10 Grain Breaded Alaskan Cod
Trident
23.83
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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10 Grain Breaded Alaskan Cod Nutrients FAQs
Nutrients
- 10 Grain Breaded Alaskan Cod has 26mg of Calcium.
- 10 Grain Breaded Alaskan Cod has 370mg of Sodium, Na.
- 10 Grain Breaded Alaskan Cod has 1.08mg of Iron.
What is the calorie content of 10 Grain Breaded Alaskan Cod?
A typical serving 2 pieces (113 grams) of 10 Grain Breaded Alaskan Cod contains approximately 230 calories.
You can check the exact calorie content by logging 10 Grain Breaded Alaskan Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 Grain Breaded Alaskan Cod have?
The amount of fat in 10 Grain Breaded Alaskan Cod depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of 10 Grain Breaded Alaskan Cod contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 Grain Breaded Alaskan Cod have?
The protein content in 10 Grain Breaded Alaskan Cod depends on the ingredients exists in it. On average, 2 pieces (113 grams) of 10 Grain Breaded Alaskan Cod contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 10 Grain Breaded Alaskan Cod, Download Nutribit app for healthier you!
How much sugar does a 10 Grain Breaded Alaskan Cod have?
On average, 2 pieces (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 Grain Breaded Alaskan Cod.
How Much carbohydrates (carbs) is in 10 Grain Breaded Alaskan Cod?
The amount of carbohydrates (carbs) in 10 Grain Breaded Alaskan Cod depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 Grain Breaded Alaskan Cod.
How Much Fiber is in 10 Grain Breaded Alaskan Cod?
10 Grain Breaded Alaskan Cod contains approximately 1 grams of fiber in 2 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 Grain Breaded Alaskan Cod for healthier you!
What vitamins and minerals are in a 10 Grain Breaded Alaskan Cod?
10 Grain Breaded Alaskan Cod contains following minerals:
General
Does 10 Grain Breaded Alaskan Cod contain caffeine?
10 Grain Breaded Alaskan Cod does not contain any caffeine.
Does 10 Grain Breaded Alaskan Cod contain alcohol?
10 Grain Breaded Alaskan Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 Grain Breaded Alaskan Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 Grain Breaded Alaskan Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 Grain Breaded Alaskan Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 Grain Breaded Alaskan Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 Grain Breaded Alaskan Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 Grain Breaded Alaskan Cod for free?
Yes! Since 10 Grain Breaded Alaskan Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 Grain Breaded Alaskan Cod with water tracking feature?
Nutribit automatically calculates the water content of 10 Grain Breaded Alaskan Cod and adds it to your daily hydration log. Simply log 10 Grain Breaded Alaskan Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10 Grain Breaded Alaskan Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 Grain Breaded Alaskan Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 Grain Breaded Alaskan Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 Grain Breaded Alaskan Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 Grain Breaded Alaskan Cod
Protein in 10 Grain Breaded Alaskan Cod supports building and repairing tissues.
Builds and repairs tissues in 10 Grain Breaded Alaskan Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 10 Grain Breaded Alaskan Cod supports immune function.
Supports immune function in 10 Grain Breaded Alaskan Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 10 Grain Breaded Alaskan Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in 10 Grain Breaded Alaskan Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 10 Grain Breaded Alaskan Cod provides energy.
Provides energy in 10 Grain Breaded Alaskan Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 10 Grain Breaded Alaskan Cod supports muscle growth and strength.
Supports muscle growth and strength in 10 Grain Breaded Alaskan Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 10 Grain Breaded Alaskan Cod helps in weight management.
Helps in weight management in 10 Grain Breaded Alaskan Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 10 Grain Breaded Alaskan Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in 10 Grain Breaded Alaskan Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 10 Grain Breaded Alaskan Cod supports bone health.
Supports bone health in 10 Grain Breaded Alaskan Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 10 Grain Breaded Alaskan Cod improves skin, hair, and nails.
Improves skin, hair, and nails in 10 Grain Breaded Alaskan Cod is essential for the health and growth of hair, skin, and nails.
Protein in 10 Grain Breaded Alaskan Cod regulates blood sugar levels.
Regulates blood sugar levels in 10 Grain Breaded Alaskan Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 10 Grain Breaded Alaskan Cod supports fluid balance.
Maintains Fluid Balance in 10 Grain Breaded Alaskan Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 10 Grain Breaded Alaskan Cod supports nerve function.
Supports Nerve Function in 10 Grain Breaded Alaskan Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 10 Grain Breaded Alaskan Cod helps regulate blood pressure.
Regulates Blood Pressure in 10 Grain Breaded Alaskan Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 10 Grain Breaded Alaskan Cod supports muscle function.
Aids Muscle Function in 10 Grain Breaded Alaskan Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 10 Grain Breaded Alaskan Cod aids nutrient absorption.
Improves Nutrient Absorption in 10 Grain Breaded Alaskan Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 10 Grain Breaded Alaskan Cod helps balance pH levels.
Balances pH Levels in 10 Grain Breaded Alaskan Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 10 Grain Breaded Alaskan Cod supports bone health.
Supports Bone Health in 10 Grain Breaded Alaskan Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2 pieces 10 Grain Breaded Alaskan Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.