Adobo Sweet Potato and Lentil Wrap

Hearn Kirkwood

Total Energy

480

kcal

64.46

% from carbs

13.22

% from protein

22.31

% from fats

In 241 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

790mg

34.3%

Potassium, K

588mg

12.5%

Total Carbohydrates

78g

28.4%

Fiber

14g

50%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

191mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adobo Sweet Potato and Lentil Wrap

A typical serving 1 package of Adobo Sweet Potato and Lentil Wrap (241 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adobo Sweet Potato and Lentil Wrap depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Adobo Sweet Potato and Lentil Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adobo Sweet Potato and Lentil Wrap depends on the ingredients exists in it. On average, 1 package of Adobo Sweet Potato and Lentil Wrap (about 241 grams) contains approximately 16 grams of protein.

On average, 1 package (about 241 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 241 grams) contains about 78 grams of carbohydrates.

Adobo Sweet Potato and Lentil Wrap contains approximately 14 grams of fiber in 1 package (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Adobo Sweet Potato and Lentil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.