Fillets, Grain Breaded Cod

Trident Seafoods

23.91

% from protein

36.96

% from carbs

36.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 4 g
Cholesterol 20 mg
6.7%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 17 g
6.2%
Fiber 1 g
3.6%
Protein 11 g
22%
Calcium 26 mg
Iron 1.1 mg

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Fillets, Grain Breaded Cod Nutrients FAQs

Nutrients

What is the calorie content of Fillets, Grain Breaded Cod?

A typical serving 1 piece (85 grams) of Fillets, Grain Breaded Cod contains approximately 180 calories.

You can check the exact calorie content by logging Fillets, Grain Breaded Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillets, Grain Breaded Cod have?

The amount of fat in Fillets, Grain Breaded Cod depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Fillets, Grain Breaded Cod contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillets, Grain Breaded Cod have?

The protein content in Fillets, Grain Breaded Cod depends on the ingredients exists in it. On average, 1 piece (85 grams) of Fillets, Grain Breaded Cod contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fillets, Grain Breaded Cod, Download Nutribit app for healthier you!

How much sugar does a Fillets, Grain Breaded Cod have?

On average, 1 piece (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Grain Breaded Cod.

How Much carbohydrates (carbs) is in Fillets, Grain Breaded Cod?

The amount of carbohydrates (carbs) in Fillets, Grain Breaded Cod depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillets, Grain Breaded Cod.

How Much Fiber is in Fillets, Grain Breaded Cod?

Fillets, Grain Breaded Cod contains approximately 1 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Grain Breaded Cod for healthier you!

What vitamins and minerals are in a Fillets, Grain Breaded Cod?

Fillets, Grain Breaded Cod contains following minerals:

  • Fillets, Grain Breaded Cod has 26mg of Calcium.
  • Fillets, Grain Breaded Cod has 360mg of Sodium, Na.
  • Fillets, Grain Breaded Cod has 1.08mg of Iron.

General

Does Fillets, Grain Breaded Cod contain caffeine?

Fillets, Grain Breaded Cod does not contain any caffeine.

Does Fillets, Grain Breaded Cod contain alcohol?

Fillets, Grain Breaded Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillets, Grain Breaded Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Grain Breaded Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillets, Grain Breaded Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillets, Grain Breaded Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Grain Breaded Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillets, Grain Breaded Cod for free?

Yes absolutely, Since Fillets, Grain Breaded Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillets, Grain Breaded Cod with water tracking feature?

Fillets, Grain Breaded Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fillets, Grain Breaded Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Grain Breaded Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillets, Grain Breaded Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillets, Grain Breaded Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillets, Grain Breaded Cod

Protein in Fillets, Grain Breaded Cod supports building and repairing tissues.

Builds and repairs tissues in Fillets, Grain Breaded Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillets, Grain Breaded Cod supports immune function.

Supports immune function in Fillets, Grain Breaded Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillets, Grain Breaded Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillets, Grain Breaded Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillets, Grain Breaded Cod provides energy.

Provides energy in Fillets, Grain Breaded Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillets, Grain Breaded Cod supports muscle growth and strength.

Supports muscle growth and strength in Fillets, Grain Breaded Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillets, Grain Breaded Cod helps in weight management.

Helps in weight management in Fillets, Grain Breaded Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillets, Grain Breaded Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillets, Grain Breaded Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillets, Grain Breaded Cod supports bone health.

Supports bone health in Fillets, Grain Breaded Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillets, Grain Breaded Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Fillets, Grain Breaded Cod is essential for the health and growth of hair, skin, and nails.

Protein in Fillets, Grain Breaded Cod regulates blood sugar levels.

Regulates blood sugar levels in Fillets, Grain Breaded Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fillets, Grain Breaded Cod supports fluid balance.

Maintains Fluid Balance in Fillets, Grain Breaded Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fillets, Grain Breaded Cod supports nerve function.

Supports Nerve Function in Fillets, Grain Breaded Cod helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fillets, Grain Breaded Cod helps regulate blood pressure.

Regulates Blood Pressure in Fillets, Grain Breaded Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fillets, Grain Breaded Cod supports muscle function.

Aids Muscle Function in Fillets, Grain Breaded Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fillets, Grain Breaded Cod aids nutrient absorption.

Improves Nutrient Absorption in Fillets, Grain Breaded Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fillets, Grain Breaded Cod helps balance pH levels.

Balances pH Levels in Fillets, Grain Breaded Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fillets, Grain Breaded Cod supports bone health.

Supports Bone Health in Fillets, Grain Breaded Cod helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Fillets, Grain Breaded Cod

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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