Asparagus & Cheese Ravioli
Lean Cuisine
13.9
% from protein61.78
% from carbs61.78
% from fatNutrition Facts
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Asparagus & Cheese Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Asparagus & Cheese Ravioli has 1000 IU of Vitamin A.
- Vitamin C:Asparagus & Cheese Ravioli has 27 mg of Vitamin C.
- Asparagus & Cheese Ravioli has 195mg of Calcium.
- Asparagus & Cheese Ravioli has 610mg of Sodium, Na.
- Asparagus & Cheese Ravioli has 760mg of Potassium, K.
- Asparagus & Cheese Ravioli has 1.44mg of Iron.
What is the calorie content of Asparagus & Cheese Ravioli?
A typical serving 1 package (258 grams) of Asparagus & Cheese Ravioli contains approximately 260 calories.
You can check the exact calorie content by logging Asparagus & Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus & Cheese Ravioli have?
The amount of fat in Asparagus & Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 package (258 grams) of Asparagus & Cheese Ravioli contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus & Cheese Ravioli have?
The protein content in Asparagus & Cheese Ravioli depends on the ingredients exists in it. On average, 1 package (258 grams) of Asparagus & Cheese Ravioli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus & Cheese Ravioli, Download Nutribit app for healthier you!
How much sugar does a Asparagus & Cheese Ravioli have?
On average, 1 package (258 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus & Cheese Ravioli.
How Much carbohydrates (carbs) is in Asparagus & Cheese Ravioli?
The amount of carbohydrates (carbs) in Asparagus & Cheese Ravioli depends on its serving size and preparation. On average, 1 package (258 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus & Cheese Ravioli.
How Much Fiber is in Asparagus & Cheese Ravioli?
Asparagus & Cheese Ravioli contains approximately 5 grams of fiber in 1 package (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus & Cheese Ravioli for healthier you!
What vitamins and minerals are in a Asparagus & Cheese Ravioli?
Vitamins in Asparagus & Cheese Ravioli:
Asparagus & Cheese Ravioli contains following minerals:
General
Does Asparagus & Cheese Ravioli contain caffeine?
Asparagus & Cheese Ravioli does not contain any caffeine.
Does Asparagus & Cheese Ravioli contain alcohol?
Asparagus & Cheese Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus & Cheese Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus & Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus & Cheese Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus & Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus & Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus & Cheese Ravioli for free?
Yes! Since Asparagus & Cheese Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus & Cheese Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Asparagus & Cheese Ravioli and adds it to your daily hydration log. Simply log Asparagus & Cheese Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus & Cheese Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus & Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus & Cheese Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus & Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus & Cheese Ravioli
Protein and Vitamin A in Asparagus & Cheese Ravioli supports bone health.
Protein in Asparagus & Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Asparagus & Cheese Ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Asparagus & Cheese Ravioli supports heart health.
Soluble fiber in Asparagus & Cheese Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Asparagus & Cheese Ravioli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Asparagus & Cheese Ravioli regulates blood sugar.
Fiber in Asparagus & Cheese Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Asparagus & Cheese Ravioli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Asparagus & Cheese Ravioli supports bone health.
Calcium in Asparagus & Cheese Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Asparagus & Cheese Ravioli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Asparagus & Cheese Ravioli supports muscle function.
Calcium in Asparagus & Cheese Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Asparagus & Cheese Ravioli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Asparagus & Cheese Ravioli supports building and repairing tissues.
Builds and repairs tissues in Asparagus & Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asparagus & Cheese Ravioli supports immune function.
Supports immune function in Asparagus & Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asparagus & Cheese Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asparagus & Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asparagus & Cheese Ravioli provides energy.
Provides energy in Asparagus & Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asparagus & Cheese Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Asparagus & Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asparagus & Cheese Ravioli helps in weight management.
Helps in weight management in Asparagus & Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asparagus & Cheese Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asparagus & Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asparagus & Cheese Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Asparagus & Cheese Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Asparagus & Cheese Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Asparagus & Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asparagus & Cheese Ravioli supports digestion.
Fiber in Asparagus & Cheese Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asparagus & Cheese Ravioli aids in weight management.
Fiber-rich foods in Asparagus & Cheese Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asparagus & Cheese Ravioli promotes gut health.
Fiber in Asparagus & Cheese Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asparagus & Cheese Ravioli lowers the risk of colon cancer.
A high-fiber diet from Asparagus & Cheese Ravioli is linked to a reduced risk of colon cancer.
Fiber in Asparagus & Cheese Ravioli improves skin health.
Fiber in Asparagus & Cheese Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asparagus & Cheese Ravioli helps lower blood pressure.
Adequate fiber in Asparagus & Cheese Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asparagus & Cheese Ravioli boosts immune function.
Fiber in Asparagus & Cheese Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asparagus & Cheese Ravioli reduces the risk of type 2 diabetes.
Fiber in Asparagus & Cheese Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Asparagus & Cheese Ravioli supports eye health.
Vitamin A in Asparagus & Cheese Ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparagus & Cheese Ravioli boosts immune function.
Vitamin A in Asparagus & Cheese Ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparagus & Cheese Ravioli promotes healthy skin.
Vitamin A in Asparagus & Cheese Ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparagus & Cheese Ravioli enhances reproductive health.
Vitamin A in Asparagus & Cheese Ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparagus & Cheese Ravioli reduces the risk of certain cancers.
Vitamin A in Asparagus & Cheese Ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparagus & Cheese Ravioli promotes healthy development during pregnancy.
Vitamin A in Asparagus & Cheese Ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparagus & Cheese Ravioli maintains healthy mucous membranes.
Vitamin A in Asparagus & Cheese Ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparagus & Cheese Ravioli improves wound healing.
Vitamin A in Asparagus & Cheese Ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparagus & Cheese Ravioli may reduce the risk of macular degeneration.
Vitamin A in Asparagus & Cheese Ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Asparagus & Cheese Ravioli supports heart health.
Calcium in Asparagus & Cheese Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asparagus & Cheese Ravioli supports nerve transmission.
Calcium in Asparagus & Cheese Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asparagus & Cheese Ravioli supports blood clotting.
Calcium in Asparagus & Cheese Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asparagus & Cheese Ravioli supports hormonal secretion.
Calcium in Asparagus & Cheese Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asparagus & Cheese Ravioli supports weight management.
Calcium in Asparagus & Cheese Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asparagus & Cheese Ravioli supports dental health.
Calcium in Asparagus & Cheese Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asparagus & Cheese Ravioli supports blood pressure regulation.
Calcium in Asparagus & Cheese Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asparagus & Cheese Ravioli supports fluid balance.
Maintains Fluid Balance in Asparagus & Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus & Cheese Ravioli supports nerve function.
Supports Nerve Function in Asparagus & Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus & Cheese Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Asparagus & Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus & Cheese Ravioli supports muscle function.
Aids Muscle Function in Asparagus & Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus & Cheese Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Asparagus & Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus & Cheese Ravioli helps balance pH levels.
Balances pH Levels in Asparagus & Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus & Cheese Ravioli supports bone health.
Supports Bone Health in Asparagus & Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Asparagus & Cheese Ravioli supports fluid balance.
Fluid Balance in Asparagus & Cheese Ravioli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Asparagus & Cheese Ravioli supports nerve function.
Nerve Function in Asparagus & Cheese Ravioli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Asparagus & Cheese Ravioli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Asparagus & Cheese Ravioli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Asparagus & Cheese Ravioli reduces water retention.
Reduces Water Retention in Asparagus & Cheese Ravioli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Asparagus & Cheese Ravioli helps reduce hypertension.
Adequate Reduces Hypertension in Asparagus & Cheese Ravioli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Asparagus & Cheese Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.