Penne Rosa
Lean Cuisine
17.52
% from protein62.77
% from carbs62.77
% from fatNutrition Facts
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Penne Rosa Nutrients FAQs
Nutrients
- Penne Rosa has 195mg of Calcium.
- Penne Rosa has 650mg of Sodium, Na.
- Penne Rosa has 490mg of Potassium, K.
- Penne Rosa has 1.8mg of Iron.
What is the calorie content of Penne Rosa?
A typical serving 1 package (283 grams) of Penne Rosa contains approximately 270 calories.
You can check the exact calorie content by logging Penne Rosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Rosa have?
The amount of fat in Penne Rosa depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Penne Rosa contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Rosa have?
The protein content in Penne Rosa depends on the ingredients exists in it. On average, 1 package (283 grams) of Penne Rosa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Rosa, Download Nutribit app for healthier you!
How much sugar does a Penne Rosa have?
On average, 1 package (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Rosa.
How Much carbohydrates (carbs) is in Penne Rosa?
The amount of carbohydrates (carbs) in Penne Rosa depends on its serving size and preparation. On average, 1 package (283 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Rosa.
How Much Fiber is in Penne Rosa?
Penne Rosa contains approximately 2 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Rosa for healthier you!
What vitamins and minerals are in a Penne Rosa?
Penne Rosa contains following minerals:
General
Does Penne Rosa contain caffeine?
Penne Rosa does not contain any caffeine.
Does Penne Rosa contain alcohol?
Penne Rosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Rosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Rosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Rosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Rosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Rosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Rosa for free?
Yes! Since Penne Rosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Rosa with water tracking feature?
Nutribit automatically calculates the water content of Penne Rosa and adds it to your daily hydration log. Simply log Penne Rosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Rosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Rosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Rosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Rosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Rosa
Total Carbohydrates in Penne Rosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Rosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Rosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Rosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Rosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Rosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Rosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Rosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Rosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Rosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Rosa enhances brain function and helps improve memory and focus.
Glucose from Penne Rosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Rosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Rosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Rosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Rosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Rosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Rosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Rosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Rosa, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Rosa supports building and repairing tissues.
Builds and repairs tissues in Penne Rosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Rosa supports immune function.
Supports immune function in Penne Rosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Rosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Rosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Rosa provides energy.
Provides energy in Penne Rosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Rosa supports muscle growth and strength.
Supports muscle growth and strength in Penne Rosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Rosa helps in weight management.
Helps in weight management in Penne Rosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Rosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Rosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Rosa supports bone health.
Supports bone health in Penne Rosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Rosa improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Rosa is essential for the health and growth of hair, skin, and nails.
Protein in Penne Rosa regulates blood sugar levels.
Regulates blood sugar levels in Penne Rosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Penne Rosa supports bone health.
Calcium in Penne Rosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne Rosa supports muscle function.
Calcium in Penne Rosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne Rosa supports heart health.
Calcium in Penne Rosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Rosa supports nerve transmission.
Calcium in Penne Rosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Rosa supports blood clotting.
Calcium in Penne Rosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Rosa supports hormonal secretion.
Calcium in Penne Rosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Rosa supports weight management.
Calcium in Penne Rosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Rosa supports dental health.
Calcium in Penne Rosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Rosa supports blood pressure regulation.
Calcium in Penne Rosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Penne Rosa supports fluid balance.
Maintains Fluid Balance in Penne Rosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Rosa supports nerve function.
Supports Nerve Function in Penne Rosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Rosa helps regulate blood pressure.
Regulates Blood Pressure in Penne Rosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Rosa supports muscle function.
Aids Muscle Function in Penne Rosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Rosa aids nutrient absorption.
Improves Nutrient Absorption in Penne Rosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Rosa helps balance pH levels.
Balances pH Levels in Penne Rosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Rosa supports bone health.
Supports Bone Health in Penne Rosa helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Penne Rosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.