber in 1 wrap (309 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Basil Lentil and Yam Wrap for healthier you!

What vitamins and minerals are in a Sweet Basil Lentil and Yam Wrap?

Vitamins in Sweet Basil Lentil and Yam Wrap:

  • Vitamin D:Sweet Basil Lentil and Yam Wrap has 4 IU of Vitamin D.

Sweet Basil Lentil and Yam Wrap contains following minerals:

  • Sweet Basil Lentil and Yam Wrap has 380mg of Calcium.
  • Sweet Basil Lentil and Yam Wrap has 900mg of Sodium, Na.
  • Sweet Basil Lentil and Yam Wrap has 880mg of Potassium, K.
  • Sweet Basil Lentil and Yam Wrap has 5.2mg of Iron.

General

Does Sweet Basil Lentil and Yam Wrap contain caffeine?

Sweet Basil Lentil and Yam Wrap does not contain any caffeine.

Does Sweet Basil Lentil and Yam Wrap contain alcohol?

Sweet Basil Lentil and Yam Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Basil Lentil and Yam Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Basil Lentil and Yam Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Basil Lentil and Yam Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Basil Lentil and Yam Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Basil Lentil and Yam Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Basil Lentil and Yam Wrap for free?

Yes! Since Sweet Basil Lentil and Yam Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Basil Lentil and Yam Wrap with water tracking feature?

Nutribit automatically calculates the water content of Sweet Basil Lentil and Yam Wrap and adds it to your daily hydration log. Simply log Sweet Basil Lentil and Yam Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Basil Lentil and Yam Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Basil Lentil and Yam Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Basil Lentil and Yam Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Basil Lentil and Yam Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Basil Lentil and Yam Wrap

Fiber and Potassium, K in Sweet Basil Lentil and Yam Wrap supports heart health.

  • Soluble fiber in Sweet Basil Lentil and Yam Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sweet Basil Lentil and Yam Wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sweet Basil Lentil and Yam Wrap regulates blood sugar.

  • Fiber in Sweet Basil Lentil and Yam Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sweet Basil Lentil and Yam Wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Sweet Basil Lentil and Yam Wrap supports bone health.

  • Calcium in Sweet Basil Lentil and Yam Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sweet Basil Lentil and Yam Wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sweet Basil Lentil and Yam Wrap supports muscle function.

  • Calcium in Sweet Basil Lentil and Yam Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sweet Basil Lentil and Yam Wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Basil Lentil and Yam Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Basil Lentil and Yam Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Basil Lentil and Yam Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Basil Lentil and Yam Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Basil Lentil and Yam Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap enhances brain function and helps improve memory and focus.

Glucose from Sweet Basil Lentil and Yam Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Basil Lentil and Yam Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Basil Lentil and Yam Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Basil Lentil and Yam Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Basil Lentil and Yam Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Basil Lentil and Yam Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Basil Lentil and Yam Wrap supports building and repairing tissues.

Builds and repairs tissues in Sweet Basil Lentil and Yam Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Basil Lentil and Yam Wrap supports immune function.

Supports immune function in Sweet Basil Lentil and Yam Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Basil Lentil and Yam Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Basil Lentil and Yam Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Basil Lentil and Yam Wrap provides energy.

Provides energy in Sweet Basil Lentil and Yam Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Basil Lentil and Yam Wrap supports muscle growth and strength.

Supports muscle growth and strength in Sweet Basil Lentil and Yam Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Basil Lentil and Yam Wrap helps in weight management.

Helps in weight management in Sweet Basil Lentil and Yam Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Basil Lentil and Yam Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Basil Lentil and Yam Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Basil Lentil and Yam Wrap supports bone health.

Supports bone health in Sweet Basil Lentil and Yam Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet Basil Lentil and Yam Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Basil Lentil and Yam Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Basil Lentil and Yam Wrap regulates blood sugar levels.

Regulates blood sugar levels in Sweet Basil Lentil and Yam Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Basil Lentil and Yam Wrap supports digestion.

Fiber in Sweet Basil Lentil and Yam Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Basil Lentil and Yam Wrap aids in weight management.

Fiber-rich foods in Sweet Basil Lentil and Yam Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Basil Lentil and Yam Wrap promotes gut health.

Fiber in Sweet Basil Lentil and Yam Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Basil Lentil and Yam Wrap lowers the risk of colon cancer.

A high-fiber diet from Sweet Basil Lentil and Yam Wrap is linked to a reduced risk of colon cancer.

Fiber in Sweet Basil Lentil and Yam Wrap improves skin health.

Fiber in Sweet Basil Lentil and Yam Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Basil Lentil and Yam Wrap helps lower blood pressure.

Adequate fiber in Sweet Basil Lentil and Yam Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Basil Lentil and Yam Wrap boosts immune function.

Fiber in Sweet Basil Lentil and Yam Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Basil Lentil and Yam Wrap reduces the risk of type 2 diabetes.

Fiber in Sweet Basil Lentil and Yam Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sweet Basil Lentil and Yam Wrap supports heart health.

Calcium in Sweet Basil Lentil and Yam Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Basil Lentil and Yam Wrap supports nerve transmission.

Calcium in Sweet Basil Lentil and Yam Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Basil Lentil and Yam Wrap supports blood clotting.

Calcium in Sweet Basil Lentil and Yam Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Basil Lentil and Yam Wrap supports hormonal secretion.

Calcium in Sweet Basil Lentil and Yam Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Basil Lentil and Yam Wrap supports weight management.

Calcium in Sweet Basil Lentil and Yam Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Basil Lentil and Yam Wrap supports dental health.

Calcium in Sweet Basil Lentil and Yam Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Basil Lentil and Yam Wrap supports blood pressure regulation.

Calcium in Sweet Basil Lentil and Yam Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet Basil Lentil and Yam Wrap supports fluid balance.

Maintains Fluid Balance in Sweet Basil Lentil and Yam Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Basil Lentil and Yam Wrap supports nerve function.

Supports Nerve Function in Sweet Basil Lentil and Yam Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Basil Lentil and Yam Wrap helps regulate blood pressure.

Regulates Blood Pressure in Sweet Basil Lentil and Yam Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Basil Lentil and Yam Wrap supports muscle function.

Aids Muscle Function in Sweet Basil Lentil and Yam Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Basil Lentil and Yam Wrap aids nutrient absorption.

Improves Nutrient Absorption in Sweet Basil Lentil and Yam Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Basil Lentil and Yam Wrap helps balance pH levels.

Balances pH Levels in Sweet Basil Lentil and Yam Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Basil Lentil and Yam Wrap supports bone health.

Supports Bone Health in Sweet Basil Lentil and Yam Wrap helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sweet Basil Lentil and Yam Wrap supports fluid balance.

Fluid Balance in Sweet Basil Lentil and Yam Wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sweet Basil Lentil and Yam Wrap supports nerve function.

Nerve Function in Sweet Basil Lentil and Yam Wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sweet Basil Lentil and Yam Wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sweet Basil Lentil and Yam Wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sweet Basil Lentil and Yam Wrap reduces water retention.

Reduces Water Retention in Sweet Basil Lentil and Yam Wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sweet Basil Lentil and Yam Wrap helps reduce hypertension.

Adequate Reduces Hypertension in Sweet Basil Lentil and Yam Wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 710 calories?

The amount of exercise required to burn off 1 wrap Sweet Basil Lentil and Yam Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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