Adobo Sweet Potato and Lentil Wrap

Hearn Kirkwood

13.22

% from protein

64.46

% from carbs

64.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
480
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 15 mg
5%

Sodium, Na 790 mg
34.3%

Potassium, K 588 mg
12.5%

Total Carbohydrates 78 g
28.4%

Fiber 14 g
50%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 191 mg

Iron 5 mg

Sugars, added 0 g

Adobo Sweet Potato and Lentil Wrap Nutrients FAQs

Nutrients

What is the calorie content of Adobo Sweet Potato and Lentil Wrap?

A typical serving 1 package (241 grams) of Adobo Sweet Potato and Lentil Wrap contains approximately 480 calories.

You can check the exact calorie content by logging Adobo Sweet Potato and Lentil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adobo Sweet Potato and Lentil Wrap have?

The amount of fat in Adobo Sweet Potato and Lentil Wrap depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Adobo Sweet Potato and Lentil Wrap contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adobo Sweet Potato and Lentil Wrap have?

The protein content in Adobo Sweet Potato and Lentil Wrap depends on the ingredients exists in it. On average, 1 package (241 grams) of Adobo Sweet Potato and Lentil Wrap contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Adobo Sweet Potato and Lentil Wrap, Download Nutribit app for healthier you!

How much sugar does a Adobo Sweet Potato and Lentil Wrap have?

On average, 1 package (241 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo Sweet Potato and Lentil Wrap.

How Much carbohydrates (carbs) is in Adobo Sweet Potato and Lentil Wrap?

The amount of carbohydrates (carbs) in Adobo Sweet Potato and Lentil Wrap depends on its serving size and preparation. On average, 1 package (241 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adobo Sweet Potato and Lentil Wrap.

How Much Fiber is in Adobo Sweet Potato and Lentil Wrap?

Adobo Sweet Potato and Lentil Wrap contains approximately 14 grams of fiber in 1 package (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo Sweet Potato and Lentil Wrap for healthier you!

What vitamins and minerals are in a Adobo Sweet Potato and Lentil Wrap?

Adobo Sweet Potato and Lentil Wrap contains following minerals:

  • Adobo Sweet Potato and Lentil Wrap has 191mg of Calcium.
  • Adobo Sweet Potato and Lentil Wrap has 790mg of Sodium, Na.
  • Adobo Sweet Potato and Lentil Wrap has 588mg of Potassium, K.
  • Adobo Sweet Potato and Lentil Wrap has 5mg of Iron.

General

Does Adobo Sweet Potato and Lentil Wrap contain caffeine?

Adobo Sweet Potato and Lentil Wrap does not contain any caffeine.

Does Adobo Sweet Potato and Lentil Wrap contain alcohol?

Adobo Sweet Potato and Lentil Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adobo Sweet Potato and Lentil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo Sweet Potato and Lentil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adobo Sweet Potato and Lentil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adobo Sweet Potato and Lentil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo Sweet Potato and Lentil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adobo Sweet Potato and Lentil Wrap for free?

Yes! Since Adobo Sweet Potato and Lentil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adobo Sweet Potato and Lentil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Adobo Sweet Potato and Lentil Wrap and adds it to your daily hydration log. Simply log Adobo Sweet Potato and Lentil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adobo Sweet Potato and Lentil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adobo Sweet Potato and Lentil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adobo Sweet Potato and Lentil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adobo Sweet Potato and Lentil Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adobo Sweet Potato and Lentil Wrap

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Adobo Sweet Potato and Lentil Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Adobo Sweet Potato and Lentil Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Adobo Sweet Potato and Lentil Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Adobo Sweet Potato and Lentil Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Adobo Sweet Potato and Lentil Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap enhances brain function and helps improve memory and focus.

Glucose from Adobo Sweet Potato and Lentil Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Adobo Sweet Potato and Lentil Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Adobo Sweet Potato and Lentil Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Adobo Sweet Potato and Lentil Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Adobo Sweet Potato and Lentil Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Adobo Sweet Potato and Lentil Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Adobo Sweet Potato and Lentil Wrap supports building and repairing tissues.

Builds and repairs tissues in Adobo Sweet Potato and Lentil Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adobo Sweet Potato and Lentil Wrap supports immune function.

Supports immune function in Adobo Sweet Potato and Lentil Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adobo Sweet Potato and Lentil Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adobo Sweet Potato and Lentil Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adobo Sweet Potato and Lentil Wrap provides energy.

Provides energy in Adobo Sweet Potato and Lentil Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adobo Sweet Potato and Lentil Wrap supports muscle growth and strength.

Supports muscle growth and strength in Adobo Sweet Potato and Lentil Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adobo Sweet Potato and Lentil Wrap helps in weight management.

Helps in weight management in Adobo Sweet Potato and Lentil Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adobo Sweet Potato and Lentil Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adobo Sweet Potato and Lentil Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adobo Sweet Potato and Lentil Wrap supports bone health.

Supports bone health in Adobo Sweet Potato and Lentil Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adobo Sweet Potato and Lentil Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Adobo Sweet Potato and Lentil Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Adobo Sweet Potato and Lentil Wrap regulates blood sugar levels.

Regulates blood sugar levels in Adobo Sweet Potato and Lentil Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Adobo Sweet Potato and Lentil Wrap supports digestion.

Fiber in Adobo Sweet Potato and Lentil Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Adobo Sweet Potato and Lentil Wrap supports heart health.

Soluble fiber in Adobo Sweet Potato and Lentil Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Adobo Sweet Potato and Lentil Wrap aids in weight management.

Fiber-rich foods in Adobo Sweet Potato and Lentil Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Adobo Sweet Potato and Lentil Wrap regulates blood sugar.

Fiber in Adobo Sweet Potato and Lentil Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Adobo Sweet Potato and Lentil Wrap promotes gut health.

Fiber in Adobo Sweet Potato and Lentil Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Adobo Sweet Potato and Lentil Wrap lowers the risk of colon cancer.

A high-fiber diet from Adobo Sweet Potato and Lentil Wrap is linked to a reduced risk of colon cancer.

Fiber in Adobo Sweet Potato and Lentil Wrap improves skin health.

Fiber in Adobo Sweet Potato and Lentil Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Adobo Sweet Potato and Lentil Wrap helps lower blood pressure.

Adequate fiber in Adobo Sweet Potato and Lentil Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Adobo Sweet Potato and Lentil Wrap boosts immune function.

Fiber in Adobo Sweet Potato and Lentil Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Adobo Sweet Potato and Lentil Wrap reduces the risk of type 2 diabetes.

Fiber in Adobo Sweet Potato and Lentil Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Adobo Sweet Potato and Lentil Wrap supports bone health.

Calcium in Adobo Sweet Potato and Lentil Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Adobo Sweet Potato and Lentil Wrap supports muscle function.

Calcium in Adobo Sweet Potato and Lentil Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Adobo Sweet Potato and Lentil Wrap supports heart health.

Calcium in Adobo Sweet Potato and Lentil Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Adobo Sweet Potato and Lentil Wrap supports nerve transmission.

Calcium in Adobo Sweet Potato and Lentil Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Adobo Sweet Potato and Lentil Wrap supports blood clotting.

Calcium in Adobo Sweet Potato and Lentil Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Adobo Sweet Potato and Lentil Wrap supports hormonal secretion.

Calcium in Adobo Sweet Potato and Lentil Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Adobo Sweet Potato and Lentil Wrap supports weight management.

Calcium in Adobo Sweet Potato and Lentil Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Adobo Sweet Potato and Lentil Wrap supports dental health.

Calcium in Adobo Sweet Potato and Lentil Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Adobo Sweet Potato and Lentil Wrap supports blood pressure regulation.

Calcium in Adobo Sweet Potato and Lentil Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap supports fluid balance.

Maintains Fluid Balance in Adobo Sweet Potato and Lentil Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap supports nerve function.

Supports Nerve Function in Adobo Sweet Potato and Lentil Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap helps regulate blood pressure.

Regulates Blood Pressure in Adobo Sweet Potato and Lentil Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap supports muscle function.

Aids Muscle Function in Adobo Sweet Potato and Lentil Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap aids nutrient absorption.

Improves Nutrient Absorption in Adobo Sweet Potato and Lentil Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap helps balance pH levels.

Balances pH Levels in Adobo Sweet Potato and Lentil Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adobo Sweet Potato and Lentil Wrap supports bone health.

Supports Bone Health in Adobo Sweet Potato and Lentil Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 package Adobo Sweet Potato and Lentil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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