Asparagus & Gruyere Ravioli

La Pasta

Total Energy

190

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 95 g

% daily value


Total Fat

5g

7.7%


Saturated

2.5g

12.5%


Cholesterol

30mg

10%


Sodium, Na

410mg

17.8%



Total Carbohydrates

20g

7.3%


Fiber

1g

3.6%


Protein

8g

16%






Calcium, Ca

130mg


Iron, Fe

1.4mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asparagus & Gruyere Ravioli

A typical serving 3.4 oz of Asparagus & Gruyere Ravioli (95 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus & Gruyere Ravioli depends on the ingredients and preparation method. On average, one serving 3.4 oz (95 grams) of Asparagus & Gruyere Ravioli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus & Gruyere Ravioli depends on the ingredients exists in it. On average, 3.4 oz of Asparagus & Gruyere Ravioli (about 95 grams) contains approximately 8 grams of protein.

On average, 3.4 oz (about 95 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.4 oz (about 95 grams) contains about 20 grams of carbohydrates.

Asparagus & Gruyere Ravioli contains approximately 1 grams of fiber in 3.4 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 3.4 oz Asparagus & Gruyere Ravioli

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.